Рецепт Tostada de Ceviche on Cinco de Mayo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tostada De Ceviche
Kosher (or sea) salt and fresh cracked Black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mahi mahi
28.35g 		onion
99.36g 		tomato
67.8g 		cucumber
48.55g 		lime juice
132.0g 		olive oil
54.0g 		cilantro
3.4g 		kosher
0.0g 		avocado
136.0g 		corn tortillas
114.0g 		Всего в порции Всего в рецепте
Protein (g) 5.24 0.79 0.6 0.29 0.55 0.0 0.07 н/д 2.72 6.5 16.77 16.77
Total Fat (g) 0.2 0.08 0.14 0.08 0.09 54.0 0.02 н/д 19.94 3.25 77.79 77.79
Carbohydrates (g) 0.0 7.5 2.66 1.05 11.11 0.0 0.12 н/д 11.6 50.89 84.94 84.94
Ash (g) 0.6 0.34 0.34 0.17 0.41 0.0 0.05 н/д н/д 1.06 2.97 2.97
Calories (kcal) 24.098 31.796 12.203 5.825 33.0 477.36 0.782 н/д 217.6 248.52 1051.184 1051.184
Starch (g) н/д 0.0 0.0 0.04 0.0 н/д н/д н/д н/д н/д 0.04 0.04
Sucrose (g) н/д 0.72 0.0 0.0 0.63 н/д н/д н/д н/д н/д 1.35 1.35
Glucose (dextrose) (g) н/д 2.25 0.85 0.31 0.79 н/д н/д н/д н/д н/д 4.19 4.19
Fructose (g) н/д 2.01 0.93 0.36 0.81 н/д н/д н/д н/д н/д 4.11 4.11
Lactose (g) н/д 0.02 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.02 0.02
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 21.99 90.66 64.07 46.96 119.84 0.0 3.14 н/д 99.59 52.31 498.55 498.55
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 4.99 1.78 0.67 2.23 0.0 0.03 н/д 0.9 1.0 11.6 11.6
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.8 0.3 0.5 0.0 0.1 н/д 9.1 7.2 19.0 19.0
Calcium (mg) 4.253 19.873 6.78 6.796 18.48 0.54 2.278 н/д 16.32 92.34 167.659 167.659
Iron (mg) 0.32 0.26 0.18 0.11 0.12 0.3 0.06 н/д 0.75 1.4 3.5 3.5
Magnesium (mg) 8.505 8.943 7.457 5.825 10.56 0.0 0.884 н/д 39.44 82.08 163.695 163.695
Phosphorus (mg) 40.541 26.828 16.271 10.194 18.48 0.0 1.632 н/д 70.72 357.96 542.626 542.626
Potassium (mg) 117.936 118.243 160.674 66.021 154.44 0.54 17.714 н/д 659.6 212.04 1507.208 1507.208
Sodium (mg) 24.948 7.949 3.39 0.971 2.64 1.08 1.564 н/д 9.52 51.3 103.362 103.362
Zinc (mg) 0.13 0.13 0.12 0.08 0.11 0.0 0.02 н/д 0.87 1.49 2.94 2.94
Copper (mg) 0.011 0.06 0.041 0.034 0.04 0.0 0.008 н/д 0.258 0.171 0.622 0.622
Manganese (mg) 0.006 0.079 0.075 0.034 0.026 0.0 0.015 н/д н/д 0.376 0.611 0.611
Selenium (mcg) 10.3 0.5 0.0 0.0 0.1 0.0 0.0 н/д 0.5 7.0 18.6 18.6
Vitamin A, IU (IU) 51.03 0.994 564.732 34.952 66.0 0.0 229.432 н/д н/д 2.28 949.42 949.42
Retinol (mcg) 15.309 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 15.309 15.309
Vitamin A, RAE (mcg_RAE) 15.309 0.0 28.474 1.942 2.64 0.0 11.458 н/д 9.52 0.0 69.343 69.343
Beta Carotene (mcg) н/д 0.994 304.4 15.049 39.6 0.0 133.62 н/д 84.32 1.14 579.122 579.122
Vitamin E (mg) н/д 0.02 0.37 0.01 0.29 7.75 0.09 н/д 2.82 0.32 11.66 11.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 1744.365 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1744.365 1744.365
