Рецепт Traditional Flapjack Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
12 oz porridge or semolina oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8
syrup
15.95g
butter
24.81g
Всего в порции Всего в рецепте
Protein (g) 0.0 0.21 0.21 1.68
Total Fat (g) 0.01 20.12 20.13 161.04
Carbohydrates (g) 10.66 0.01 10.68 85.44
Ash (g) н/д 0.52 0.52 4.16
Calories (kcal) 41.304 177.861 219.165 1753.32
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 5.22 3.94 9.16 73.28
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 7.0 0.01 7.01 56.08
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 1.116 5.954 7.07 56.56
Iron (mg) 0.02 0.0 0.02 0.16
Magnesium (mg) 0.319 0.496 0.815 6.52
Phosphorus (mg) 0.957 5.954 6.91 55.28
Potassium (mg) 3.987 5.954 9.94 79.52
Sodium (mg) 13.077 142.884 155.961 1247.688
Zinc (mg) 0.05 0.02 0.07 0.56
Copper (mg) 0.003 0.0 0.003 0.024
Manganese (mg) н/д 0.0 0.0 0.0
Selenium (mcg) 0.0 0.2 0.3 2.4
Vitamin A, IU (IU) н/д 619.908 619.908 4959.264
Retinol (mcg) 0.0 166.45 166.45 1331.6
Vitamin A, RAE (mcg_RAE) 0.0 169.675 169.675 1357.4
Beta Carotene (mcg) 0.0 39.194 39.194 313.552
Vitamin E (mg) 0.0 0.58 0.58 4.64
Vitamin D (IU) н/д 13.892 13.892 111.136
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.002 0.004 0.032
Riboflavin (mg) 0.002 0.007 0.009 0.072
Niacin (mg) 0.0 0.01 0.01 0.08
Pantothenic acid (mg) н/д 0.027 0.027 0.216
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 0.744 0.744 5.952
Vitamin B-12 (mcg) 0.0 0.04 0.04 0.32
Choline (mg) 0.0 4.7 4.7 37.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.002 0.016
Threonine (g) н/д 0.01 0.01 0.08
Isoleucine (g) н/д 0.012 0.012 0.096
Leucine (g) н/д 0.02 0.02 0.16
Lysine (g) н/д 0.017 0.017 0.136
Methionine (g) н/д 0.005 0.005 0.04
Cystine (g) н/д 0.002 0.002 0.016
Phenylalanine (g) н/д 0.01 0.01 0.08
Tyrosine (g) н/д 0.01 0.01 0.08
Valine (g) н/д 0.015 0.015 0.12
Arginine (g) н/д 0.007 0.007 0.056
Histidine (g) н/д 0.005 0.005 0.04
Alanine (g) н/д 0.007 0.007 0.056
Aspartic acid (g) н/д 0.015 0.015 0.12
Glutamic acid (g) н/д 0.045 0.045 0.36
Glycine (g) н/д 0.005 0.005 0.04
Proline (g) н/д 0.02 0.02 0.16
Serine (g) н/д 0.012 0.012 0.096
Cholesterol (mg) 0.0 53.333 53.333 426.664
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 12.743 12.745 101.96
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.003 5.214 5.217 41.736
Polyunsaturated (g) 0.005 0.754 0.759 6.072