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Рецепт Trail Mix - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 14 		oyster crackers
5.0g 		chocolate chips
12.0g 		peanuts
10.43g 		almonds
2.71g 		pretzels
16.9g 		raisins
11.79g 		cranberries
8.66g 		Всего в порции Всего в рецепте
Protein (g) 0.48 0.92 2.92 0.58 1.75 0.36 0.01 7.01 98.14
Total Fat (g) 0.44 3.56 5.48 1.34 0.44 0.05 0.12 11.44 160.16
Carbohydrates (g) 3.72 7.13 1.59 0.59 13.38 9.33 7.13 42.87 600.18
Ash (g) 0.16 0.21 н/д 0.08 0.65 0.22 0.02 1.34 18.76
Calories (kcal) 21.05 64.2 62.467 15.607 63.879 35.239 26.666 289.109 4047.526
Starch (g) 3.37 н/д н/д 0.02 12.07 0.32 н/д 15.77 220.78
Sucrose (g) 0.0 н/д н/д 0.1 0.02 0.05 н/д 0.17 2.38
Glucose (dextrose) (g) 0.01 н/д н/д 0.0 0.12 3.27 н/д 3.4 47.6
Fructose (g) 0.01 н/д н/д 0.0 0.03 3.5 н/д 3.54 49.56
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.08 н/д н/д 0.0 0.24 0.0 н/д 0.33 4.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.2 0.18 0.15 0.13 0.58 1.82 1.39 4.45 62.3
Caffeine (mg) 0.0 2.4 0.0 0.0 0.0 0.0 0.0 2.4 33.6
Theobromine (mg) 0.0 24.6 0.0 0.0 0.0 0.0 0.0 24.6 344.4
Sugars (g) 0.11 6.18 0.44 0.11 0.47 6.98 5.63 19.9 278.6
Galactose (g) 0.0 н/д н/д 0.0 0.04 0.0 н/д 0.04 0.56
Dietary Fiber (g) 0.1 0.4 1.0 0.3 0.5 0.4 0.5 3.3 46.2
Calcium (mg) 1.05 22.68 6.361 7.166 3.042 5.893 0.866 47.058 658.812
Iron (mg) 0.26 0.28 0.16 0.1 0.88 0.22 0.05 1.94 27.16
Magnesium (mg) 1.25 7.56 18.354 7.274 4.901 3.771 0.433 43.544 609.616
Phosphorus (mg) 5.55 24.96 41.401 13.137 19.096 11.904 0.693 116.741 1634.374
Potassium (mg) 7.95 44.64 75.711 19.136 22.983 88.275 3.463 262.158 3670.212
Sodium (mg) 55.8 9.48 33.371 0.027 229.323 1.296 0.26 329.558 4613.812
Zinc (mg) 0.04 0.28 0.34 0.08 0.24 0.03 0.01 1.02 14.28
Copper (mg) 0.008 0.059 0.055 0.027 0.029 0.038 0.007 0.223 3.122
Manganese (mg) 0.042 0.056 н/д 0.062 0.157 0.035 0.023 0.376 5.264
Selenium (mcg) 0.3 0.5 0.3 0.1 1.0 0.1 0.0 2.4 33.6
Vitamin A, IU (IU) 0.05 23.4 н/д 0.027 0.0 0.0 0.0 23.477 328.678
Retinol (mcg) 0.0 7.08 0.0 0.0 0.0 0.0 0.0 7.08 99.12
Vitamin A, RAE (mcg_RAE) 0.0 7.08 0.0 0.0 0.0 0.0 0.0 7.08 99.12
Beta Carotene (mcg) 0.0 0.0 0.0 0.027 0.0 0.0 0.0 0.027 0.378
Vitamin E (mg) 0.06 0.06 0.72 0.71 0.06 0.01 0.09 1.72 24.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.85 0.72 0.0 0.027 1.521 0.0 2.857 5.975 83.65
