Рецепт Tramezzini copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
bread
0.0g |
olive oil
10.13g |
mozzarella
56.7g |
grape
90.72g |
basil
1.92g |
parsley
1.81g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 0.0 | 12.57 | 0.65 | 0.06 | 0.05 | 13.34 | 53.36 |
Total Fat (g) | н/д | 10.13 | 12.67 | 0.15 | 0.01 | 0.01 | 22.97 | 91.88 |
Carbohydrates (g) | н/д | 0.0 | 1.24 | 16.42 | 0.05 | 0.11 | 17.83 | 71.32 |
Ash (g) | н/д | 0.0 | 1.86 | 0.44 | 0.03 | 0.04 | 2.36 | 9.44 |
Calories (kcal) | н/д | 89.505 | 170.1 | 62.597 | 0.442 | 0.65 | 323.293 | 1293.172 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.02 | 0.14 | 0.0 | н/д | 0.15 | 0.6 |
Glucose (dextrose) (g) | н/д | н/д | 0.32 | 6.53 | 0.0 | н/д | 6.85 | 27.4 |
Fructose (g) | н/д | н/д | 0.09 | 7.38 | 0.0 | н/д | 7.46 | 29.84 |
Lactose (g) | н/д | н/д | 0.04 | 0.0 | 0.0 | н/д | 0.04 | 0.16 |
Maltose (g) | н/д | н/д | 0.05 | 0.0 | 0.0 | н/д | 0.05 | 0.2 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | 0.0 | 28.36 | 73.07 | 1.77 | 1.58 | 104.77 | 419.08 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 0.58 | 14.04 | 0.01 | 0.02 | 14.65 | 58.6 |
Galactose (g) | н/д | н/д | 0.09 | 0.0 | 0.01 | н/д | 0.09 | 0.36 |
Dietary Fiber (g) | н/д | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.9 | 3.6 |
Calcium (mg) | н/д | 0.101 | 286.335 | 9.072 | 3.398 | 2.491 | 301.398 | 1205.592 |
Iron (mg) | н/д | 0.06 | 0.25 | 0.33 | 0.06 | 0.11 | 0.81 | 3.24 |
Magnesium (mg) | н/д | 0.0 | 11.34 | 6.35 | 1.229 | 0.903 | 19.822 | 79.288 |
Phosphorus (mg) | н/д | 0.0 | 200.718 | 18.144 | 1.075 | 1.047 | 220.984 | 883.936 |
Potassium (mg) | н/д | 0.101 | 43.092 | 173.275 | 5.664 | 10.0 | 232.132 | 928.528 |
Sodium (mg) | н/д | 0.203 | 355.509 | 1.814 | 0.077 | 1.011 | 358.614 | 1434.456 |
Zinc (mg) | н/д | 0.0 | 1.66 | 0.06 | 0.02 | 0.02 | 1.75 | 7.0 |
Copper (mg) | н/д | 0.0 | 0.006 | 0.118 | 0.007 | 0.003 | 0.134 | 0.536 |
Manganese (mg) | н/д | 0.0 | 0.017 | 0.064 | 0.022 | 0.003 | 0.105 | 0.42 |
Selenium (mcg) | н/д | 0.0 | 9.6 | 0.1 | 0.0 | 0.0 | 9.7 | 38.8 |
Vitamin A, IU (IU) | н/д | 0.0 | 383.292 | 59.875 | 101.28 | 152.053 | 696.5 | 2786.0 |
Retinol (mcg) | н/д | 0.0 | 98.658 | 0.0 | 0.0 | 0.0 | 98.658 | 394.632 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 101.493 | 2.722 | 5.069 | 7.599 | 116.882 | 467.528 |
Beta Carotene (mcg) | н/д | 0.0 | 32.319 | 35.381 | 60.326 | 91.225 | 219.251 | 877.004 |
Vitamin E (mg) | н/д | 1.45 | 0.11 | 0.17 | 0.02 | 0.01 | 1.76 | 7.04 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 65.318 | 108.48 | 100.376 | 274.174 | 1096.696 |
