Рецепт Tossed Spinach Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
spinach
244.8g |
garlic salt
0.0g |
tomatoes
404.04g |
onion
12.6g |
cottage cheese
26.25g |
bacon bits
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.0 | н/д | 3.56 | 0.14 | 2.92 | н/д | 13.61 | 13.61 |
| Total Fat (g) | 0.95 | н/д | 0.81 | 0.01 | 1.13 | н/д | 2.9 | 2.9 |
| Carbohydrates (g) | 8.89 | н/д | 15.84 | 1.18 | 0.89 | н/д | 26.79 | 26.79 |
| Ash (g) | 4.21 | н/д | 2.02 | 0.04 | 0.37 | н/д | 6.64 | 6.64 |
| Calories (kcal) | 56.304 | н/д | 72.727 | 5.04 | 25.725 | н/д | 159.796 | 159.796 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.17 | н/д | 0.0 | 0.12 | 0.0 | н/д | 0.3 | 0.3 |
| Glucose (dextrose) (g) | 0.27 | н/д | 5.05 | 0.25 | 0.0 | н/д | 5.57 | 5.57 |
| Fructose (g) | 0.37 | н/д | 5.54 | 0.16 | 0.0 | н/д | 6.07 | 6.07 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.7 | н/д | 0.7 | 0.7 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 223.75 | н/д | 381.82 | 11.23 | 20.94 | н/д | 637.74 | 637.74 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 1.03 | н/д | 10.63 | 0.53 | 0.7 | н/д | 12.89 | 12.89 |
| Galactose (g) | 0.24 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.24 | 0.24 |
| Dietary Fiber (g) | 5.4 | н/д | 4.8 | 0.2 | 0.0 | н/д | 10.4 | 10.4 |
| Calcium (mg) | 242.352 | н/д | 40.404 | 2.898 | 21.788 | н/д | 307.442 | 307.442 |
| Iron (mg) | 6.63 | н/д | 1.09 | 0.03 | 0.02 | н/д | 7.77 | 7.77 |
| Magnesium (mg) | 193.392 | н/д | 44.444 | 1.26 | 2.1 | н/д | 241.196 | 241.196 |
| Phosphorus (mg) | 119.952 | н/д | 96.97 | 3.654 | 41.738 | н/д | 262.313 | 262.313 |
| Potassium (mg) | 1365.984 | н/д | 957.575 | 18.396 | 27.3 | н/д | 2369.255 | 2369.255 |
| Sodium (mg) | 193.392 | н/д | 20.202 | 0.504 | 95.55 | н/д | 309.648 | 309.648 |
| Zinc (mg) | 1.3 | н/д | 0.69 | 0.02 | 0.11 | н/д | 2.11 | 2.11 |
| Copper (mg) | 0.318 | н/д | 0.242 | 0.005 | 0.008 | н/д | 0.574 | 0.574 |
| Manganese (mg) | 2.203 | н/д | 0.444 | 0.016 | 0.0 | н/д | 2.664 | 2.664 |
| Selenium (mcg) | 2.4 | н/д | 0.0 | 0.1 | 2.5 | н/д | 5.1 | 5.1 |
| Vitamin A, IU (IU) | 22954.896 | н/д | 3365.653 | 0.252 | 36.75 | н/д | 26357.551 | 26357.551 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 9.45 | н/д | 9.45 | 9.45 |
| Vitamin A, RAE (mcg_RAE) | 1148.112 | н/д | 169.697 | 0.0 | 9.713 | н/д | 1327.521 | 1327.521 |
| Beta Carotene (mcg) | 13772.448 | н/д | 1814.14 | 0.126 | 3.15 | н/д | 15589.864 | 15589.864 |
| Vitamin E (mg) | 4.97 | н/д | 2.18 | 0.0 | 0.02 | н/д | 7.17 | 7.17 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 10395.949 | 0.0 | 0.0 | н/д | 10395.949 | 10395.949 |