Lutein + zeaxanthin (mcg) н/д 5.962 83.388 7.767 0.0 0.0 29.41 н/д 368.56 3.42 498.507 498.507
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.0 0.06 н/д н/д н/д н/д 0.07 0.07
Tocopherol, gamma (mg) н/д 0.0 0.08 0.01 0.0 0.45 н/д н/д н/д н/д 0.54 0.54
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 4.8 8.6 1.6 39.6 0.0 0.9 н/д 13.6 0.0 69.1 69.1
Thiamin (mg) 0.006 0.04 0.027 0.015 0.04 0.0 0.002 н/д 0.095 0.103 0.327 0.327
Riboflavin (mg) 0.02 0.02 0.014 0.015 0.026 0.0 0.005 н/д 0.177 0.08 0.356 0.356
Niacin (mg) 1.729 0.129 0.4 0.019 0.185 0.0 0.038 н/д 2.366 1.71 6.577 6.577
Pantothenic acid (mg) 0.213 0.099 0.061 0.117 0.158 0.0 0.019 н/д н/д 0.125 0.793 0.793
Vitamin B-6 (mg) 0.113 0.129 0.054 0.024 0.053 0.0 0.005 н/д 0.354 0.251 0.983 0.983
Folate (mcg) 1.418 22.854 10.169 6.796 13.2 0.0 2.108 н/д 110.16 5.7 172.405 172.405
Vitamin B-12 (mcg) 0.17 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.17 0.17
Choline (mg) н/д 5.5 4.5 2.8 6.7 0.2 0.4 н/д 19.3 15.2 54.6 54.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.01 0.007 0.005 0.0 0.0 н/д н/д н/д 0.046 0.127 0.127
Threonine (g) 0.23 0.02 0.02 0.005 0.0 0.0 н/д н/д н/д 0.251 0.526 0.526
Isoleucine (g) 0.241 0.01 0.014 0.005 0.0 0.0 н/д н/д н/д 0.239 0.509 0.509
Leucine (g) 0.425 0.03 0.02 0.015 0.026 0.0 н/д н/д н/д 0.809 1.326 1.326
Lysine (g) 0.482 0.03 0.02 0.015 0.026 0.0 н/д н/д н/д 0.182 0.755 0.755
Methionine (g) 0.156 0.01 0.007 0.005 0.0 0.0 н/д н/д н/д 0.137 0.314 0.314
Cystine (g) 0.057 0.01 0.007 0.005 0.0 0.0 н/д н/д н/д 0.125 0.204 0.204
Phenylalanine (g) 0.204 0.02 0.047 0.015 0.013 0.0 н/д н/д н/д 0.331 0.63 0.63
Tyrosine (g) 0.179 0.01 0.007 0.0 0.0 0.0 н/д н/д н/д 0.274 0.469 0.469
Valine (g) 0.269 0.02 0.014 0.005 0.013 0.0 н/д н/д н/д 0.331 0.651 0.651
Arginine (g) 0.315 0.109 0.014 0.015 0.026 0.0 н/д н/д н/д 0.331 0.809 0.809
Histidine (g) 0.156 0.01 0.007 0.0 0.0 0.0 н/д н/д н/д 0.205 0.378 0.378
Alanine (g) 0.318 0.02 0.02 0.015 0.026 0.0 н/д н/д н/д 0.49 0.889 0.889
Aspartic acid (g) 0.536 0.07 0.095 0.019 0.145 0.0 н/д н/д н/д 0.456 1.321 1.321
Glutamic acid (g) 0.782 0.179 0.292 0.097 0.092 0.0 н/д н/д н/д 1.243 2.685 2.685
Glycine (g) 0.252 0.02 0.014 0.015 0.013 0.0 н/д н/д н/д 0.274 0.587 0.587
Proline (g) 0.184 0.02 0.014 0.005 0.04 0.0 н/д н/д н/д 0.581 0.844 0.844
Serine (g) 0.215 0.02 0.02 0.015 0.053 0.0 н/д н/д н/д 0.319 0.642 0.642
Cholesterol (mg) 20.696 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 20.696 20.696
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.054 н/д 0.02 0.005 0.013 7.457 0.0 н/д 2.897 0.513 10.96 10.96
Phytosterols (mg) н/д н/д 4.746 н/д н/д 119.34 0.17 н/д н/д н/д 124.256 124.256
Monounsaturated Fat (g) 0.034 н/д 0.02 0.0 0.013 39.398 0.01 н/д 13.328 0.787 53.59 53.59
Polyunsaturated (g) 0.048 н/д 0.054 0.0 0.026 5.681 0.001 н/д 2.475 1.619 9.905 9.905