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Рецепт Tossed Salad With A Twist - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lettuce
1.04g 		onions
28.8g 		avocado
100.0g 		celery
89.89g 		almonds
10.8g 		mandarin oranges
259.88g 		parsley
0.29g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.53 2.0 0.62 2.29 1.95 0.01 7.41 7.41
Total Fat (g) 0.0 0.05 14.66 0.15 5.34 0.1 0.0 20.31 20.31
Carbohydrates (g) 0.02 2.11 8.53 2.67 2.34 24.45 0.02 40.15 40.15
Ash (g) 0.01 0.23 н/д 0.67 0.32 0.75 0.01 2.0 2.0
Calories (kcal) 0.166 9.216 160.0 14.382 62.1 98.754 0.106 344.725 344.725
Starch (g) 0.0 н/д н/д 0.0 0.08 н/д н/д 0.08 0.08
Sucrose (g) 0.0 н/д н/д 0.1 0.39 н/д н/д 0.49 0.49
Glucose (dextrose) (g) 0.0 н/д н/д 0.49 0.01 н/д н/д 0.51 0.51
Fructose (g) 0.0 н/д н/д 0.46 0.01 н/д н/д 0.47 0.47
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.99 25.87 73.23 85.78 0.51 232.62 0.26 419.26 419.26
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.66 1.64 0.42 21.44 0.0 24.84 24.84
Galactose (g) 0.0 н/д н/д 0.59 0.01 н/д н/д 0.6 0.6
Dietary Fiber (g) 0.0 0.7 6.7 1.4 1.3 3.1 0.0 13.3 13.3
Calcium (mg) 0.343 20.736 12.0 35.956 28.512 31.186 0.406 129.139 129.139
Iron (mg) 0.01 0.43 0.55 0.18 0.4 0.7 0.02 2.29 2.29
Magnesium (mg) 0.125 5.76 29.0 9.888 28.944 28.587 0.147 102.451 102.451
Phosphorus (mg) 0.291 10.656 52.0 21.574 52.272 28.587 0.171 165.55 165.55
Potassium (mg) 1.945 79.488 485.0 233.714 76.14 353.437 1.632 1231.355 1231.355
Sodium (mg) 0.26 4.608 7.0 71.912 0.108 12.994 0.165 97.047 97.047
Zinc (mg) 0.0 0.11 0.64 0.12 0.33 1.38 0.0 2.58 2.58
Copper (mg) 0.0 0.023 0.19 0.036 0.108 0.104 0.0 0.462 0.462
Manganese (mg) 0.002 0.046 н/д 0.09 0.247 н/д 0.0 0.386 0.386
Selenium (mcg) 0.0 0.2 0.4 0.4 0.3 1.0 0.0 2.3 2.3
Vitamin A, IU (IU) 77.917 287.136 н/д 403.606 0.108 3409.626 24.809 4203.201 4203.201
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.9 14.4 7.0 19.776 0.0 171.521 1.24 217.836 217.836
Beta Carotene (mcg) 46.748 172.224 62.0 242.703 0.108 774.442 14.884 1313.109 1313.109
Vitamin E (mg) 0.0 0.16 2.07 0.24 2.83 0.39 0.0 5.7 5.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.93 327.456 271.0 254.389 0.108 631.508 16.377 1518.768 1518.768
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.03 н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.07 н/д 0.0 0.07 0.07
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.01 н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 5.4 10.0 2.8 0.0 88.1 0.4 106.7 106.7
Thiamin (mg) 0.001 0.017 0.07 0.018 0.023 0.234 0.0 0.363 0.363
Riboflavin (mg) 0.001 0.023 0.13 0.054 0.109 0.078 0.0 0.395 0.395
Niacin (mg) 0.003 0.153 1.74 0.288 0.366 1.169 0.004 3.723 3.723
Pantothenic acid (mg) 0.001 0.023 н/д 0.225 0.051 н/д 0.001 0.301 0.301
Vitamin B-6 (mg) 0.001 0.017 0.26 0.063 0.015 0.104 0.0 0.461 0.461
Folate (mcg) 0.374 18.432 81.0 32.36 5.4 12.994 0.448 151.008 151.008
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 1.6 14.2 5.5 5.6 15.6 0.0 42.7 42.7
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 н/д 0.009 0.023 н/д 0.0 0.038 0.038
Threonine (g) 0.001 0.02 н/д 0.018 0.065 н/д 0.0 0.104 0.104
Isoleucine (g) 0.0 0.023 н/д 0.018 0.076 н/д 0.0 0.117 0.117
Leucine (g) 0.001 0.032 н/д 0.027 0.161 н/д 0.001 0.221 0.221
Lysine (g) 0.001 0.026 н/д 0.027 0.063 н/д 0.001 0.117 0.117
Methionine (g) 0.0 0.006 н/д 0.009 0.016 н/д 0.0 0.031 0.031
Cystine (g) 0.0 н/д н/д 0.0 0.021 н/д 0.0 0.021 0.021
Phenylalanine (g) 0.001 0.017 н/д 0.018 0.121 н/д 0.0 0.157 0.157
Tyrosine (g) 0.0 0.014 н/д 0.009 0.049 н/д 0.0 0.073 0.073
Valine (g) 0.001 0.023 н/д 0.027 0.089 н/д 0.001 0.14 0.14
Arginine (g) 0.0 0.037 н/д 0.018 0.265 н/д 0.0 0.321 0.321
Histidine (g) 0.0 0.009 н/д 0.009 0.06 н/д 0.0 0.078 0.078
Alanine (g) 0.001 0.023 н/д 0.018 0.111 н/д 0.001 0.153 0.153
Aspartic acid (g) 0.001 0.049 н/д 0.108 0.314 н/д 0.001 0.473 0.473
Glutamic acid (g) 0.002 0.109 н/д 0.081 0.735 н/д 0.001 0.928 0.928
Glycine (g) 0.001 0.026 н/д 0.018 0.159 н/д 0.0 0.204 0.204
Proline (g) 0.0 0.035 н/д 0.018 0.111 н/д 0.001 0.165 0.165
Serine (g) 0.0 0.023 н/д 0.018 0.103 н/д 0.0 0.144 0.144
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.002 н/д н/д 0.002 0.002
Saturated Fat (g) н/д 0.009 2.13 0.036 0.403 0.0 0.0 2.578 2.578
Phytosterols (mg) н/д н/д н/д 5.393 н/д н/д 0.015 5.408 5.408
Monounsaturated Fat (g) н/д 0.009 9.8 0.027 3.336 0.026 0.001 13.199 13.199
Polyunsaturated (g) н/д 0.02 1.82 0.072 1.304 0.026 0.0 3.242 3.242