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Рецепт Tower Of Power Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    splash sherry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		yukon gold potato
184.5g 		cheese
14.18g 		olive oil
13.5g 		salt
0.1g 		water
7.41g 		Всего в порции Всего в рецепте
Protein (g) 3.95 3.53 0.0 0.0 0.0 7.48 29.92
Total Fat (g) 0.15 4.7 13.5 0.0 0.0 18.35 73.4
Carbohydrates (g) 33.34 0.18 0.0 0.0 0.0 33.52 134.08
Ash (g) 2.08 0.56 0.0 0.1 0.01 2.75 11.0
Calories (kcal) 145.755 57.125 119.34 0.0 0.0 322.22 1288.88
Starch (g) 29.26 н/д н/д н/д н/д 29.26 117.04
Sucrose (g) 0.24 0.03 н/д н/д н/д 0.27 1.08
Glucose (dextrose) (g) 0.46 н/д н/д н/д н/д 0.46 1.84
Fructose (g) 0.42 н/д н/д н/д н/д 0.42 1.68
Lactose (g) 0.0 0.03 н/д н/д н/д 0.03 0.12
Maltose (g) 0.0 0.02 н/д н/д н/д 0.02 0.08
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 144.98 5.21 0.0 0.0 7.4 157.59 630.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.07 0.0 0.0 0.0 1.22 4.88
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 23.985 102.202 0.135 0.024 0.222 126.568 506.272
Iron (mg) 1.59 0.1 0.08 0.0 0.0 1.76 7.04
Magnesium (mg) 42.435 3.969 0.0 0.001 0.074 46.479 185.916
Phosphorus (mg) 101.475 72.576 0.0 0.0 0.0 174.051 696.204
Potassium (mg) 769.365 13.892 0.135 0.008 0.0 783.4 3133.6
Sodium (mg) 9.225 88.027 0.27 38.758 0.296 136.576 546.304
Zinc (mg) 0.54 0.44 0.0 0.0 0.0 0.98 3.92
Copper (mg) 0.185 0.004 0.0 0.0 0.001 0.19 0.76
Manganese (mg) 0.295 0.001 0.0 0.0 0.0 0.297 1.188
Selenium (mcg) 0.7 2.0 0.0 0.0 0.0 2.7 10.8
Vitamin A, IU (IU) 1.845 142.034 0.0 0.0 0.0 143.879 575.516
Retinol (mcg) 0.0 36.572 0.0 0.0 0.0 36.572 146.288
Vitamin A, RAE (mcg_RAE) 0.0 37.564 0.0 0.0 0.0 37.564 150.256
Beta Carotene (mcg) 0.0 12.049 0.0 0.0 0.0 12.049 48.196
Vitamin E (mg) 0.02 0.04 1.94 0.0 0.0 2.0 8.0
Vitamin D (IU) н/д 1.701 н/д н/д 0.0 1.701 6.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.225 0.0 0.0 0.0 0.0 9.225 36.9
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.11 н/д н/д 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 10.5 0.0 0.0 0.0 0.0 10.5 42.0
Thiamin (mg) 0.148 0.004 0.0 0.0 0.0 0.152 0.608
Riboflavin (mg) 0.055 0.054 0.0 0.0 0.0 0.109 0.436
Niacin (mg) 1.919 0.011 0.0 0.0 0.0 1.93 7.72
Pantothenic acid (mg) 0.554 0.058 0.0 0.0 0.0 0.612 2.448
Vitamin B-6 (mg) 0.646 0.01 0.0 0.0 0.0 0.656 2.624
Folate (mcg) 25.83 2.552 0.0 0.0 0.0 28.382 113.528
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.0 0.0 0.12 0.48
Choline (mg) 23.2 2.3 0.0 0.0 0.0 25.6 102.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.045 0.0 0.0 н/д 0.082 0.328
Threonine (g) 0.111 0.126 0.0 0.0 н/д 0.237 0.948
Isoleucine (g) 0.111 0.22 0.0 0.0 н/д 0.33 1.32
Leucine (g) 0.166 0.339 0.0 0.0 н/д 0.505 2.02
Lysine (g) 0.185 0.293 0.0 0.0 н/д 0.478 1.912
Methionine (g) 0.055 0.092 0.0 0.0 н/д 0.147 0.588
Cystine (g) 0.037 0.018 0.0 0.0 н/д 0.055 0.22
Phenylalanine (g) 0.332 0.186 0.0 0.0 н/д 0.518 2.072
Tyrosine (g) 0.074 0.17 0.0 0.0 н/д 0.244 0.976
Valine (g) 0.185 0.235 0.0 0.0 н/д 0.42 1.68
Arginine (g) 0.166 0.133 0.0 0.0 н/д 0.299 1.196
Histidine (g) 0.074 0.123 0.0 0.0 н/д 0.197 0.788
Alanine (g) 0.092 0.099 0.0 0.0 н/д 0.191 0.764
Aspartic acid (g) 0.923 0.227 0.0 0.0 н/д 1.149 4.596
Glutamic acid (g) 0.683 0.863 0.0 0.0 н/д 1.546 6.184
Glycine (g) 0.092 0.061 0.0 0.0 н/д 0.153 0.612
Proline (g) 0.111 0.398 0.0 0.0 н/д 0.509 2.036
Serine (g) 0.129 0.207 0.0 0.0 н/д 0.336 1.344
Cholesterol (mg) 0.0 14.884 0.0 0.0 0.0 14.884 59.536
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 2.99 1.864 0.0 0.0 4.891 19.564
Phytosterols (mg) 9.225 н/д 29.835 0.0 н/д 39.06 156.24
Monounsaturated Fat (g) 0.0 1.331 9.85 0.0 0.0 11.181 44.724
Polyunsaturated (g) 0.074 0.133 1.42 0.0 0.0 1.627 6.508