Рецепт Tossed Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
iceberg lettuce
7.6g |
shrimp
128.0g |
scallions
14.4g |
celery
35.6g |
chow mein noodles
0.0g |
peas
284.0g |
mayonnaise
0.0g |
sugar
2.3g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.07 | 26.14 | 0.26 | 0.25 | н/д | 14.82 | н/д | 0.0 | 41.54 | 41.54 |
Total Fat (g) | 0.01 | 1.74 | 0.03 | 0.06 | н/д | 1.14 | н/д | 0.0 | 2.98 | 2.98 |
Carbohydrates (g) | 0.23 | 0.0 | 1.06 | 1.06 | н/д | 38.68 | н/д | 2.3 | 43.32 | 43.32 |
Ash (g) | 0.03 | 3.25 | 0.12 | 0.27 | н/д | 2.22 | н/д | 0.0 | 5.88 | 5.88 |
Calories (kcal) | 1.064 | 128.0 | 4.608 | 5.696 | н/д | 218.68 | н/д | 8.901 | 366.949 | 366.949 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 11.84 | н/д | н/д | 11.84 | 11.84 |
Sucrose (g) | 0.0 | н/д | н/д | 0.04 | н/д | 13.06 | н/д | н/д | 13.11 | 13.11 |
Glucose (dextrose) (g) | 0.07 | н/д | н/д | 0.2 | н/д | 0.23 | н/д | н/д | 0.49 | 0.49 |
Fructose (g) | 0.08 | н/д | н/д | 0.18 | н/д | 0.71 | н/д | н/д | 0.97 | 0.97 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.23 | н/д | н/д | 0.23 | 0.23 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 7.27 | 97.09 | 12.94 | 33.97 | н/д | 227.14 | н/д | 0.0 | 378.41 | 378.41 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.15 | 0.0 | 0.34 | 0.65 | н/д | 14.2 | н/д | 2.3 | 17.63 | 17.63 |
Galactose (g) | 0.0 | н/д | н/д | 0.23 | н/д | 0.0 | н/д | н/д | 0.23 | 0.23 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.4 | 0.6 | н/д | 12.8 | н/д | 0.0 | 13.8 | 13.8 |
Calcium (mg) | 1.368 | 185.6 | 10.368 | 14.24 | н/д | 62.48 | н/д | 0.023 | 274.079 | 274.079 |
Iron (mg) | 0.03 | 2.73 | 0.21 | 0.07 | н/д | 4.35 | н/д | 0.0 | 7.39 | 7.39 |
Magnesium (mg) | 0.532 | 42.24 | 2.88 | 3.916 | н/д | 73.84 | н/д | 0.0 | 123.408 | 123.408 |
Phosphorus (mg) | 1.52 | 249.6 | 5.328 | 8.544 | н/д | 232.88 | н/д | 0.0 | 497.872 | 497.872 |
Potassium (mg) | 10.716 | 102.4 | 39.744 | 92.56 | н/д | 434.52 | н/д | 0.046 | 679.986 | 679.986 |
Sodium (mg) | 0.76 | 994.56 | 2.304 | 28.48 | н/д | 306.72 | н/д | 0.0 | 1332.824 | 1332.824 |
Zinc (mg) | 0.01 | 2.51 | 0.06 | 0.05 | н/д | 2.33 | н/д | 0.0 | 4.95 | 4.95 |
Copper (mg) | 0.002 | 0.333 | 0.012 | 0.014 | н/д | 0.341 | н/д | 0.0 | 0.702 | 0.702 |
Manganese (mg) | 0.01 | 0.512 | 0.023 | 0.036 | н/д | 0.966 | н/д | 0.0 | 1.546 | 1.546 |
Selenium (mcg) | 0.0 | 60.8 | 0.1 | 0.1 | н/д | 5.4 | н/д | 0.0 | 66.4 | 66.4 |
Vitamin A, IU (IU) | 38.152 | 0.0 | 143.568 | 159.844 | н/д | 5844.72 | н/д | 0.0 | 6186.284 | 6186.284 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.9 | 0.0 | 7.2 | 7.832 | н/д | 292.52 | н/д | 0.0 | 309.452 | 309.452 |
Beta Carotene (mcg) | 22.724 | 0.0 | 86.112 | 96.12 | н/д | 3479.0 | н/д | 0.0 | 3683.956 | 3683.956 |
Vitamin E (mg) | 0.01 | 1.41 | 0.08 | 0.1 | н/д | 0.06 | н/д | 0.0 | 1.65 | 1.65 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 21.052 | 0.0 | 163.728 | 100.748 | н/д | 6679.68 | н/д | 0.0 | 6965.208 | 6965.208 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | 0.13 | н/д | 0.0 | н/д | 2.13 | н/д | н/д | 2.26 | 2.26 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.03 | н/д | н/д | 0.03 | 0.03 |
