Рецепт Traditional Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 cups of "cold" steamed rice

Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garlic 2.61g	egg 44.0g	oil 54.5g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.17	5.54	0.0	н/д	5.7	5.7
Total Fat (g)	0.01	4.37	54.5	н/д	58.89	58.89
Carbohydrates (g)	0.86	0.34	0.0	н/д	1.2	1.2
Ash (g)	0.04	0.38	0.0	н/д	0.42	0.42
Calories (kcal)	3.889	62.92	481.78	н/д	548.589	548.589
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.05	н/д	н/д	0.05	0.05
Glucose (dextrose) (g)	н/д	0.09	н/д	н/д	0.09	0.09
Fructose (g)	н/д	0.05	н/д	н/д	0.05	0.05
Lactose (g)	н/д	0.05	н/д	н/д	0.05	0.05
Maltose (g)	н/д	0.05	н/д	н/д	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	1.53	33.37	0.0	н/д	34.9	34.9
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.03	0.34	0.0	н/д	0.36	0.36
Galactose (g)	н/д	0.05	н/д	н/д	0.05	0.05
Dietary Fiber (g)	0.1	0.0	0.0	н/д	0.1	0.1
Calcium (mg)	4.724	23.32	0.0	н/д	28.044	28.044
Iron (mg)	0.04	0.81	0.01	н/д	0.86	0.86
Magnesium (mg)	0.653	5.28	0.0	н/д	5.933	5.933
Phosphorus (mg)	3.993	84.04	0.0	н/д	88.033	88.033
Potassium (mg)	10.466	58.96	0.0	н/д	69.426	69.426
Sodium (mg)	0.444	61.6	0.0	н/д	62.044	62.044
Zinc (mg)	0.03	0.49	0.0	н/д	0.52	0.52
Copper (mg)	0.008	0.044	0.0	н/д	0.052	0.052
Manganese (mg)	0.044	0.018	н/д	н/д	0.061	0.061
Selenium (mcg)	0.4	13.9	0.0	н/д	14.3	14.3
Vitamin A, IU (IU)	0.235	214.28	0.0	н/д	214.515	214.515
Retinol (mcg)	0.0	61.16	0.0	н/д	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	61.6	0.0	н/д	61.6	61.6
Beta Carotene (mcg)	0.131	4.4	0.0	н/д	4.531	4.531
Vitamin E (mg)	0.0	0.43	5.02	н/д	5.45	5.45
Vitamin D (IU)	н/д	15.4	н/д	н/д	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.418	145.64	0.0	н/д	146.058	146.058
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.22	н/д	н/д	0.22	0.22
Tocopherol, delta (mg)	н/д	0.01	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.8	0.0	0.0	н/д	0.8	0.8
Thiamin (mg)	0.005	0.031	0.0	н/д	0.036	0.036
Riboflavin (mg)	0.003	0.211	0.0	н/д	0.214	0.214
Niacin (mg)	0.018	0.031	0.0	н/д	0.049	0.049
Pantothenic acid (mg)	0.016	0.634	0.0	н/д	0.649	0.649
Vitamin B-6 (mg)	0.032	0.062	0.0	н/д	0.094	0.094
Folate (mcg)	0.078	20.68	0.0	н/д	20.758	20.758
Vitamin B-12 (mcg)	0.0	0.57	0.0	н/д	0.57	0.57
Choline (mg)	0.6	110.5	н/д	н/д	111.1	111.1
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.002	0.075	0.0	н/д	0.077	0.077
Threonine (g)	0.004	0.246	0.0	н/д	0.251	0.251
Isoleucine (g)	0.006	0.295	0.0	н/д	0.301	0.301
Leucine (g)	0.008	0.48	0.0	н/д	0.488	0.488
Lysine (g)	0.007	0.4	0.0	н/д	0.407	0.407
Methionine (g)	0.002	0.167	0.0	н/д	0.169	0.169
Cystine (g)	0.002	0.119	0.0	н/д	0.121	0.121
Phenylalanine (g)	0.005	0.299	0.0	н/д	0.304	0.304
Tyrosine (g)	0.002	0.22	0.0	н/д	0.222	0.222
Valine (g)	0.008	0.378	0.0	н/д	0.386	0.386
Arginine (g)	0.016	0.361	0.0	н/д	0.377	0.377
Histidine (g)	0.003	0.136	0.0	н/д	0.139	0.139
Alanine (g)	0.003	0.326	0.0	н/д	0.329	0.329
Aspartic acid (g)	0.013	0.585	0.0	н/д	0.598	0.598
Glutamic acid (g)	0.021	0.739	0.0	н/д	0.76	0.76
Glycine (g)	0.005	0.189	0.0	н/д	0.194	0.194
Proline (g)	0.003	0.224	0.0	н/д	0.227	0.227
Serine (g)	0.005	0.427	0.0	н/д	0.432	0.432
Cholesterol (mg)	0.0	186.12	0.0	н/д	186.12	186.12
Trans Fat (g)	н/д	н/д	1.406	н/д	1.406	1.406
Saturated Fat (g)	0.002	1.364	4.049	н/д	5.416	5.416
Phytosterols (mg)	н/д	н/д	136.25	н/д	136.25	136.25
Monounsaturated Fat (g)	0.0	1.676	12.388	н/д	14.065	14.065
Polyunsaturated (g)	0.007	0.598	35.501	н/д	36.106	36.106