Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Roasted & Salted Organic Sunflower seeds - 1 1/2 Cups
Roasted Organic Pumpking Seeds - 1 1/2 Cups
Dried Cranberries (optional) - 1/2 Cup (Avoid these two if you on a no sugar diet)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 25 		almonds
1.52g 		cashews
5.48g 		macadamia nuts
1.66g 		walnuts
1.05g 		pistachio
1.3g 		cranberries
0.0g 		raisins
0.02g 		Всего в порции Всего в рецепте
Protein (g) 0.32 0.84 0.13 0.16 0.27 н/д 0.0 1.72 43.0
Total Fat (g) 0.75 2.54 1.26 0.69 0.58 н/д 0.0 5.82 145.5
Carbohydrates (g) 0.33 1.79 0.23 0.14 0.36 н/д 0.01 2.87 71.75
Ash (g) 0.05 0.22 0.02 0.02 0.04 н/д 0.0 0.34 8.5
Calories (kcal) 8.74 31.455 11.93 6.887 7.262 н/д 0.056 66.33 1658.25
Starch (g) 0.01 н/д 0.02 0.0 0.02 н/д 0.0 0.05 1.25
Sucrose (g) 0.05 н/д 0.07 0.03 0.09 н/д 0.0 0.25 6.25
Glucose (dextrose) (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.01 0.25
Fructose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.01 0.25
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.07 0.09 0.02 0.04 0.05 н/д 0.0 0.28 7.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.06 0.27 0.08 0.03 0.1 н/д 0.01 0.55 13.75
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.1 0.1 0.1 н/д 0.0 0.7 17.5
Calcium (mg) 4.013 2.466 1.412 1.032 1.395 н/д 0.009 10.328 258.2
Iron (mg) 0.06 0.33 0.06 0.03 0.05 н/д 0.0 0.53 13.25
Magnesium (mg) 4.074 14.248 2.16 1.664 1.578 н/д 0.006 23.729 593.225
Phosphorus (mg) 7.357 26.852 3.124 3.643 6.389 н/д 0.019 47.384 1184.6
Potassium (mg) 10.716 30.962 6.115 4.644 13.364 н/д 0.141 65.941 1648.525
Sodium (mg) 0.015 35.072 0.083 0.021 0.013 н/д 0.002 35.206 880.15
Zinc (mg) 0.05 0.31 0.02 0.03 0.03 н/д 0.0 0.44 11.0
Copper (mg) 0.015 0.122 0.013 0.017 0.017 н/д 0.0 0.183 4.575
Manganese (mg) 0.035 0.045 0.069 0.036 0.016 н/д 0.0 0.201 5.025
Selenium (mcg) 0.0 0.6 0.1 0.1 0.1 н/д 0.0 0.9 22.5
Vitamin A, IU (IU) 0.015 0.0 0.0 0.211 7.21 н/д 0.0 7.436 185.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.011 0.365 н/д 0.0 0.376 9.4
Beta Carotene (mcg) 0.015 0.0 н/д 0.126 4.329 н/д 0.0 4.47 111.75
Vitamin E (mg) 0.4 0.05 0.01 0.01 0.03 н/д 0.0 0.5 12.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.015 1.26 н/д 0.095 н/д н/д 0.0 1.37 34.25
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.25
Tocopherol, gamma (mg) 0.01 н/д 0.0 0.22 0.29 н/д 0.0 0.52 13.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.02 0.01 н/д 0.0 0.03 0.75
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 н/д 0.0 0.1 2.5
Thiamin (mg) 0.003 0.011 0.02 0.004 0.011 н/д 0.0 0.049 1.225
Riboflavin (mg) 0.015 0.011 0.003 0.002 0.002 н/д 0.0 0.033 0.825
Niacin (mg) 0.052 0.077 0.041 0.012 0.017 н/д 0.0 0.198 4.95
Pantothenic acid (mg) 0.007 0.067 0.013 0.006 0.007 н/д 0.0 0.099 2.475
Vitamin B-6 (mg) 0.002 0.014 0.005 0.006 0.022 н/д 0.0 0.049 1.225
Folate (mcg) 0.76 3.781 0.183 1.032 0.665 н/д 0.001 6.422 160.55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.8 3.3 н/д 0.4 н/д н/д 0.0 4.5 112.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.003 0.013 0.001 0.002 0.004 н/д 0.0 0.023 0.575
Threonine (g) 0.009 0.032 0.006 0.006 0.009 н/д 0.0 0.063 1.575
Isoleucine (g) 0.011 0.04 0.005 0.007 0.012 н/д 0.0 0.074 1.85
Leucine (g) 0.023 0.071 0.01 0.012 0.02 н/д 0.0 0.136 3.4
Lysine (g) 0.009 0.045 0.0 0.004 0.015 н/д 0.0 0.074 1.85
Methionine (g) 0.002 0.015 0.0 0.003 0.004 н/д 0.0 0.024 0.6
Cystine (g) 0.003 0.015 0.0 0.002 0.005 н/д 0.0 0.025 0.625
Phenylalanine (g) 0.017 0.043 0.011 0.007 0.014 н/д 0.0 0.093 2.325
Tyrosine (g) 0.007 0.027 0.008 0.004 0.005 н/д 0.0 0.052 1.3
Valine (g) 0.012 0.057 0.006 0.008 0.016 н/д 0.0 0.1 2.5
Arginine (g) 0.037 0.095 0.023 0.024 0.026 н/д 0.0 0.206 5.15
Histidine (g) 0.009 0.022 0.003 0.004 0.007 н/д 0.0 0.045 1.125
Alanine (g) 0.016 0.038 0.006 0.007 0.012 н/д 0.0 0.08 2.0
Aspartic acid (g) 0.044 0.083 0.018 0.019 0.024 н/д 0.0 0.188 4.7
Glutamic acid (g) 0.104 0.198 0.038 0.03 0.05 н/д 0.0 0.419 10.475
Glycine (g) 0.022 0.044 0.007 0.009 0.012 н/д 0.0 0.095 2.375
Proline (g) 0.016 0.038 0.008 0.007 0.011 н/д 0.0 0.079 1.975
Serine (g) 0.014 0.047 0.007 0.01 0.016 н/д 0.0 0.094 2.35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.057 0.502 0.2 0.065 0.071 н/д 0.0 0.895 22.375
Phytosterols (mg) н/д 8.658 1.927 0.758 2.79 н/д н/д 14.134 353.35
Monounsaturated Fat (g) 0.47 1.497 0.978 0.094 0.304 н/д 0.0 3.343 83.575
Polyunsaturated (g) 0.183 0.43 0.025 0.497 0.175 н/д 0.0 1.31 32.75