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Рецепт Traditional Irish Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb shoulder lamb chops 1" thick - (to 3 1/2 lbs) trimmed, and
    cut into small pcs
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
159.75g 		onions
99.0g 		carrots
81.44g 		bacon
113.4g 		salt
0.0g 		water
148.13g 		potatoes
159.75g 		parsley
0.24g 		Всего в порции Всего в рецепте
Protein (g) 3.23 1.09 0.76 13.15 н/д 0.0 3.23 0.01 21.46 85.84
Total Fat (g) 0.14 0.1 0.2 51.07 н/д 0.0 0.14 0.0 51.66 206.64
Carbohydrates (g) 27.91 9.25 7.8 0.75 н/д 0.0 27.91 0.02 73.63 294.52
Ash (g) 1.73 0.35 0.79 2.85 н/д 0.15 1.73 0.01 7.59 30.36
Calories (kcal) 123.008 39.6 33.388 519.361 н/д 0.0 123.008 0.086 838.449 3353.796
Starch (g) 24.67 0.0 1.16 н/д н/д н/д 24.67 н/д 50.5 202.0
Sucrose (g) 0.27 0.98 2.92 н/д н/д н/д 0.27 н/д 4.45 17.8
Glucose (dextrose) (g) 0.53 1.95 0.48 н/д н/д н/д 0.53 н/д 3.49 13.96
Fructose (g) 0.43 1.28 0.45 н/д н/д н/д 0.43 н/д 2.59 10.36
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 88.22 71.9 45.59 н/д 147.98 126.75 0.21 607.38 2429.52
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 4.2 3.86 0.0 н/д 0.0 1.25 0.0 10.55 42.2
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.5 1.7 2.3 0.0 н/д 0.0 3.5 0.0 11.0 44.0
Calcium (mg) 19.17 22.77 26.874 6.804 н/д 4.444 19.17 0.328 99.559 398.236
Iron (mg) 1.25 0.21 0.24 0.54 н/д 0.0 1.25 0.01 3.5 14.0
Magnesium (mg) 36.743 9.9 9.772 13.608 н/д 1.481 36.743 0.119 108.365 433.46
Phosphorus (mg) 91.058 28.71 28.502 213.187 н/д 0.0 91.058 0.138 452.652 1810.608
Potassium (mg) 672.548 144.54 260.592 235.867 н/д 0.0 672.548 1.316 1987.41 7949.64
Sodium (mg) 9.585 3.96 56.19 944.601 н/д 5.925 9.585 0.133 1029.979 4119.916
Zinc (mg) 0.46 0.17 0.2 1.33 н/д 0.01 0.46 0.0 2.63 10.52
Copper (mg) 0.176 0.04 0.041 0.079 н/д 0.015 0.176 0.0 0.526 2.104
Manganese (mg) 0.24 0.129 0.114 0.023 н/д 0.0 0.24 0.0 0.745 2.98
Selenium (mcg) 0.5 0.5 0.1 22.9 н/д 0.0 0.5 0.0 24.4 97.6
Vitamin A, IU (IU) 3.195 1.98 13604.531 41.957 н/д 0.0 3.195 20.007 13674.865 54699.46
Retinol (mcg) 0.0 0.0 0.0 12.474 н/д 0.0 0.0 0.0 12.474 49.896
Vitamin A, RAE (mcg_RAE) 0.0 0.0 679.982 12.474 н/д 0.0 0.0 1.0 693.456 2773.824
Beta Carotene (mcg) 1.598 0.99 6746.89 0.0 н/д 0.0 1.598 12.003 6763.078 27052.312
Vitamin E (mg) 0.02 0.02 0.54 0.31 н/д 0.0 0.02 0.0 0.9 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.814 0.0 н/д 0.0 0.0 0.0 0.814 3.256
