Рецепт Traditional Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
2063.83g 		onions
288.0g 		pepper
122.18g 		peppers
30.55g 		salt
18.0g 		garlic
2.61g 		vinegar
240.0g 		Всего в порции Всего в рецепте
Protein (g) 18.16 3.17 1.05 0.26 0.0 0.17 0.0 22.81 22.81
Total Fat (g) 4.13 0.29 0.21 0.05 0.0 0.01 0.0 4.69 4.69
Carbohydrates (g) 80.9 26.9 5.67 1.42 0.0 0.86 2.23 117.98 117.98
Ash (g) 10.32 1.01 0.53 0.13 17.96 0.04 н/д 29.99 29.99
Calories (kcal) 371.49 115.2 24.436 6.109 0.0 3.889 50.4 571.524 571.524
Starch (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 2.85 0.13 0.03 н/д н/д н/д 3.02 3.02
Glucose (dextrose) (g) 25.8 5.67 1.42 0.35 н/д н/д н/д 33.24 33.24
Fructose (g) 28.27 3.72 1.37 0.34 н/д н/д н/д 33.7 33.7
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1950.32 256.64 114.71 28.68 0.04 1.53 225.14 2577.06 2577.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 54.28 12.21 2.93 0.73 0.0 0.03 0.96 71.14 71.14
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 24.8 4.9 2.1 0.5 0.0 0.1 0.0 32.3 32.3
Calcium (mg) 206.383 66.24 12.218 3.055 4.32 4.724 16.8 313.74 313.74
Iron (mg) 5.57 0.6 0.42 0.1 0.06 0.04 0.48 7.28 7.28
Magnesium (mg) 227.022 28.8 12.218 3.055 0.18 0.653 12.0 283.927 283.927
Phosphorus (mg) 495.32 83.52 24.436 6.109 0.0 3.993 19.2 632.579 632.579
Potassium (mg) 4891.288 420.48 213.815 53.454 1.44 10.466 175.2 5766.143 5766.143
Sodium (mg) 103.192 11.52 3.665 0.916 6976.44 0.444 12.0 7108.177 7108.177
Zinc (mg) 3.51 0.49 0.16 0.04 0.02 0.03 0.1 4.34 4.34
Copper (mg) 1.238 0.115 0.086 0.021 0.005 0.008 0.024 1.498 1.498
Manganese (mg) 2.27 0.374 0.147 0.037 0.018 0.044 н/д 2.889 2.889
Selenium (mcg) 0.0 1.4 0.0 0.0 0.0 0.4 0.2 2.1 2.1
Vitamin A, IU (IU) 17191.741 5.76 452.066 113.017 0.0 0.235 н/д 17762.819 17762.819
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 866.81 0.0 21.992 5.498 0.0 0.0 0.0 894.301 894.301
Beta Carotene (mcg) 9266.617 2.88 254.134 63.534 0.0 0.131 0.0 9587.295 9587.295
Vitamin E (mg) 11.14 0.06 0.45 0.11 0.0 0.0 0.0 11.77 11.77
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 53102.462 0.0 0.0 0.0 0.0 0.0 0.0 53102.462 53102.462
Lutein + zeaxanthin (mcg) 2538.516 11.52 416.634 104.158 0.0 0.418 0.0 3071.246 3071.246
Tocopherol, beta (mg) 0.21 0.0 0.0 0.0 н/д н/д н/д 0.21 0.21
Tocopherol, gamma (mg) 2.48 0.0 0.0 0.0 н/д н/д н/д 2.48 2.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 262.1 21.3 98.2 24.6 0.0 0.8 0.0 407.0 407.0
Thiamin (mg) 0.826 0.144 0.073 0.018 0.0 0.005 0.0 1.066 1.066
Riboflavin (mg) 0.413 0.086 0.037 0.009 0.0 0.003 0.0 0.548 0.548
Niacin (mg) 12.177 0.346 0.586 0.147 0.0 0.018 0.0 13.274 13.274
Pantothenic acid (mg) 1.857 0.346 0.122 0.031 0.0 0.016 н/д 2.371 2.371
Vitamin B-6 (mg) 1.651 0.346 0.269 0.067 0.0 0.032 0.0 2.365 2.365
Folate (mcg) 309.575 54.72 12.218 3.055 0.0 0.078 0.0 379.646 379.646
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 138.3 17.6 6.7 1.7 0.0 0.6 0.0 164.9 164.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.206 0.029 0.012 0.003 0.0 0.002 н/д 0.252 0.252
Threonine (g) 0.619 0.058 0.049 0.012 0.0 0.004 н/д 0.742 0.742
Isoleucine (g) 0.413 0.029 0.024 0.006 0.0 0.006 н/д 0.478 0.478
Leucine (g) 0.619 0.086 0.049 0.012 0.0 0.008 н/д 0.775 0.775
Lysine (g) 0.619 0.115 0.049 0.012 0.0 0.007 н/д 0.802 0.802
Methionine (g) 0.206 0.0 0.012 0.003 0.0 0.002 н/д 0.224 0.224
Cystine (g) 0.206 0.0 0.012 0.003 0.0 0.002 н/д 0.223 0.223
Phenylalanine (g) 1.445 0.086 0.11 0.027 0.0 0.005 н/д 1.673 1.673
Tyrosine (g) 0.206 0.029 0.012 0.003 0.0 0.002 н/д 0.253 0.253
Valine (g) 0.413 0.058 0.049 0.012 0.0 0.008 н/д 0.539 0.539
Arginine (g) 0.413 0.288 0.037 0.009 0.0 0.016 н/д 0.763 0.763
Histidine (g) 0.206 0.029 0.012 0.003 0.0 0.003 н/д 0.253 0.253
Alanine (g) 0.619 0.058 0.049 0.012 0.0 0.003 н/д 0.741 0.741
Aspartic acid (g) 2.889 0.259 0.257 0.064 0.0 0.013 н/д 3.482 3.482
Glutamic acid (g) 8.874 0.749 0.232 0.058 0.0 0.021 н/д 9.935 9.935
Glycine (g) 0.413 0.086 0.037 0.009 0.0 0.005 н/д 0.55 0.55
Proline (g) 0.413 0.029 0.024 0.006 0.0 0.003 н/д 0.475 0.475
Serine (g) 0.619 0.058 0.061 0.015 0.0 0.005 н/д 0.758 0.758
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.619 0.115 0.073 0.018 0.0 0.002 0.0 0.828 0.828
Phytosterols (mg) 144.468 43.2 10.996 2.749 0.0 н/д н/д 201.414 201.414
Monounsaturated Fat (g) 0.619 0.029 0.012 0.003 0.0 0.0 0.0 0.663 0.663
Polyunsaturated (g) 1.651 0.058 0.073 0.018 0.0 0.007 0.0 1.807 1.807