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Ингредиенты
- 8 x Chicken drumsticks
- 2 Tbsp. Lemon juice
- Â Â Salt
- 15 gm Fresh ginger, finely grated
- 3 x Cloves garlic
- 1 tsp Grnd coriander
- 1/2 tsp Grnd cumin
- 1 tsp Chilli pwdr
- 2 Tbsp. Paprika
- Â Â Red food colouring
- 1 tsp Garam masala
- 1/2 tsp Grnd black pepper
- 150 x -ml lowfat yoghurt
- 1 x Lemon, sliced
- 1 sm Onion, sliced
Инструкции
- Skin the chicken drumsticks, wash thoroughly and dry on absorbent paper.
- Slash them with a sharp pointed knife.
- Rub in the lemon juice and sprinkle with salt.
- Blend the ginger and garlic in a blender with 1 Tbs water, then mix with the coriander, cumin, chilli pwdr, paprika, red food colouring, garam masala and pepper and stir into lowfat yoghurt.
- Smother the drumsticks in the spiced lowfat yoghurt and leave covered in the fridge to marinate overnight. (Important!) This allows the spiced lowfat yoghurt to marinate the chicken pcs throughly.
- Lay the drumsticks on a rack across a roasting tin and cook in the oven at 200 Celsius for approx. 45 min, till tender.
- Sprinkle with extra salt to taste and garnish with lemon and onion slices.
- Serve as an entree or possibly part of a meal.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 4 servings | |
| Calories 106 | |
| Calories from Fat 31 | 29% |
| Total Fat 3.53g | 4% |
| Saturated Fat 1.32g | 5% |
| Trans Fat 0.04g | |
| Cholesterol 37mg | 12% |
| Sodium 65mg | 3% |
| Potassium 335mg | 10% |
| Total Carbs 8.99g | 2% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.39g | 2% |
| Protein 11.13g | 18% |