| Lutein + zeaxanthin (mcg) | 29860.704 | н/д | 496.969 | 0.504 | 0.0 | н/д | 30358.177 | 30358.177 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.04 | 0.0 | 0.0 | н/д | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.44 | н/д | 0.48 | 0.0 | 0.0 | н/д | 0.93 | 0.93 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 68.8 | н/д | 51.3 | 0.9 | 0.0 | н/д | 121.0 | 121.0 |
| Thiamin (mg) | 0.196 | н/д | 0.162 | 0.006 | 0.008 | н/д | 0.372 | 0.372 |
| Riboflavin (mg) | 0.465 | н/д | 0.081 | 0.004 | 0.042 | н/д | 0.592 | 0.592 |
| Niacin (mg) | 1.763 | н/д | 2.384 | 0.015 | 0.026 | н/д | 4.188 | 4.188 |
| Pantothenic acid (mg) | 0.171 | н/д | 0.364 | 0.015 | 0.147 | н/д | 0.697 | 0.697 |
| Vitamin B-6 (mg) | 0.49 | н/д | 0.323 | 0.015 | 0.013 | н/д | 0.841 | 0.841 |
| Folate (mcg) | 474.912 | н/д | 60.606 | 2.394 | 3.15 | н/д | 541.062 | 541.062 |
| Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.11 | н/д | 0.11 | 0.11 |
| Choline (mg) | 44.1 | н/д | 27.1 | 0.8 | 4.8 | н/д | 76.7 | 76.7 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.098 | н/д | 0.04 | 0.001 | 0.039 | н/д | 0.179 | 0.179 |
| Threonine (g) | 0.294 | н/д | 0.121 | 0.003 | 0.131 | н/д | 0.549 | 0.549 |
| Isoleucine (g) | 0.367 | н/д | 0.081 | 0.001 | 0.155 | н/д | 0.604 | 0.604 |
| Leucine (g) | 0.539 | н/д | 0.121 | 0.004 | 0.294 | н/д | 0.958 | 0.958 |
| Lysine (g) | 0.416 | н/д | 0.121 | 0.005 | 0.244 | н/д | 0.787 | 0.787 |
| Methionine (g) | 0.122 | н/д | 0.04 | 0.0 | 0.071 | н/д | 0.234 | 0.234 |
| Cystine (g) | 0.098 | н/д | 0.04 | 0.0 | 0.018 | н/д | 0.157 | 0.157 |
| Phenylalanine (g) | 0.318 | н/д | 0.283 | 0.004 | 0.152 | н/д | 0.757 | 0.757 |
| Tyrosine (g) | 0.269 | н/д | 0.04 | 0.001 | 0.158 | н/д | 0.468 | 0.468 |
| Valine (g) | 0.392 | н/д | 0.081 | 0.003 | 0.197 | н/д | 0.672 | 0.672 |
| Arginine (g) | 0.392 | н/д | 0.081 | 0.013 | 0.131 | н/д | 0.616 | 0.616 |
| Histidine (g) | 0.147 | н/д | 0.04 | 0.001 | 0.087 | н/д | 0.275 | 0.275 |
| Alanine (g) | 0.343 | н/д | 0.121 | 0.003 | 0.1 | н/д | 0.566 | 0.566 |
| Aspartic acid (g) | 0.588 | н/д | 0.566 | 0.011 | 0.239 | н/д | 1.403 | 1.403 |
| Glutamic acid (g) | 0.832 | н/д | 1.737 | 0.033 | 0.683 | н/д | 3.285 | 3.285 |
| Glycine (g) | 0.318 | н/д | 0.081 | 0.004 | 0.058 | н/д | 0.461 | 0.461 |
| Proline (g) | 0.269 | н/д | 0.081 | 0.001 | 0.323 | н/д | 0.674 | 0.674 |
| Serine (g) | 0.245 | н/д | 0.121 | 0.003 | 0.168 | н/д | 0.537 | 0.537 |
| Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 4.463 | н/д | 4.463 | 4.463 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.147 | н/д | 0.121 | 0.005 | 0.452 | н/д | 0.725 | 0.725 |
| Phytosterols (mg) | 22.032 | н/д | 28.283 | 1.89 | н/д | н/д | 52.205 | 52.205 |
| Monounsaturated Fat (g) | 0.024 | н/д | 0.121 | 0.001 | 0.205 | н/д | 0.352 | 0.352 |
| Polyunsaturated (g) | 0.416 | н/д | 0.323 | 0.003 | 0.032 | н/д | 0.773 | 0.773 |