Рецепт Traditional Cabbage Kimchi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large heads Napa Cabbage (or 3 smaller heads) cut into bite sized pieces
1 garlic bulb, peeled
1 (2 inch) piece of ginger, peeled
1/2 cup Korean chili powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sea salt
292.0g 		napa cabbage
0.0g 		fish sauce
72.0g 		radish
4.05g 		mustard greens
52.08g 		onions
96.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 н/д 3.64 0.03 1.41 1.76 6.83 6.83
Total Fat (g) 0.0 н/д 0.01 0.0 0.1 0.18 0.3 0.3
Carbohydrates (g) 0.0 н/д 2.62 0.14 2.55 7.05 12.36 12.36
Ash (g) 291.42 н/д 14.56 0.02 0.73 0.78 307.5 307.5
Calories (kcal) 0.0 н/д 25.2 0.648 13.541 30.72 70.109 70.109
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.04 н/д н/д 0.04 0.04
Fructose (g) н/д н/д н/д 0.03 н/д н/д 0.03 0.03
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.58 н/д 51.17 3.86 47.29 86.24 189.14 189.14
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 2.62 0.08 0.83 2.24 5.77 5.77
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.1 1.7 2.5 4.3 4.3
Calcium (mg) 70.08 н/д 30.96 1.013 53.642 69.12 224.815 224.815
Iron (mg) 0.96 н/д 0.56 0.01 0.76 1.42 3.72 3.72
Magnesium (mg) 2.92 н/д 126.0 0.405 16.666 19.2 165.191 165.191
Phosphorus (mg) 0.0 н/д 5.04 0.81 22.394 35.52 63.764 63.764
Potassium (mg) 23.36 н/д 207.36 9.437 184.363 264.96 689.48 689.48
Sodium (mg) 113173.36 н/д 5558.4 1.58 13.02 15.36 118761.72 118761.72
Zinc (mg) 0.29 н/д 0.14 0.01 0.1 0.37 0.93 0.93
Copper (mg) 0.088 н/д 0.036 0.002 0.078 0.077 0.281 0.281
Manganese (mg) 0.292 н/д 0.166 0.003 0.25 0.154 0.864 0.864
Selenium (mcg) 0.3 н/д 6.6 0.0 0.5 0.6 7.9 7.9
Vitamin A, IU (IU) 0.0 н/д 8.64 0.284 5468.4 957.12 6434.444 6434.444
Retinol (mcg) 0.0 н/д 2.88 0.0 0.0 0.0 2.88 2.88
Vitamin A, RAE (mcg_RAE) 0.0 н/д 2.88 0.0 273.42 48.0 324.3 324.3
Beta Carotene (mcg) 0.0 н/д 0.0 0.162 3281.04 574.08 3855.282 3855.282
Vitamin E (mg) 0.0 н/д 0.0 0.0 1.05 0.53 1.57 1.57
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.405 5155.92 1091.52 6247.845 6247.845
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.4 0.6 36.5 18.0 55.5 55.5
Thiamin (mg) 0.0 н/д 0.007 0.0 0.042 0.058 0.107 0.107
Riboflavin (mg) 0.0 н/д 0.043 0.002 0.057 0.077 0.179 0.179
Niacin (mg) 0.0 н/д 1.663 0.01 0.417 0.509 2.599 2.599
Pantothenic acid (mg) 0.0 н/д 0.086 0.007 0.109 0.077 0.279 0.279
Vitamin B-6 (mg) 0.0 н/д 0.288 0.003 0.094 0.058 0.442 0.442
Folate (mcg) 0.0 н/д 36.72 1.013 97.39 61.44 196.562 196.562
Vitamin B-12 (mcg) 0.0 н/д 0.35 0.0 0.0 0.0 0.35 0.35
Choline (mg) 0.0 н/д 9.5 0.3 0.2 5.5 15.4 15.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 0.016 0.019 0.035 0.035
Threonine (g) 0.0 н/д н/д 0.001 0.036 0.067 0.104 0.104
Isoleucine (g) 0.0 н/д н/д 0.001 0.052 0.077 0.13 0.13
Leucine (g) 0.0 н/д н/д 0.001 0.042 0.106 0.148 0.148
Lysine (g) 0.0 н/д н/д 0.001 0.062 0.086 0.15 0.15
Methionine (g) 0.0 н/д н/д 0.0 0.016 0.019 0.035 0.035
Cystine (g) 0.0 н/д н/д 0.0 0.021 н/д 0.021 0.021
Phenylalanine (g) 0.0 н/д н/д 0.002 0.036 0.058 0.096 0.096
Tyrosine (g) 0.0 н/д н/д 0.0 0.073 0.048 0.121 0.121
Valine (g) 0.0 н/д н/д 0.002 0.057 0.077 0.136 0.136
Arginine (g) 0.0 н/д н/д 0.002 0.104 0.125 0.231 0.231
Histidine (g) 0.0 н/д н/д 0.0 0.026 0.029 0.055 0.055
Alanine (g) 0.0 н/д н/д 0.001 н/д 0.077 0.078 0.078
Aspartic acid (g) 0.0 н/д н/д 0.002 н/д 0.163 0.166 0.166
Glutamic acid (g) 0.0 н/д н/д 0.006 н/д 0.365 0.371 0.371
Glycine (g) 0.0 н/д н/д 0.001 н/д 0.086 0.088 0.088
Proline (g) 0.0 н/д н/д 0.001 н/д 0.115 0.116 0.116
Serine (g) 0.0 н/д н/д 0.001 н/д 0.077 0.078 0.078
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 н/д 0.0 0.001 0.005 0.029 0.035 0.035
Phytosterols (mg) 0.0 н/д н/д 0.284 н/д н/д 0.284 0.284
Monounsaturated Fat (g) 0.0 н/д 0.0 0.001 0.047 0.029 0.076 0.076
Polyunsaturated (g) 0.0 н/д 0.0 0.002 0.021 0.067 0.09 0.09