Рецепт Totchos (Tater Tot Nachos) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	taco 118.29g	cheese 28.0g	guacamole 148.74g	cream 0.0g	jalapenos 12.88g	tomatoes 56.42g	cilantro 1.89g	Всего в порции	Всего в рецепте
Protein (g)	8.37	6.97	2.97	н/д	0.17	0.5	0.04	19.03	19.03
Total Fat (g)	24.64	9.28	21.81	н/д	0.08	0.11	0.01	55.93	55.93
Carbohydrates (g)	74.19	0.36	12.69	н/д	0.76	2.21	0.07	90.28	90.28
Ash (g)	н/д	1.1	2.35	н/д	0.06	0.28	0.03	3.82	3.82
Calories (kcal)	552.414	112.84	237.984	н/д	3.864	10.156	0.434	917.692	917.692
Starch (g)	н/д	н/д	0.16	н/д	н/д	0.0	н/д	0.16	0.16
Sucrose (g)	н/д	0.07	0.09	н/д	н/д	0.0	н/д	0.16	0.16
Glucose (dextrose) (g)	н/д	н/д	0.55	н/д	н/д	0.71	н/д	1.26	1.26
Fructose (g)	н/д	н/д	0.18	н/д	н/д	0.77	н/д	0.95	0.95
Lactose (g)	н/д	0.06	0.0	н/д	н/д	0.0	н/д	0.06	0.06
Maltose (g)	н/д	0.04	0.0	н/д	н/д	0.0	н/д	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	8.73	10.29	108.92	н/д	11.81	53.32	1.74	194.81	194.81
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.45	0.15	0.98	н/д	0.45	1.48	0.02	4.53	4.53
Galactose (g)	н/д	н/д	0.15	н/д	н/д	0.0	н/д	0.15	0.15
Dietary Fiber (g)	5.4	0.0	10.0	н/д	0.4	0.7	0.1	16.5	16.5
Calcium (mg)	119.473	201.88	17.849	н/д	1.288	5.642	1.264	347.396	347.396
Iron (mg)	2.2	0.19	0.82	н/д	0.09	0.15	0.03	3.48	3.48
Magnesium (mg)	100.547	7.84	43.135	н/д	2.447	6.206	0.491	160.665	160.665
Phosphorus (mg)	267.335	143.36	77.345	н/д	3.993	13.541	0.906	506.48	506.48
Potassium (mg)	263.787	27.44	721.389	н/д	27.692	133.715	9.831	1183.854	1183.854
Sodium (mg)	460.148	173.88	10.412	н/д	0.129	2.821	0.868	648.258	648.258
Zinc (mg)	1.9	0.87	0.95	н/д	0.03	0.1	0.01	3.86	3.86
Copper (mg)	0.154	0.008	0.283	н/д	0.017	0.034	0.004	0.5	0.5
Manganese (mg)	н/д	0.003	0.208	н/д	0.032	0.062	0.008	0.313	0.313
Selenium (mcg)	5.7	3.9	0.6	н/д	0.0	0.0	0.0	10.2	10.2
Vitamin A, IU (IU)	н/д	280.56	217.16	н/д	102.911	469.979	127.335	1197.945	1197.945
Retinol (mcg)	0.0	72.24	0.0	н/д	0.0	0.0	0.0	72.24	72.24
Vitamin A, RAE (mcg_RAE)	1.183	74.2	10.412	н/д	5.152	23.696	6.359	121.002	121.002
Beta Carotene (mcg)	3.549	23.8	92.219	н/д	58.604	253.326	74.159	505.656	505.656
Vitamin E (mg)	0.82	0.08	3.08	н/д	0.06	0.3	0.05	4.39	4.39
Vitamin D (IU)	н/д	3.36	н/д	н/д	н/д	н/д	н/д	3.36	3.36
Lycopene (mcg)	3.549	0.0	0.0	н/д	0.0	1451.687	0.0	1455.235	1455.235
Lutein + zeaxanthin (mcg)	125.387	0.0	403.085	н/д	63.37	69.397	16.323	677.562	677.562
