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Рецепт Tossed Greens With Strawberry Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lettuce
241.24g 		onion
124.32g 		strawberries
156.04g 		Всего в порции Всего в рецепте
Protein (g) 3.26 0.99 1.05 5.3 5.3
Total Fat (g) 0.53 0.1 0.47 1.1 1.1
Carbohydrates (g) 5.38 9.39 11.98 26.75 26.75
Ash (g) 1.38 0.42 0.62 2.42 2.42
Calories (kcal) 31.361 39.782 49.933 121.076 121.076
Starch (g) н/д 0.0 0.06 0.06 0.06
Sucrose (g) 0.0 0.9 0.73 1.63 1.63
Glucose (dextrose) (g) 1.04 2.81 3.11 6.95 6.95
Fructose (g) 1.23 2.51 3.81 7.55 7.55
Lactose (g) 0.0 0.02 0.0 0.02 0.02
Maltose (g) 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 230.7 113.43 141.92 486.05 486.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 6.24 7.63 16.14 16.14
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.7 1.1 3.1 6.9 6.9
Calcium (mg) 84.434 24.864 24.966 134.264 134.264
Iron (mg) 2.99 0.32 0.64 3.95 3.95
Magnesium (mg) 31.361 11.189 20.285 62.835 62.835
Phosphorus (mg) 79.609 33.566 37.45 150.625 150.625
Potassium (mg) 574.151 147.941 238.741 960.833 960.833
Sodium (mg) 12.062 9.946 1.56 23.568 23.568
Zinc (mg) 0.48 0.16 0.22 0.86 0.86
Copper (mg) 0.048 0.075 0.078 0.201 0.201
Manganese (mg) 0.434 0.099 0.609 1.142 1.142
Selenium (mcg) 1.4 0.6 0.6 2.7 2.7
Vitamin A, IU (IU) 7989.869 1.243 18.725 8009.837 8009.837
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 400.458 0.0 1.56 402.019 402.019
Beta Carotene (mcg) 4793.439 1.243 10.923 4805.605 4805.605
Vitamin E (mg) 0.43 0.02 0.45 0.91 0.91
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2950.365 7.459 40.57 2998.395 2998.395
Tocopherol, beta (mg) 0.0 0.0 0.02 0.02 0.02
Tocopherol, gamma (mg) 0.65 0.0 0.12 0.78 0.78
Tocopherol, delta (mg) 0.0 0.0 0.02 0.02 0.02
Vitamin C (mg) 8.9 6.0 91.8 106.6 106.6
Thiamin (mg) 0.145 0.05 0.031 0.226 0.226
Riboflavin (mg) 0.145 0.025 0.031 0.201 0.201
Niacin (mg) 0.868 0.162 0.609 1.639 1.639
Pantothenic acid (mg) 0.362 0.124 0.203 0.689 0.689
Vitamin B-6 (mg) 0.193 0.162 0.078 0.433 0.433
Folate (mcg) 176.105 28.594 37.45 242.148 242.148
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0
Choline (mg) 20.3 6.8 8.9 36.0 36.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.024 0.012 0.016 0.052 0.052
Threonine (g) 0.096 0.025 0.031 0.153 0.153
Isoleucine (g) 0.096 0.012 0.031 0.14 0.14
Leucine (g) 0.169 0.037 0.047 0.253 0.253
Lysine (g) 0.145 0.037 0.047 0.229 0.229
Methionine (g) 0.024 0.012 0.0 0.037 0.037
Cystine (g) 0.024 0.012 0.016 0.052 0.052
Phenylalanine (g) 0.121 0.025 0.031 0.177 0.177
Tyrosine (g) 0.048 0.012 0.031 0.092 0.092
Valine (g) 0.121 0.025 0.031 0.177 0.177
Arginine (g) 0.121 0.137 0.047 0.304 0.304
Histidine (g) 0.048 0.012 0.016 0.076 0.076
Alanine (g) 0.121 0.025 0.047 0.192 0.192
Aspartic acid (g) 0.338 0.087 0.234 0.659 0.659
Glutamic acid (g) 0.507 0.224 0.156 0.886 0.886
Glycine (g) 0.096 0.025 0.047 0.168 0.168
Proline (g) 0.096 0.025 0.031 0.153 0.153
Serine (g) 0.121 0.025 0.047 0.192 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.072 н/д 0.031 0.104 0.104
Phytosterols (mg) н/д н/д 18.725 18.725 18.725
Monounsaturated Fat (g) 0.024 н/д 0.062 0.087 0.087
Polyunsaturated (g) 0.289 н/д 0.25 0.539 0.539