Рецепт Traditional Side Dish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fresh warm, or possibly mildly warm
1 x Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomato
134.68g 		onion
124.32g 		pepper
97.58g 		ginger
2.05g 		lemon juice
5.9g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.19 0.99 0.84 0.04 0.02 н/д 3.08 3.08
Total Fat (g) 0.27 0.1 0.17 0.02 0.0 н/д 0.55 0.55
Carbohydrates (g) 5.28 9.39 4.53 0.36 0.51 н/д 20.07 20.07
Ash (g) 0.67 0.42 0.42 0.02 0.02 н/д 1.55 1.55
Calories (kcal) 24.242 39.782 19.516 1.637 1.475 н/д 86.653 86.653
Starch (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.9 0.11 н/д н/д н/д 1.0 1.0
Glucose (dextrose) (g) 1.68 2.81 1.13 н/д н/д н/д 5.63 5.63
Fructose (g) 1.85 2.51 1.09 н/д н/д н/д 5.45 5.45
Lactose (g) 0.0 0.02 0.0 н/д н/д н/д 0.02 0.02
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 127.27 113.43 91.62 1.61 5.35 н/д 339.29 339.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.54 6.24 2.34 0.03 0.14 н/д 12.3 12.3
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 1.1 1.7 0.0 0.0 н/д 4.5 4.5
Calcium (mg) 13.468 24.864 9.758 0.327 0.413 н/д 48.83 48.83
Iron (mg) 0.36 0.32 0.33 0.01 0.0 н/д 1.03 1.03
Magnesium (mg) 14.815 11.189 9.758 0.88 0.354 н/д 36.995 36.995
Phosphorus (mg) 32.323 33.566 19.516 0.696 0.354 н/д 86.455 86.455
Potassium (mg) 319.192 147.941 170.765 8.491 7.316 н/д 653.704 653.704
Sodium (mg) 6.734 9.946 2.927 0.266 0.059 н/д 19.932 19.932
Zinc (mg) 0.23 0.16 0.13 0.01 0.0 н/д 0.53 0.53
Copper (mg) 0.081 0.075 0.068 0.005 0.002 н/д 0.23 0.23
Manganese (mg) 0.148 0.099 0.117 0.005 0.001 н/д 0.37 0.37
Selenium (mcg) 0.0 0.6 0.0 0.0 0.0 н/д 0.6 0.6
Vitamin A, IU (IU) 1121.884 1.243 361.046 0.0 1.18 н/д 1485.354 1485.354
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 56.566 0.0 17.564 0.0 0.059 н/д 74.189 74.189
Beta Carotene (mcg) 604.713 1.243 202.966 0.0 0.177 н/д 809.1 809.1
Vitamin E (mg) 0.73 0.02 0.36 0.01 0.01 н/д 1.13 1.13
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 3465.316 0.0 0.0 0.0 0.0 н/д 3465.316 3465.316
Lutein + zeaxanthin (mcg) 165.656 7.459 332.748 0.0 0.531 н/д 506.394 506.394
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.16 0.0 0.0 н/д н/д н/д 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 17.1 6.0 78.5 0.1 2.7 н/д 104.3 104.3
Thiamin (mg) 0.054 0.05 0.059 0.001 0.002 н/д 0.165 0.165
Riboflavin (mg) 0.027 0.025 0.029 0.001 0.001 н/д 0.082 0.082
Niacin (mg) 0.795 0.162 0.468 0.015 0.006 н/д 1.446 1.446
Pantothenic acid (mg) 0.121 0.124 0.098 0.004 0.006 н/д 0.353 0.353
Vitamin B-6 (mg) 0.108 0.162 0.215 0.003 0.003 н/д 0.49 0.49
Folate (mcg) 20.202 28.594 9.758 0.225 0.767 н/д 59.546 59.546
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 9.0 6.8 5.4 0.6 0.3 н/д 22.1 22.1
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.013 0.012 0.01 0.0 н/д н/д 0.036 0.036
Threonine (g) 0.04 0.025 0.039 0.001 н/д н/д 0.105 0.105
Isoleucine (g) 0.027 0.012 0.02 0.001 н/д н/д 0.06 0.06
Leucine (g) 0.04 0.037 0.039 0.001 н/д н/д 0.118 0.118
Lysine (g) 0.04 0.037 0.039 0.001 н/д н/д 0.118 0.118
Methionine (g) 0.013 0.012 0.01 0.0 н/д н/д 0.036 0.036
Cystine (g) 0.013 0.012 0.01 0.0 н/д н/д 0.036 0.036
Phenylalanine (g) 0.094 0.025 0.088 0.001 н/д н/д 0.208 0.208
Tyrosine (g) 0.013 0.012 0.01 0.0 н/д н/д 0.036 0.036
Valine (g) 0.027 0.025 0.039 0.001 н/д н/д 0.092 0.092
Arginine (g) 0.027 0.137 0.029 0.001 н/д н/д 0.194 0.194
Histidine (g) 0.013 0.012 0.01 0.001 н/д н/д 0.036 0.036
Alanine (g) 0.04 0.025 0.039 0.001 н/д н/д 0.105 0.105
Aspartic acid (g) 0.189 0.087 0.205 0.004 н/д н/д 0.485 0.485
Glutamic acid (g) 0.579 0.224 0.185 0.003 н/д н/д 0.992 0.992
Glycine (g) 0.027 0.025 0.029 0.001 н/д н/д 0.082 0.082
Proline (g) 0.027 0.025 0.02 0.001 н/д н/д 0.072 0.072
Serine (g) 0.04 0.025 0.049 0.001 н/д н/д 0.115 0.115
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 н/д 0.059 0.004 0.0 н/д 0.103 0.103
Phytosterols (mg) 9.428 н/д 8.782 0.307 н/д н/д 18.517 18.517
Monounsaturated Fat (g) 0.04 н/д 0.01 0.003 0.0 н/д 0.053 0.053
Polyunsaturated (g) 0.108 н/д 0.059 0.003 0.0 н/д 0.169 0.169