Рецепт Traditional Tandoori Chicken

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Порций: 4

Ингредиенты

Cost per serving $0.99 view details

Инструкции

  1. Skin the chicken drumsticks, wash thoroughly and dry on absorbent paper.
  2. Slash them with a sharp pointed knife.
  3. Rub in the lemon juice and sprinkle with salt.
  4. Blend the ginger and garlic in a blender with 1 Tbs water, then mix with the coriander, cumin, chilli pwdr, paprika, red food colouring, garam masala and pepper and stir into lowfat yoghurt.
  5. Smother the drumsticks in the spiced lowfat yoghurt and leave covered in the fridge to marinate overnight. (Important!) This allows the spiced lowfat yoghurt to marinate the chicken pcs throughly.
  6. Lay the drumsticks on a rack across a roasting tin and cook in the oven at 200 Celsius for approx. 45 min, till tender.
  7. Sprinkle with extra salt to taste and garnish with lemon and onion slices.
  8. Serve as an entree or possibly part of a meal.

Nutrition Facts

Amount Per Serving %DV
Serving Size 122g
Recipe makes 4 servings
Calories 106  
Calories from Fat 31 29%
Total Fat 3.53g 4%
Saturated Fat 1.32g 5%
Trans Fat 0.04g  
Cholesterol 37mg 12%
Sodium 65mg 3%
Potassium 335mg 10%
Total Carbs 8.99g 2%
Dietary Fiber 2.5g 8%
Sugars 3.39g 2%
Protein 11.13g 18%
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