Lutein + zeaxanthin (mcg) 12.78 3.96 208.474 0.0 н/д 0.0 12.78 13.207 251.201 1004.804
Tocopherol, beta (mg) 0.0 0.0 0.01 0.02 н/д н/д 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.09 н/д н/д 0.0 0.0 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 31.5 7.3 4.8 0.0 н/д 0.0 31.5 0.3 75.4 301.6
Thiamin (mg) 0.128 0.05 0.057 0.318 н/д 0.0 0.128 0.0 0.68 2.72
Riboflavin (mg) 0.048 0.03 0.049 0.125 н/д 0.0 0.048 0.0 0.299 1.196
Niacin (mg) 1.677 0.119 0.798 4.343 н/д 0.0 1.677 0.003 8.618 34.472
Pantothenic acid (mg) 0.479 0.119 0.22 0.59 н/д 0.0 0.479 0.001 1.888 7.552
Vitamin B-6 (mg) 0.479 0.119 0.114 0.238 н/д 0.0 0.479 0.0 1.43 5.72
Folate (mcg) 25.56 18.81 15.473 2.268 н/д 0.0 25.56 0.361 88.032 352.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.78 н/д 0.0 0.0 0.0 0.78 3.12
Choline (mg) 19.3 6.0 7.2 52.8 н/д 0.0 19.3 0.0 104.7 418.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.01 0.008 0.113 н/д н/д 0.048 0.0 0.227 0.908
Threonine (g) 0.128 0.02 0.155 0.51 н/д н/д 0.128 0.0 0.941 3.764
Isoleucine (g) 0.128 0.01 0.065 0.612 н/д н/д 0.128 0.0 0.943 3.772
Leucine (g) 0.192 0.03 0.081 1.021 н/д н/д 0.192 0.0 1.516 6.064
Lysine (g) 0.208 0.04 0.081 1.089 н/д н/д 0.208 0.0 1.625 6.5
Methionine (g) 0.048 0.0 0.016 0.295 н/д н/д 0.048 0.0 0.407 1.628
Cystine (g) 0.048 0.0 0.065 0.147 н/д н/д 0.048 0.0 0.308 1.232
Phenylalanine (g) 0.144 0.03 0.049 0.522 н/д н/д 0.144 0.0 0.888 3.552
Tyrosine (g) 0.128 0.01 0.033 0.408 н/д н/д 0.128 0.0 0.706 2.824
Valine (g) 0.192 0.02 0.057 0.703 н/д н/д 0.192 0.0 1.164 4.656
Arginine (g) 0.16 0.099 0.073 0.85 н/д н/д 0.16 0.0 1.343 5.372
Histidine (g) 0.08 0.01 0.033 0.499 н/д н/д 0.08 0.0 0.701 2.804
Alanine (g) 0.096 0.02 0.09 0.839 н/д н/д 0.096 0.0 1.141 4.564
Aspartic acid (g) 0.815 0.089 0.155 1.236 н/д н/д 0.815 0.001 3.11 12.44
Glutamic acid (g) 0.559 0.257 0.301 1.939 н/д н/д 0.559 0.001 3.617 14.468
Glycine (g) 0.096 0.03 0.041 0.919 н/д н/д 0.096 0.0 1.181 4.724
Proline (g) 0.112 0.01 0.041 0.726 н/д н/д 0.112 0.0 1.001 4.004
Serine (g) 0.144 0.02 0.041 0.499 н/д н/д 0.144 0.0 0.847 3.388
Cholesterol (mg) 0.0 0.0 0.0 77.11 н/д 0.0 0.0 0.0 77.11 308.44
Trans Fat (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.04 0.033 16.998 н/д 0.0 0.048 0.0 17.167 68.668
Phytosterols (mg) 7.988 14.85 н/д н/д н/д н/д 7.988 0.012 30.837 123.348
Monounsaturated Fat (g) 0.0 0.01 0.008 22.736 н/д 0.0 0.0 0.001 22.755 91.02
Polyunsaturated (g) 0.064 0.02 0.098 5.704 н/д 0.0 0.064 0.0 5.95 23.8