Tocopherol, beta (mg)	н/д	н/д	0.07	н/д	н/д	0.01	н/д	0.08	0.08
Tocopherol, gamma (mg)	н/д	0.0	0.49	н/д	н/д	0.07	н/д	0.56	0.56
Tocopherol, delta (mg)	н/д	0.0	0.03	н/д	н/д	0.0	н/д	0.03	0.03
Vitamin C (mg)	0.0	0.0	14.9	н/д	5.7	7.2	0.5	28.3	28.3
Thiamin (mg)	0.26	0.008	0.104	н/д	0.018	0.023	0.001	0.415	0.415
Riboflavin (mg)	0.095	0.106	0.193	н/д	0.008	0.011	0.003	0.416	0.416
Niacin (mg)	2.212	0.022	2.588	н/д	0.144	0.333	0.021	5.321	5.321
Pantothenic acid (mg)	н/д	0.115	2.067	н/д	0.03	0.051	0.011	2.273	2.273
Vitamin B-6 (mg)	0.237	0.02	0.387	н/д	0.066	0.045	0.003	0.757	0.757
Folate (mcg)	81.62	5.04	120.479	н/д	6.054	8.463	1.17	222.826	222.826
Vitamin B-12 (mcg)	0.0	0.23	0.0	н/д	0.0	0.0	0.0	0.23	0.23
Choline (mg)	35.4	4.6	21.1	н/д	1.0	3.8	0.2	66.1	66.1
Folic acid (mcg)	28.39	0.0	0.0	н/д	0.0	0.0	0.0	28.39	28.39
Tryptophan (g)	н/д	0.09	0.045	н/д	0.003	0.006	н/д	0.142	0.142
Threonine (g)	н/д	0.249	0.104	н/д	0.006	0.017	н/д	0.377	0.377
Isoleucine (g)	н/д	0.434	0.119	н/д	0.005	0.011	н/д	0.569	0.569
Leucine (g)	н/д	0.669	0.208	н/д	0.009	0.017	н/д	0.903	0.903
Lysine (g)	н/д	0.58	0.193	н/д	0.008	0.017	н/д	0.798	0.798
Methionine (g)	н/д	0.182	0.059	н/д	0.003	0.006	н/д	0.25	0.25
Cystine (g)	н/д	0.036	0.045	н/д	0.004	0.006	н/д	0.091	0.091
Phenylalanine (g)	н/д	0.367	0.342	н/д	0.005	0.039	н/д	0.754	0.754
Tyrosine (g)	н/д	0.336	0.074	н/д	0.004	0.006	н/д	0.42	0.42
Valine (g)	н/д	0.465	0.164	н/д	0.008	0.011	н/д	0.647	0.647
Arginine (g)	н/д	0.263	0.134	н/д	0.008	0.011	н/д	0.416	0.416
Histidine (g)	н/д	0.244	0.074	н/д	0.004	0.006	н/д	0.327	0.327
Alanine (g)	н/д	0.196	0.164	н/д	0.008	0.017	н/д	0.384	0.384
Aspartic acid (g)	н/д	0.448	0.357	н/д	0.024	0.079	н/д	0.908	0.908
Glutamic acid (g)	н/д	1.705	0.431	н/д	0.023	0.243	н/д	2.402	2.402
Glycine (g)	н/д	0.12	0.149	н/д	0.006	0.011	н/д	0.287	0.287
Proline (g)	н/д	0.787	0.149	н/д	0.008	0.011	н/д	0.955	0.955
Serine (g)	н/д	0.409	0.164	н/д	0.006	0.017	н/д	0.596	0.596
Cholesterol (mg)	0.0	29.4	0.0	н/д	0.0	0.0	0.0	29.4	29.4
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.393	5.905	3.168	н/д	0.008	0.017	0.0	16.491	16.491
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	3.949	0.094	4.044	4.044
Monounsaturated Fat (g)	7.606	2.629	14.577	н/д	0.004	0.017	0.005	24.838	24.838
Polyunsaturated (g)	8.73	0.263	2.707	н/д	0.041	0.045	0.001	11.787	11.787