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Рецепт Tourtiere (Meat Pie) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pie crust
38.17g 		beef
47.25g 		ham
47.25g 		salt
0.63g 		pepper
0.11g 		cinnamon
0.08g 		bread crumbs
9.0g 		Всего в порции Всего в рецепте
Protein (g) 1.13 8.21 8.24 0.0 0.01 0.0 1.2 18.8 225.6
Total Fat (g) 9.72 8.07 2.91 0.0 0.0 0.0 0.48 21.17 254.04
Carbohydrates (g) 19.51 0.0 0.33 0.0 0.07 0.07 6.48 26.45 317.4
Ash (g) 0.47 0.41 1.55 0.62 0.0 0.0 0.26 3.32 39.84
Calories (kcal) 169.842 107.728 62.841 0.0 0.278 0.202 35.55 376.441 4517.292
Starch (g) 17.14 н/д н/д н/д н/д н/д 5.37 22.51 270.12
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.16 0.16 1.92
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.22 0.22 2.64
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.17 0.17 2.04
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.35 31.09 34.22 0.0 0.01 0.01 0.59 73.27 879.24
Caffeine (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д н/д 0.0 0.0 0.0 0.56 0.56 6.72
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.4 1.2 14.4
Calcium (mg) 3.817 3.307 3.307 0.15 0.477 0.818 16.47 28.347 340.164
Iron (mg) 0.39 0.8 0.51 0.0 0.03 0.01 0.43 2.17 26.04
Magnesium (mg) 3.053 8.032 9.45 0.006 0.212 0.049 3.87 24.673 296.076
Phosphorus (mg) 17.175 57.644 131.353 0.0 0.189 0.052 14.85 221.263 2655.156
Potassium (mg) 27.862 116.233 128.518 0.05 1.374 0.352 17.64 292.029 3504.348
Sodium (mg) 156.102 26.932 571.715 242.238 0.048 0.008 65.88 1062.922 12755.064
Zinc (mg) 0.08 1.7 1.09 0.0 0.0 0.0 0.13 2.99 35.88
Copper (mg) 0.019 0.028 0.052 0.0 0.001 0.0 0.023 0.125 1.5
Manganese (mg) 0.069 0.009 0.014 0.001 0.006 0.014 0.083 0.196 2.352
Selenium (mcg) 1.5 5.7 7.7 0.0 0.0 0.0 2.3 17.3 207.6
Vitamin A, IU (IU) н/д 0.0 2.362 0.0 0.326 0.241 0.0 2.93 35.16
Retinol (mcg) н/д 0.0 0.945 0.0 0.0 0.0 0.0 0.945 11.34
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.945 0.0 0.016 0.012 0.0 0.974 11.688
Beta Carotene (mcg) н/д н/д н/д 0.0 0.17 0.091 0.0 0.262 3.144
Vitamin E (mg) 0.02 н/д н/д 0.0 0.0 0.0 0.01 0.03 0.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д н/д 0.0 0.007 0.012 0.0 0.019 0.228
Lutein + zeaxanthin (mcg) н/д н/д н/д 0.0 0.224 0.181 0.0 0.405 4.86
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.05 н/д н/д н/д 0.0 0.01 0.07 0.14 1.68
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 0.0 0.02 0.02 0.24
Vitamin C (mg) н/д 0.0 10.7 0.0 0.0 0.0 0.0 10.8 129.6
Thiamin (mg) 0.027 0.028 0.25 0.0 0.0 0.0 0.087 0.393 4.716
Riboflavin (mg) 0.019 0.109 0.09 0.0 0.0 0.0 0.036 0.254 3.048
Niacin (mg) 0.439 1.989 1.195 0.0 0.001 0.001 0.597 4.223 50.676
Pantothenic acid (mg) 0.118 0.17 0.312 0.0 н/д 0.0 0.05 0.65 7.8
Vitamin B-6 (mg) 0.008 0.113 0.109 0.0 0.0 0.0 0.011 0.241 2.892
Folate (mcg) 9.542 3.307 1.89 0.0 0.011 0.005 9.63 24.385 292.62
Vitamin B-12 (mcg) 0.0 0.9 0.32 0.0 0.0 0.0 0.03 1.26 15.12
Choline (mg) н/д н/д н/д 0.0 0.0 0.0 1.3 1.3 15.6
Folic acid (mcg) 6.87 0.0 0.0 0.0 0.0 0.0 7.38 14.25 171.0
Tryptophan (g) 0.011 н/д н/д 0.0 н/д 0.0 0.014 0.026 0.312
Threonine (g) 0.019 н/д н/д 0.0 н/д 0.0 0.039 0.058 0.696
Isoleucine (g) 0.038 н/д н/д 0.0 н/д 0.0 0.049 0.087 1.044
Leucine (g) 0.073 н/д н/д 0.0 н/д 0.0 0.086 0.159 1.908
Lysine (g) 0.031 н/д н/д 0.0 н/д 0.0 0.039 0.069 0.828
Methionine (g) 0.015 н/д н/д 0.0 н/д 0.0 0.021 0.036 0.432
Cystine (g) 0.015 н/д н/д 0.0 н/д 0.0 0.025 0.041 0.492
Phenylalanine (g) 0.046 н/д н/д 0.0 н/д 0.0 0.059 0.105 1.26
Tyrosine (g) 0.019 н/д н/д 0.0 н/д 0.0 0.036 0.055 0.66
Valine (g) 0.05 н/д н/д 0.0 н/д 0.0 0.054 0.104 1.248
Arginine (g) 0.034 н/д н/д 0.0 н/д 0.0 0.05 0.084 1.008
Histidine (g) 0.019 н/д н/д 0.0 н/д 0.0 0.027 0.046 0.552
Alanine (g) 0.034 н/д н/д 0.0 н/д 0.0 0.043 0.078 0.936
Aspartic acid (g) 0.053 н/д н/д 0.0 н/д 0.0 0.069 0.123 1.476
Glutamic acid (g) 0.351 н/д н/д 0.0 н/д 0.0 0.371 0.722 8.664
Glycine (g) 0.042 н/д н/д 0.0 н/д 0.0 0.044 0.086 1.032
Proline (g) 0.145 н/д н/д 0.0 н/д 0.0 0.123 0.269 3.228
Serine (g) 0.05 н/д н/д 0.0 н/д 0.0 0.059 0.109 1.308
Cholesterol (mg) н/д 32.602 33.547 0.0 0.0 0.0 0.0 66.149 793.788
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 3.664 3.218 0.789 0.0 0.001 0.0 0.108 7.78 93.36
Phytosterols (mg) н/д н/д н/д 0.0 0.1 0.021 0.72 0.842 10.104
Monounsaturated Fat (g) 3.897 3.501 1.257 0.0 0.001 0.0 0.092 8.748 104.976
Polyunsaturated (g) 1.256 0.335 0.369 0.0 0.001 0.0 0.185 2.146 25.752