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Рецепт Tournedos With Cream - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Tournedos sauteed in butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bread
128.0g 		port wine
7.38g 		consomme
7.5g 		mushrooms
8.49g 		salt
0.75g 		pepper
0.13g 		cream
14.38g 		Всего в порции Всего в рецепте
Protein (g) 15.04 0.01 0.09 0.26 0.0 0.01 0.3 15.71 62.84
Total Fat (g) 2.34 0.0 0.02 0.03 0.0 0.0 2.84 5.23 20.92
Carbohydrates (g) 72.24 1.01 0.0 0.28 0.0 0.09 0.41 74.03 296.12
Ash (g) 2.79 н/д н/д 0.07 0.75 0.01 0.12 3.74 14.96
Calories (kcal) 369.92 11.8 0.525 1.867 0.0 0.338 27.744 412.194 1648.776
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.13 н/д н/д 0.0 0.13 0.52
Fructose (g) н/д н/д н/д 0.01 н/д н/д 0.0 0.01 0.04
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.5 0.5 2.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Water (g) 35.6 5.2 7.32 7.84 0.0 0.01 10.7 66.68 266.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.28 0.57 0.0 0.14 0.0 0.0 0.5 4.49 17.96
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.0 0.1 0.0 0.0 0.0 3.2 12.8
Calcium (mg) 56.32 0.59 0.45 0.255 0.18 0.579 15.813 74.186 296.744
Iron (mg) 4.65 0.02 0.01 0.04 0.0 0.04 0.02 4.78 19.12
Magnesium (mg) 35.84 0.664 0.15 0.764 0.008 0.257 1.438 39.12 156.48
Phosphorus (mg) 145.92 0.664 0.975 7.299 0.0 0.229 16.531 171.618 686.472
Potassium (mg) 163.84 6.785 4.05 26.99 0.06 1.668 20.269 223.662 894.648
Sodium (mg) 832.0 0.664 24.45 0.424 290.685 0.058 11.5 1159.781 4639.124
Zinc (mg) 1.19 0.01 0.0 0.04 0.0 0.0 0.05 1.3 5.2
Copper (mg) 0.179 0.004 0.0 0.027 0.0 0.001 0.003 0.215 0.86
Manganese (mg) 0.666 н/д н/д 0.004 0.001 0.007 0.001 0.679 2.716
Selenium (mcg) 34.7 0.0 0.1 0.8 0.0 0.0 0.4 35.9 143.6
Vitamin A, IU (IU) 0.0 н/д н/д 0.0 0.0 0.396 82.8 83.196 332.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.0 23.0 92.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.02 23.288 23.307 93.228
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.207 3.738 3.944 15.776
Vitamin E (mg) 0.23 0.0 0.0 0.0 0.0 0.0 0.06 0.3 1.2
Vitamin D (IU) н/д н/д н/д 1.528 н/д н/д н/д 1.528 6.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 15.36 0.0 0.0 0.0 0.0 0.272 0.0 15.632 62.528
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.01 0.01 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.1 0.6 2.4
Thiamin (mg) 0.55 0.001 0.0 0.007 0.0 0.0 0.006 0.565 2.26
Riboflavin (mg) 0.371 0.001 0.002 0.034 0.0 0.0 0.024 0.433 1.732
Niacin (mg) 6.093 0.015 0.059 0.306 0.0 0.002 0.016 6.491 25.964
Pantothenic acid (mg) 0.422 н/д н/д 0.127 0.0 н/д 0.049 0.599 2.396
Vitamin B-6 (mg) 0.128 0.0 0.001 0.008 0.0 0.0 0.009 0.146 0.584
Folate (mcg) 189.44 0.0 0.15 1.358 0.0 0.013 1.006 191.968 767.872
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.04 0.05 0.2
Choline (mg) 18.9 0.4 0.2 1.5 0.0 0.0 2.8 23.8 95.2
Folic acid (mcg) 149.76 0.0 0.0 0.0 0.0 0.0 0.0 149.76 599.04
Tryptophan (g) 0.154 н/д н/д 0.003 0.0 н/д 0.006 0.163 0.652
Threonine (g) 0.358 н/д н/д 0.009 0.0 н/д 0.017 0.385 1.54
Isoleucine (g) 0.474 н/д н/д 0.007 0.0 н/д 0.02 0.501 2.004
Leucine (g) 0.883 н/д н/д 0.01 0.0 н/д 0.039 0.932 3.728
Lysine (g) 0.384 н/д н/д 0.009 0.0 н/д 0.033 0.426 1.704
Methionine (g) 0.192 н/д н/д 0.003 0.0 н/д 0.01 0.205 0.82
Cystine (g) 0.307 н/д н/д 0.001 0.0 н/д 0.004 0.312 1.248
Phenylalanine (g) 0.627 н/д н/д 0.008 0.0 н/д 0.019 0.654 2.616
Tyrosine (g) 0.243 н/д н/д 0.003 0.0 н/д 0.019 0.265 1.06
Valine (g) 0.55 н/д н/д 0.02 0.0 н/д 0.024 0.594 2.376
Arginine (g) 0.474 н/д н/д 0.007 0.0 н/д 0.014 0.495 1.98
Histidine (g) 0.269 н/д н/д 0.005 0.0 н/д 0.012 0.285 1.14
Alanine (g) 0.422 н/д н/д 0.017 0.0 н/д 0.014 0.454 1.816
Aspartic acid (g) 0.576 н/д н/д 0.017 0.0 н/д 0.032 0.625 2.5
Glutamic acid (g) 4.211 н/д н/д 0.029 0.0 н/д 0.082 4.322 17.288
Glycine (g) 0.461 н/д н/д 0.008 0.0 н/д 0.009 0.477 1.908
Proline (g) 1.421 н/д н/д 0.007 0.0 н/д 0.037 1.465 5.86
Serine (g) 0.576 н/д н/д 0.008 0.0 н/д 0.023 0.607 2.428
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.475 7.475 29.9
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.64 0.0 0.008 0.003 0.0 0.001 1.655 2.308 9.232
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.122 н/д 0.122 0.488
Monounsaturated Fat (g) 0.448 0.0 0.007 0.0 0.0 0.001 0.729 1.185 4.74
Polyunsaturated (g) 1.011 0.0 0.001 0.012 0.0 0.001 0.121 1.146 4.584