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Рецепт Tournedos De Filet Mignon Cordon Bleu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 8 ounce Filets, 2" thick
1/2 c. Bearnaise Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
bacon
29.0g
swiss cheese
28.0g
prosciutto
18.43g
butter
7.1g
Всего в порции Всего в рецепте
Protein (g) 3.36 7.54 3.77 0.06 14.74 58.96
Total Fat (g) 13.06 7.78 1.0 5.76 27.6 110.4
Carbohydrates (g) 0.19 1.51 0.0 0.0 1.7 6.8
Ash (g) 0.73 0.78 0.19 0.15 1.85 7.4
Calories (kcal) 132.82 106.4 25.061 50.907 315.188 1260.752
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д 0.13 н/д н/д 0.13 0.52
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.02 н/д н/д 0.02 0.08
Maltose (g) н/д 0.17 н/д н/д 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.66 10.39 13.43 1.13 36.61 146.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.0 0.0 0.37 1.48
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1.74 221.48 1.106 1.704 226.03 904.12
Iron (mg) 0.14 0.06 0.19 0.0 0.38 1.52
Magnesium (mg) 3.48 10.64 4.607 0.142 18.869 75.476
Phosphorus (mg) 54.52 158.76 42.199 1.704 257.183 1028.732
Potassium (mg) 60.32 21.56 67.997 1.704 151.581 606.324
Sodium (mg) 241.57 53.76 10.135 40.896 346.361 1385.444
Zinc (mg) 0.34 1.22 0.42 0.01 1.98 7.92
Copper (mg) 0.02 0.011 0.015 0.0 0.046 0.184
Manganese (mg) 0.006 0.003 0.006 0.0 0.014 0.056
Selenium (mcg) 5.9 5.1 6.5 0.1 17.5 70.0
Vitamin A, IU (IU) 10.73 232.4 1.106 177.429 421.665 1686.66
Retinol (mcg) 3.19 59.92 0.369 47.641 111.12 444.48
Vitamin A, RAE (mcg_RAE) 3.19 61.6 0.369 48.564 113.723 454.892
Beta Carotene (mcg) 0.0 19.6 0.0 11.218 30.818 123.272
Vitamin E (mg) 0.08 0.11 0.03 0.16 0.38 1.52
Vitamin D (IU) н/д 12.32 н/д 3.976 16.296 65.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.01 н/д 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.2 0.8
Thiamin (mg) 0.081 0.017 0.162 0.001 0.261 1.044
Riboflavin (mg) 0.032 0.084 0.042 0.002 0.16 0.64
Niacin (mg) 1.111 0.025 0.984 0.003 2.123 8.492
Pantothenic acid (mg) 0.151 0.12 0.149 0.008 0.428 1.712
Vitamin B-6 (mg) 0.061 0.022 0.092 0.0 0.175 0.7
Folate (mcg) 0.58 1.68 1.658 0.213 4.131 16.524
Vitamin B-12 (mcg) 0.2 0.94 0.13 0.01 1.28 5.12
Choline (mg) 13.5 4.3 13.3 1.3 32.5 130.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.112 0.048 0.001 0.19 0.76
Threonine (g) 0.131 0.291 0.173 0.003 0.598 2.392
Isoleucine (g) 0.157 0.431 0.177 0.004 0.768 3.072
Leucine (g) 0.261 0.829 0.302 0.006 1.398 5.592
Lysine (g) 0.278 0.725 0.339 0.005 1.348 5.392
Methionine (g) 0.075 0.218 0.1 0.001 0.395 1.58
Cystine (g) 0.038 0.081 0.048 0.001 0.168 0.672
Phenylalanine (g) 0.133 0.465 0.151 0.003 0.752 3.008
Tyrosine (g) 0.104 0.473 0.131 0.003 0.711 2.844
Valine (g) 0.18 0.599 0.205 0.004 0.988 3.952
Arginine (g) 0.218 0.26 0.234 0.002 0.714 2.856
Histidine (g) 0.128 0.3 0.151 0.001 0.58 2.32
Alanine (g) 0.215 0.255 0.219 0.002 0.691 2.764
Aspartic acid (g) 0.316 0.44 0.35 0.004 1.11 4.44
Glutamic acid (g) 0.496 1.596 0.592 0.013 2.696 10.784
Glycine (g) 0.235 0.143 0.179 0.001 0.558 2.232
Proline (g) 0.186 1.033 0.151 0.006 1.376 5.504
Serine (g) 0.128 0.459 0.157 0.004 0.747 2.988
Cholesterol (mg) 19.72 25.76 12.531 15.265 73.276 293.104
Trans Fat (g) 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.347 4.978 0.345 3.647 13.317 53.268
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.815 2.036 0.45 1.492 9.792 39.168
Polyunsaturated (g) 1.459 0.272 0.107 0.216 2.053 8.212