Рецепт Traditional Macaroni And Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	water 474.0g	salt 0.0g	elbow macaroni 49.61g	butter 17.75g	cream 57.5g	cheddar cheese 66.0g	bread crumbs 33.75g	Всего в порции	Всего в рецепте
Protein (g)	0.0	н/д	6.47	0.15	1.19	16.43	4.51	28.75	115.0
Total Fat (g)	0.0	н/д	0.75	14.4	11.34	21.87	1.79	50.15	200.6
Carbohydrates (g)	0.0	н/д	37.05	0.01	1.66	0.84	24.29	63.85	255.4
Ash (g)	0.47	н/д	0.44	0.37	0.49	2.59	0.97	5.34	21.36
Calories (kcal)	0.0	н/д	184.062	127.268	110.975	265.98	133.313	821.597	3286.388
Starch (g)	н/д	н/д	30.98	н/д	0.0	н/д	20.14	51.12	204.48
Sucrose (g)	н/д	н/д	0.24	н/д	0.0	0.16	0.0	0.4	1.6
Glucose (dextrose) (g)	н/д	н/д	0.06	н/д	0.0	н/д	0.61	0.67	2.68
Fructose (g)	н/д	н/д	0.05	н/д	0.0	н/д	0.83	0.88	3.52
Lactose (g)	н/д	н/д	0.0	н/д	2.01	0.15	0.0	2.16	8.64
Maltose (g)	н/д	н/д	0.97	н/д	0.0	0.1	0.65	1.72	6.88
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	473.53	н/д	4.91	2.82	42.81	24.26	2.2	550.52	2202.08
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	1.32	0.01	2.01	0.34	2.09	5.78	23.12
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	н/д	1.6	0.0	0.0	0.0	1.5	3.1	12.4
Calcium (mg)	14.22	н/д	10.419	4.26	63.25	475.86	61.763	629.771	2519.084
Iron (mg)	0.0	н/д	1.64	0.0	0.1	0.45	1.63	3.82	15.28
Magnesium (mg)	4.74	н/д	26.295	0.355	5.75	18.48	14.513	70.132	280.528
Phosphorus (mg)	0.0	н/д	93.768	4.26	66.125	337.92	55.688	557.76	2231.04
Potassium (mg)	0.0	н/д	110.636	4.26	81.075	64.68	66.15	326.801	1307.204
Sodium (mg)	18.96	н/д	2.977	102.24	46.0	409.86	247.05	827.087	3308.348
Zinc (mg)	0.05	н/д	0.7	0.02	0.22	2.05	0.49	3.52	14.08
Copper (mg)	0.047	н/д	0.144	0.0	0.012	0.02	0.088	0.31	1.24
Manganese (mg)	0.0	н/д	0.456	0.0	0.006	0.007	0.311	0.779	3.116
Selenium (mcg)	0.0	н/д	31.4	0.2	1.5	9.2	8.5	50.7	202.8
Vitamin A, IU (IU)	0.0	н/д	0.0	443.573	331.2	661.32	0.0	1436.093	5744.372
Retinol (mcg)	0.0	н/д	0.0	119.103	92.0	170.28	0.0	381.383	1525.532
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	121.41	93.15	174.9	0.0	389.46	1557.84
Beta Carotene (mcg)	0.0	н/д	0.0	28.045	14.95	56.1	0.0	99.095	396.38
Vitamin E (mg)	0.0	н/д	0.05	0.41	0.25	0.19	0.03	0.94	3.76
Vitamin D (IU)	0.0	н/д	н/д	9.94	н/д	7.92	н/д	17.86	71.44
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	8.93	0.0	0.0	0.0	0.0	8.93	35.72
Tocopherol, beta (mg)	н/д	н/д	0.03	0.0	0.0	н/д	0.01	0.04	0.16
Tocopherol, gamma (mg)	н/д	н/д	0.44	0.0	0.02	0.0	0.26	0.72	2.88
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.06	0.06	0.24
Vitamin C (mg)	0.0	н/д	0.0	0.0	0.5	0.0	0.0	0.5	2.0
Thiamin (mg)	0.0	н/д	0.442	0.002	0.023	0.02	0.327	0.814	3.256
Riboflavin (mg)	0.0	н/д	0.198	0.005	0.098	0.251	0.135	0.687	2.748
Niacin (mg)	0.0	н/д	3.562	0.007	0.063	0.053	2.238	5.923	23.692
Pantothenic acid (mg)	0.0	н/д	0.213	0.02	0.196	0.271	0.186	0.885	3.54
Vitamin B-6 (mg)	0.0	н/д	0.069	0.0	0.035	0.046	0.041	0.191	0.764
Folate (mcg)	0.0	н/д	117.582	0.533	4.025	11.88	36.113	170.132	680.528
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.03	0.16	0.55	0.12	0.86	3.44
Choline (mg)	0.0	н/д	7.5	3.3	11.0	10.9	4.9	37.7	150.8
Folic acid (mcg)	0.0	н/д	108.651	0.0	0.0	0.0	27.675	136.326	545.304
Tryptophan (g)	н/д	н/д	0.094	0.002	0.023	0.211	0.054	0.384	1.536
Threonine (g)	н/д	н/д	0.228	0.007	0.069	0.587	0.145	1.037	4.148
Isoleucine (g)	н/д	н/д	0.253	0.009	0.081	1.023	0.182	1.548	6.192
Leucine (g)	н/д	н/д	0.491	0.014	0.155	1.577	0.324	2.562	10.248
Lysine (g)	н/д	н/д	0.149	0.012	0.132	1.366	0.145	1.805	7.22
Methionine (g)	н/д	н/д	0.074	0.004	0.04	0.429	0.078	0.625	2.5
Cystine (g)	н/д	н/д	0.129	0.002	0.017	0.086	0.095	0.328	1.312
Phenylalanine (g)	н/д	н/д	0.332	0.007	0.075	0.865	0.223	1.502	6.008
Tyrosine (g)	н/д	н/д	0.119	0.007	0.075	0.792	0.135	1.128	4.512
Valine (g)	н/д	н/д	0.293	0.011	0.098	1.096	0.203	1.699	6.796
Arginine (g)	н/д	н/д	0.233	0.005	0.058	0.62	0.186	1.102	4.408
Histidine (g)	н/д	н/д	0.149	0.004	0.046	0.574	0.101	0.874	3.496
Alanine (g)	н/д	н/д	0.218	0.005	0.058	0.462	0.162	0.905	3.62
Aspartic acid (g)	н/д	н/д	0.308	0.011	0.127	1.056	0.26	1.761	7.044
Glutamic acid (g)	н/д	н/д	2.282	0.032	0.328	4.019	1.391	8.052	32.208
Glycine (g)	н/д	н/д	0.218	0.004	0.035	0.284	0.165	0.706	2.824
Proline (g)	н/д	н/д	0.779	0.014	0.15	1.855	0.462	3.26	13.04
Serine (g)	н/д	н/д	0.308	0.009	0.092	0.964	0.223	1.595	6.38
Cholesterol (mg)	0.0	н/д	0.0	38.163	29.9	69.3	0.0	137.363	549.452
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	н/д	0.139	9.118	6.618	13.919	0.405	30.2	120.8
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	2.7	2.7	10.8
Monounsaturated Fat (g)	0.0	н/д	0.084	3.731	2.915	6.197	0.344	13.272	53.088
Polyunsaturated (g)	0.0	н/д	0.278	0.54	0.483	0.62	0.695	2.616	10.464