Рецепт Touchdown Black Eyed Pea Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	onion 6.0g	cilantro 0.28g	salsa 19.72g	garlics 0.44g	Всего в порции	Всего в рецепте
Protein (g)	0.07	0.01	0.3	0.03	0.4	4.8
Total Fat (g)	0.01	0.0	0.04	0.0	0.05	0.6
Carbohydrates (g)	0.56	0.01	1.38	0.14	2.09	25.08
Ash (g)	0.02	0.0	0.32	0.01	0.35	4.2
Calories (kcal)	2.4	0.065	7.098	0.648	10.211	122.532
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.06	н/д	н/д	н/д	0.06	0.72
Glucose (dextrose) (g)	0.12	н/д	н/д	н/д	0.12	1.44
Fructose (g)	0.08	н/д	н/д	н/д	0.08	0.96
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.35	0.26	17.69	0.25	23.55	282.6
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.25	0.0	н/д	0.0	0.26	3.12
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.3	0.0	0.4	4.8
Calcium (mg)	1.38	0.19	2.366	0.787	4.723	56.676
Iron (mg)	0.01	0.01	0.44	0.01	0.47	5.64
Magnesium (mg)	0.6	0.074	3.155	0.109	3.937	47.244
Phosphorus (mg)	1.74	0.136	5.915	0.666	8.456	101.472
Potassium (mg)	8.76	1.476	53.233	1.744	65.213	782.556
Sodium (mg)	0.24	0.13	84.778	0.074	85.222	1022.664
Zinc (mg)	0.01	0.0	0.03	0.01	0.05	0.6
Copper (mg)	0.002	0.001	0.02	0.001	0.024	0.288
Manganese (mg)	0.008	0.001	н/д	0.007	0.016	0.192
Selenium (mcg)	0.0	0.0	0.1	0.1	0.2	2.4
Vitamin A, IU (IU)	0.12	19.119	108.437	0.039	127.716	1532.592
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.955	5.52	0.0	6.475	77.7
Beta Carotene (mcg)	0.06	11.135	н/д	0.022	11.217	134.604
Vitamin E (mg)	0.0	0.01	н/д	0.0	0.01	0.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.24	2.451	н/д	0.07	2.76	33.12
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.4	0.1	0.8	0.1	1.4	16.8
Thiamin (mg)	0.003	0.0	0.01	0.001	0.014	0.168
Riboflavin (mg)	0.002	0.0	0.006	0.0	0.009	0.108
Niacin (mg)	0.007	0.003	0.213	0.003	0.226	2.712
Pantothenic acid (mg)	0.007	0.002	н/д	0.003	0.011	0.132
Vitamin B-6 (mg)	0.007	0.0	0.03	0.005	0.043	0.516
Folate (mcg)	1.14	0.176	3.746	0.013	5.075	60.9
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.4	0.0	н/д	0.1	0.5	6.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	н/д	н/д	0.0	0.001	0.012
Threonine (g)	0.001	н/д	н/д	0.001	0.002	0.024
Isoleucine (g)	0.001	н/д	н/д	0.001	0.002	0.024
Leucine (g)	0.002	н/д	н/д	0.001	0.003	0.036
Lysine (g)	0.002	н/д	н/д	0.001	0.004	0.048
Methionine (g)	0.0	н/д	н/д	0.0	0.0	0.0
Cystine (g)	0.0	н/д	н/д	0.0	0.0	0.0
Phenylalanine (g)	0.002	н/д	н/д	0.001	0.003	0.036
Tyrosine (g)	0.001	н/д	н/д	0.0	0.001	0.012
Valine (g)	0.001	н/д	н/д	0.001	0.002	0.024
Arginine (g)	0.006	н/д	н/д	0.003	0.009	0.108
Histidine (g)	0.001	н/д	н/д	0.0	0.001	0.012
Alanine (g)	0.001	н/д	н/д	0.001	0.002	0.024
Aspartic acid (g)	0.005	н/д	н/д	0.002	0.008	0.096
Glutamic acid (g)	0.016	н/д	н/д	0.004	0.019	0.228
Glycine (g)	0.002	н/д	н/д	0.001	0.003	0.036
Proline (g)	0.001	н/д	н/д	0.0	0.001	0.012
Serine (g)	0.001	н/д	н/д	0.001	0.002	0.024
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.0	0.006	0.0	0.009	0.108
Phytosterols (mg)	0.9	0.014	н/д	н/д	0.914	10.968
Monounsaturated Fat (g)	0.001	0.001	0.004	0.0	0.005	0.06
Polyunsaturated (g)	0.001	0.0	0.022	0.001	0.024	0.288