Распечатать
E-mail
 |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 277g | |
| Calories 1017 | |
| Calories from Fat 958 | 94% |
| Total Fat 108.39g | 135% |
| Saturated Fat 14.98g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2335mg | 97% |
| Potassium 246mg | 7% |
| Total Carbs 15.67g | 4% |
| Dietary Fiber 2.1g | 7% |
| Sugars 5.27g | 4% |
| Protein 1.7g | 3% |
%20and%20shapes%20depending%20on%20the%20country.%3C/p%3E%3Cp%3EThese%20crunchy%20slabs%20of%20fried%20plantains%20make%20a%20very%20addictive%20snack%20or%20appetizer%20when%20served%20with%20lightly%20salted%20or%20with%20a%20garlicky%20mojo%20sauce.%20This%20recipe%20is%20from%20Viva%20Vegan%20cookbook.%3C/p%3E%3Cp%3EGreen%20plantain%20is%20fried%20twice,%20smushed%20down%20just%20prior%20to%20the%20second%20frying%20to%20create%20a%20thinner%20and%20extra%20crunchy%20treat.%20There%20are%20many%20methods%20for%20crushing%20tostones%20for%20their%20second%20frying.%20The%20idea%20is%20to%20use%20a%20heavy,%20flat%20object%20to%20evenly%20apply%20enough%20pressure%20to%20the%20cooked%20plantain%20to%20flatten%20it,%20but%20not%20so%20much%20that%20it%20falls%20apart.%20There's%20a%20special%20Latin%20kitchen%20tool;%20called%20a%20tostonera%20that%20is%20designed%20just%20for%20the%20smashing%20purpose.%20I%20used%20my%20handy-dandy%20poori%20press%20for%20that%20and%20it%20worked%20great%20for%20me.%3C/p%3E%3Cp%3EAs%20much%20as%20I%20say%20I%20don't%20like%20to%20deep%20fry,%20it%20looks%20like%20I'm%20making%20a%20lot%20of%20deep%20frying%20these%20days.%20But%20I%20couldn't%20stop%20myself%20from%20making%20these%20tostones%20and%20after%20making%20them,%20my%20daughter%20couldn't%20stop%20herself%20from%20eating%20this%20yummy%20and%20tempting%20snack.%20They%20are%20best%20eaten%20hot.%20I%20served%20them%20with%20some%20garlicky%20mojo%20sauce.%3C/p%3E%3Cp%3EIngredients:%20Serves%202~3%3C/p%3E%3Cp%3EGreen%20Plantains%20-%202%20(for%20best%20results,%20use%20very%20green%20and%20firm%20plantains)%3C/p%3E%3Cp%3ESalt%20-%20to%20taste%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EHeat%20oil%20for%20deep%20frying.%3C/p%3E%3Cp%3EPeel%20the%20plantains%20and%20slice%20them%20into%201%C2%BD%22%20thick%20pieces.%20The%20greater%20the%20angle%20of%20the%20slice,%20the%20longer%20and%20bigger%20the%20final%20tostones%20will%20be.%3C/p%3E%3Cp%3ESlide%20into%20the%20hot%20oil%20and%20fry%20for%204~5%20minutes,%20flipping%20once.%20Remove%20from%20oil%20and%20place%20on%20a%20paper%20towel%20lined%20plate%20to%20drain%20for%20about%202%20minutes.%3C/p%3E%3Cp%3EWhen%20the%20fried%20slices%20are%20just%20cool%20enough%20to%20handle,%20about%202~3%20minutes,%20gently%20but%20firmly%20flatten%20them%20to%20about%20%E2%85%9C%22%20thick.%20I%20used%20my%20poori%20press%20to%20press%20the%20fried%20plantains,%20but%20a%20soup%20can,%20tortilla%20press%20or%20even%20a%20rolling%20pan%20will%20also%20work.%3C/p%3E%3Cp%3EGently%20drop%20the%20flattened%20plantains%20back%20into%20the%20hot%20oil%20and%20fry%20for%20another%203~4%20minutes,%20turning%20once,%20until%20golden%20and%20crisp%20along%20the%20edges.%20Return%20to%20the%20paper%20to%20drain,%20sprinkle%20the%20hot%20tostones%20with%20salt,%20and%20serve%20immediately.%3C/p%3E%3Cp%3EGarlicky%20Mojo%20Sauce:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EIn%20a%20large%20saucepan,%20combine%20the%20olive%20oil,%20garlic,%20onion%20and%20bring%20to%20a%20gently%20simmer%20over%20medium%20heat,%20then%20lower%20the%20heat%20to%20low.%20Simmer%20for%2012~14%20minutes%20or%20until%20the%20garlic%20and%20onion%20are%20very%20soft%20and%20just%20starting%20to%20turn%20golden.%3C/p%3E%3Cp%3ERemove%20from%20the%20heat%20and%20stir%20in%20the%20salt%20and%20ground%20cumin.%3C/p%3E%3Cp%3ESet%20aside%20for%202%20minutes%20to%20cool%20slightly.%20Gently%20stir%20in%20the%20lime%20juice%20and%20ground%20pepper.%20Serve%20with%20tostones.%3C/p%3E){kind=link}