Vitamin C (mg) | 0.2 | 5.2 | 2.7 | 1.1 | н/д | 51.1 | н/д | 0.0 | 60.4 | 60.4 |
Thiamin (mg) | 0.003 | 0.013 | 0.009 | 0.007 | н/д | 0.738 | н/д | 0.0 | 0.77 | 0.77 |
Riboflavin (mg) | 0.002 | 0.026 | 0.012 | 0.021 | н/д | 0.284 | н/д | 0.0 | 0.345 | 0.345 |
Niacin (mg) | 0.009 | 0.717 | 0.076 | 0.114 | н/д | 4.885 | н/д | 0.0 | 5.801 | 5.801 |
Pantothenic acid (mg) | 0.007 | 0.179 | 0.012 | 0.089 | н/д | 1.562 | н/д | 0.0 | 1.849 | 1.849 |
Vitamin B-6 (mg) | 0.003 | 0.013 | 0.009 | 0.025 | н/д | 0.227 | н/д | 0.0 | 0.277 | 0.277 |
Folate (mcg) | 2.204 | 11.52 | 9.216 | 12.816 | н/д | 150.52 | н/д | 0.0 | 186.276 | 186.276 |
Vitamin B-12 (mcg) | 0.0 | 0.95 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.95 | 0.95 |
Choline (mg) | 0.5 | 103.6 | 0.8 | 2.2 | н/д | 76.7 | н/д | 0.0 | 183.7 | 183.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.243 | 0.003 | 0.004 | н/д | 0.114 | н/д | н/д | 0.364 | 0.364 |
Threonine (g) | 0.002 | 1.05 | 0.01 | 0.007 | н/д | 0.568 | н/д | н/д | 1.637 | 1.637 |
Isoleucine (g) | 0.002 | 1.242 | 0.012 | 0.007 | н/д | 0.54 | н/д | н/д | 1.801 | 1.801 |
Leucine (g) | 0.002 | 2.15 | 0.016 | 0.011 | н/д | 0.88 | н/д | н/д | 3.06 | 3.06 |
Lysine (g) | 0.002 | 2.317 | 0.013 | 0.011 | н/д | 0.88 | н/д | н/д | 3.222 | 3.222 |
Methionine (g) | 0.001 | 0.717 | 0.003 | 0.004 | н/д | 0.227 | н/д | н/д | 0.951 | 0.951 |
Cystine (g) | 0.001 | 0.307 | н/д | 0.0 | н/д | 0.085 | н/д | н/д | 0.393 | 0.393 |
Phenylalanine (g) | 0.002 | 1.216 | 0.009 | 0.007 | н/д | 0.54 | н/д | н/д | 1.773 | 1.773 |
Tyrosine (g) | 0.001 | 1.037 | 0.007 | 0.004 | н/д | 0.312 | н/д | н/д | 1.361 | 1.361 |
Valine (g) | 0.002 | 1.203 | 0.012 | 0.011 | н/д | 0.653 | н/д | н/д | 1.88 | 1.88 |
Arginine (g) | 0.002 | 2.086 | 0.019 | 0.007 | н/д | 1.164 | н/д | н/д | 3.278 | 3.278 |
Histidine (g) | 0.001 | 0.627 | 0.004 | 0.004 | н/д | 0.284 | н/д | н/д | 0.92 | 0.92 |
Alanine (g) | 0.002 | 1.459 | 0.012 | 0.007 | н/д | 0.653 | н/д | н/д | 2.133 | 2.133 |
Aspartic acid (g) | 0.01 | 2.842 | 0.024 | 0.043 | н/д | 1.363 | н/д | н/д | 4.282 | 4.282 |
Glutamic acid (g) | 0.014 | 4.39 | 0.055 | 0.032 | н/д | 2.016 | н/д | н/д | 6.508 | 6.508 |
Glycine (g) | 0.002 | 1.37 | 0.013 | 0.007 | н/д | 0.511 | н/д | н/д | 1.902 | 1.902 |
Proline (g) | 0.001 | 0.858 | 0.017 | 0.007 | н/д | 0.483 | н/д | н/д | 1.366 | 1.366 |
Serine (g) | 0.002 | 1.114 | 0.012 | 0.007 | н/д | 0.483 | н/д | н/д | 1.617 | 1.617 |
Cholesterol (mg) | 0.0 | 322.56 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 322.56 | 322.56 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 0.243 | 0.004 | 0.014 | н/д | 0.199 | н/д | 0.0 | 0.462 | 0.462 |
Phytosterols (mg) | 0.76 | н/д | н/д | 2.136 | н/д | н/д | н/д | н/д | 2.896 | 2.896 |
Monounsaturated Fat (g) | 0.001 | 0.141 | 0.004 | 0.011 | н/д | 0.085 | н/д | 0.0 | 0.242 | 0.242 |
Polyunsaturated (g) | 0.005 | 0.87 | 0.01 | 0.028 | н/д | 0.511 | н/д | 0.0 | 1.425 | 1.425 |