Рецепт Tossed Vegetable Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cauliflower 327.6g	broccoli 370.88g	onion 124.32g	Всего в порции	Всего в рецепте
Protein (g)	6.49	10.46	0.99	17.94	17.94
Total Fat (g)	0.33	1.37	0.1	1.8	1.8
Carbohydrates (g)	17.36	24.63	9.39	51.38	51.38
Ash (g)	2.33	3.23	0.42	5.98	5.98
Calories (kcal)	81.9	126.099	39.782	247.782	247.782
Starch (g)	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	0.37	0.9	1.27	1.27
Glucose (dextrose) (g)	н/д	1.82	2.81	4.63	4.63
Fructose (g)	н/д	2.52	2.51	5.03	5.03
Lactose (g)	н/д	0.78	0.02	0.8	0.8
Maltose (g)	н/д	0.78	0.0	0.78	0.78
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	301.1	331.2	113.43	745.72	745.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.86	6.3	6.24	20.41	20.41
Galactose (g)	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	8.2	9.6	1.1	19.0	19.0
Calcium (mg)	72.072	174.314	24.864	271.25	271.25
Iron (mg)	1.44	2.71	0.32	4.47	4.47
Magnesium (mg)	49.14	77.885	11.189	138.214	138.214
Phosphorus (mg)	144.144	244.781	33.566	422.491	422.491
Potassium (mg)	992.628	1171.981	147.941	2312.55	2312.55
Sodium (mg)	98.28	122.39	9.946	230.616	230.616
Zinc (mg)	0.92	1.52	0.16	2.6	2.6
Copper (mg)	0.131	0.185	0.075	0.391	0.391
Manganese (mg)	0.524	0.779	0.099	1.402	1.402
Selenium (mcg)	2.0	9.3	0.6	11.9	11.9
Vitamin A, IU (IU)	42.588	2310.582	1.243	2354.414	2354.414
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.276	114.973	0.0	118.249	118.249
Beta Carotene (mcg)	26.208	1338.877	1.243	1366.328	1366.328
Vitamin E (mg)	0.26	2.89	0.02	3.18	3.18
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	108.108	5203.446	7.459	5319.014	5319.014
Tocopherol, beta (mg)	0.0	0.04	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.66	0.63	0.0	1.29	1.29
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	152.0	330.8	6.0	488.8	488.8
Thiamin (mg)	0.197	0.26	0.05	0.506	0.506
Riboflavin (mg)	0.197	0.445	0.025	0.666	0.666
Niacin (mg)	1.736	2.374	0.162	4.272	4.272
Pantothenic acid (mg)	2.129	2.114	0.124	4.368	4.368
Vitamin B-6 (mg)	0.721	0.668	0.162	1.55	1.55
Folate (mcg)	186.732	233.654	28.594	448.98	448.98
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0
Choline (mg)	148.1	69.4	6.8	224.3	224.3
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.098	0.111	0.012	0.222	0.222
Threonine (g)	0.229	0.334	0.025	0.588	0.588
Isoleucine (g)	0.262	0.297	0.012	0.571	0.571
Leucine (g)	0.393	0.482	0.037	0.913	0.913
Lysine (g)	0.36	0.519	0.037	0.917	0.917
Methionine (g)	0.098	0.148	0.012	0.259	0.259
Cystine (g)	0.066	0.111	0.012	0.189	0.189
Phenylalanine (g)	0.229	0.445	0.025	0.699	0.699
Tyrosine (g)	0.131	0.185	0.012	0.329	0.329
Valine (g)	0.328	0.482	0.025	0.835	0.835
Arginine (g)	0.328	0.705	0.137	1.169	1.169
Histidine (g)	0.131	0.223	0.012	0.366	0.366
Alanine (g)	0.328	0.371	0.025	0.723	0.723
Aspartic acid (g)	0.753	1.224	0.087	2.064	2.064
Glutamic acid (g)	0.852	2.003	0.224	3.078	3.078
Glycine (g)	0.197	0.334	0.025	0.555	0.555
Proline (g)	0.295	0.408	0.025	0.728	0.728
Serine (g)	0.328	0.445	0.025	0.798	0.798
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.066	0.148	н/д	0.214	0.214
Phytosterols (mg)	58.968	н/д	н/д	58.968	58.968
Monounsaturated Fat (g)	0.033	0.037	н/д	0.07	0.07
Polyunsaturated (g)	0.164	0.148	н/д	0.312	0.312