Рецепт Tossed Steak And Tomato Salad (Stir Fry)

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0 голосов | 1222 визита
Порций: 6

Ингредиенты

Cost per serving $0.84 view details

Инструкции

  1. In a small bowl, combine mayonnaise, Worcestershire sauce, warm pepper sauce, lemon juice, 1/2 tsp. salt, and 1/4 tsp. pepper; set aside. Cut beef into thin slices less than 1/8 inch thick; set aside. Cut green onions into two inch lengths, then into narrow strips. Set aside in ice water to crisp and curl. Cut tomatoes in half or possibly in quarters; remove seeds and juices. Cut tomato shells into narrow strips. Pat dry with paper towels; set aside. Place wok over low heat. Add in oil and garlic.
  2. Stir-fry till garlic is browned. Throw away garlic. Increase heat to high. When oil is warm, add in beef strips. Stir-fry till no longer pink, 3 to 4 min. Stir in tomato strips, mayonnaise mix and half of onion strips. Gently stir till warm. Stir in salt and coarsely grnd pepper to taste. Serve over crisp lettuce leaves. Sprinkle with remaining onion strips. Makes 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 109g
Recipe makes 6 servings
Calories 262  
Calories from Fat 193 74%
Total Fat 21.64g 27%
Saturated Fat 5.18g 21%
Trans Fat 0.12g  
Cholesterol 34mg 11%
Sodium 303mg 13%
Potassium 288mg 8%
Total Carbs 1.43g 0%
Dietary Fiber 0.3g 1%
Sugars 0.45g 0%
Protein 15.17g 24%
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