Tocopherol, beta (mg) | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.08 | н/д | 0.06 | 0.0 | 0.01 | 0.16 | 0.64 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | н/д | 0.0 | 0.0 | 9.8 | 0.3 | 2.4 | 12.5 | 50.0 |
Thiamin (mg) | н/д | 0.0 | 0.017 | 0.064 | 0.001 | 0.002 | 0.083 | 0.332 |
Riboflavin (mg) | н/д | 0.0 | 0.159 | 0.064 | 0.002 | 0.002 | 0.226 | 0.904 |
Niacin (mg) | н/д | 0.0 | 0.057 | 0.172 | 0.017 | 0.024 | 0.27 | 1.08 |
Pantothenic acid (mg) | н/д | 0.0 | 0.079 | 0.045 | 0.004 | 0.007 | 0.136 | 0.544 |
Vitamin B-6 (mg) | н/д | 0.0 | 0.023 | 0.082 | 0.003 | 0.002 | 0.109 | 0.436 |
Folate (mcg) | н/д | 0.0 | 3.969 | 1.814 | 1.306 | 2.744 | 9.833 | 39.332 |
Vitamin B-12 (mcg) | н/д | 0.0 | 1.29 | 0.0 | 0.0 | 0.0 | 1.29 | 5.16 |
Choline (mg) | н/д | 0.0 | 8.7 | 5.1 | 0.2 | 0.2 | 14.3 | 57.2 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.295 | 0.009 | 0.001 | 0.001 | 0.306 | 1.224 |
Threonine (g) | н/д | 0.0 | 0.556 | 0.018 | 0.002 | 0.002 | 0.578 | 2.312 |
Isoleucine (g) | н/д | 0.0 | 0.646 | 0.009 | 0.002 | 0.002 | 0.66 | 2.64 |
Leucine (g) | н/д | 0.0 | 1.038 | 0.018 | 0.004 | 0.004 | 1.063 | 4.252 |
Lysine (g) | н/д | 0.0 | 0.55 | 0.027 | 0.002 | 0.003 | 0.583 | 2.332 |
Methionine (g) | н/д | 0.0 | 0.295 | 0.009 | 0.001 | 0.001 | 0.305 | 1.22 |
Cystine (g) | н/д | 0.0 | 0.068 | 0.009 | 0.001 | 0.0 | 0.078 | 0.312 |
Phenylalanine (g) | н/д | 0.0 | 0.573 | 0.018 | 0.002 | 0.003 | 0.596 | 2.384 |
Tyrosine (g) | н/д | 0.0 | 0.59 | 0.009 | 0.002 | 0.001 | 0.602 | 2.408 |
Valine (g) | н/д | 0.0 | 0.748 | 0.018 | 0.002 | 0.003 | 0.772 | 3.088 |
Arginine (g) | н/д | 0.0 | 0.295 | 0.118 | 0.002 | 0.002 | 0.417 | 1.668 |
Histidine (g) | н/д | 0.0 | 0.295 | 0.018 | 0.001 | 0.001 | 0.315 | 1.26 |
Alanine (g) | н/д | 0.0 | 0.403 | 0.018 | 0.002 | 0.004 | 0.427 | 1.708 |
Aspartic acid (g) | н/д | 0.0 | 0.924 | 0.036 | 0.006 | 0.005 | 0.971 | 3.884 |
Glutamic acid (g) | н/д | 0.0 | 2.529 | 0.073 | 0.005 | 0.005 | 2.611 | 10.444 |
Glycine (g) | н/д | 0.0 | 0.295 | 0.018 | 0.002 | 0.003 | 0.318 | 1.272 |
Proline (g) | н/д | 0.0 | 1.332 | 0.073 | 0.002 | 0.004 | 1.411 | 5.644 |
Serine (g) | н/д | 0.0 | 0.42 | 0.018 | 0.002 | 0.003 | 0.442 | 1.768 |
Cholesterol (mg) | н/д | 0.0 | 44.793 | 0.0 | 0.0 | 0.0 | 44.793 | 179.172 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 1.398 | 7.456 | 0.045 | 0.001 | 0.002 | 8.903 | 35.612 |
Phytosterols (mg) | н/д | 22.376 | н/д | 3.629 | н/д | 0.09 | 26.095 | 104.38 |
Monounsaturated Fat (g) | н/д | 7.387 | 3.725 | 0.009 | 0.002 | 0.005 | 11.129 | 44.516 |
Polyunsaturated (g) | н/д | 1.065 | 0.437 | 0.045 | 0.007 | 0.002 | 1.557 | 6.228 |