Tocopherol, beta (mg) 0.01 0.0 н/д 0.01 0.01 0.0 н/д 0.03 0.42
Tocopherol, gamma (mg) 0.25 0.11 н/д 0.02 0.04 0.0 н/д 0.42 5.88
Tocopherol, delta (mg) 0.06 н/д н/д 0.0 0.0 0.0 н/д 0.07 0.98
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.4 5.6
Thiamin (mg) 0.031 0.013 0.009 0.006 0.086 0.013 0.001 0.159 2.226
Riboflavin (mg) 0.017 0.036 0.009 0.027 0.054 0.015 0.002 0.16 2.24
Niacin (mg) 0.262 0.047 1.442 0.092 0.867 0.091 0.086 2.886 40.404
Pantothenic acid (mg) 0.024 0.056 н/д 0.013 0.057 0.012 0.019 0.181 2.534
Vitamin B-6 (mg) 0.003 0.005 0.048 0.004 0.007 0.02 0.003 0.09 1.26
Folate (mcg) 7.0 1.44 12.514 1.357 31.433 0.589 0.0 54.333 760.662
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.09 1.26
Choline (mg) 1.0 5.5 5.8 1.4 5.0 1.3 0.3 20.3 284.2
Folic acid (mcg) 5.85 0.0 0.0 0.0 23.997 0.0 0.0 29.847 417.858
Tryptophan (g) 0.006 н/д н/д 0.006 0.017 0.006 н/д 0.034 0.476
Threonine (g) 0.014 н/д н/д 0.016 0.042 0.009 н/д 0.081 1.134
Isoleucine (g) 0.017 н/д н/д 0.019 0.069 0.007 н/д 0.112 1.568
Leucine (g) 0.033 н/д н/д 0.04 0.128 0.012 н/д 0.213 2.982
Lysine (g) 0.009 н/д н/д 0.016 0.044 0.009 н/д 0.078 1.092
Methionine (g) 0.008 н/д н/д 0.004 0.03 0.002 н/д 0.044 0.616
Cystine (g) 0.012 н/д н/д 0.005 0.029 0.002 н/д 0.048 0.672
Phenylalanine (g) 0.023 н/д н/д 0.03 0.088 0.017 н/д 0.157 2.198
Tyrosine (g) 0.009 н/д н/д 0.012 0.054 0.001 н/д 0.076 1.064
Valine (g) 0.02 н/д н/д 0.022 0.081 0.009 н/д 0.133 1.862
Arginine (g) 0.018 н/д н/д 0.067 0.061 0.048 н/д 0.193 2.702
Histidine (g) 0.01 н/д н/д 0.015 0.037 0.008 н/д 0.071 0.994
Alanine (g) 0.016 н/д н/д 0.028 0.057 0.013 н/д 0.114 1.596
Aspartic acid (g) 0.021 н/д н/д 0.079 0.101 0.013 н/д 0.214 2.996
Glutamic acid (g) 0.158 н/д н/д 0.185 0.617 0.019 н/д 0.979 13.706
Glycine (g) 0.017 н/д н/д 0.04 0.071 0.009 н/д 0.137 1.918
Proline (g) 0.053 н/д н/д 0.028 0.203 0.029 н/д 0.313 4.382
Serine (g) 0.023 н/д н/д 0.026 0.09 0.008 н/д 0.146 2.044
Cholesterol (mg) 0.0 2.76 0.0 0.0 0.0 0.0 0.0 2.76 38.64
Trans Fat (g) 0.022 н/д н/д 0.001 0.0 н/д н/д 0.023 0.322
Saturated Fat (g) 0.1 2.221 0.906 0.101 0.084 0.007 0.009 3.429 48.006
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.113 0.863 2.709 0.838 0.206 0.006 0.017 4.752 66.528
Polyunsaturated (g) 0.204 0.166 1.595 0.328 0.188 0.005 0.057 2.541 35.574