Рецепт Tossed Greens Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
lettuce
67.2g |
endive
86.0g |
kale
40.87g |
mushrooms
67.9g |
radishes
52.2g |
dill pickle
51.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.89 | 1.08 | 1.35 | 2.1 | 0.35 | 0.31 | 6.08 | 6.08 |
| Total Fat (g) | 0.15 | 0.17 | 0.29 | 0.23 | 0.05 | 0.07 | 0.96 | 0.96 |
| Carbohydrates (g) | 1.52 | 2.88 | 4.09 | 2.23 | 1.77 | 1.34 | 13.83 | 13.83 |
| Ash (g) | 0.37 | 1.21 | 0.63 | 0.58 | 0.29 | 1.21 | 4.28 | 4.28 |
| Calories (kcal) | 10.752 | 14.62 | 20.435 | 14.938 | 8.352 | 6.2 | 75.297 | 75.297 |
| Starch (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | н/д | 0.0 | 0.05 | 0.0 | 0.05 | 0.05 |
| Glucose (dextrose) (g) | 0.13 | н/д | н/д | 1.0 | 0.55 | 0.45 | 2.14 | 2.14 |
| Fructose (g) | 0.19 | н/д | н/д | 0.12 | 0.37 | 0.23 | 0.9 | 0.9 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 64.27 | 80.66 | 34.52 | 62.76 | 49.73 | 48.74 | 340.68 | 340.68 |
| Caffeine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.32 | 0.22 | н/д | 1.12 | 0.97 | 0.68 | 3.31 | 3.31 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 2.7 | 0.8 | 0.7 | 0.8 | 0.6 | 6.2 | 6.2 |
| Calcium (mg) | 22.176 | 44.72 | 55.175 | 2.037 | 13.05 | 21.701 | 158.859 | 158.859 |
| Iron (mg) | 0.81 | 0.71 | 0.69 | 0.34 | 0.18 | 0.19 | 2.92 | 2.92 |
| Magnesium (mg) | 8.064 | 12.9 | 13.896 | 6.111 | 5.22 | 3.617 | 49.808 | 49.808 |
| Phosphorus (mg) | 18.816 | 24.08 | 22.887 | 58.394 | 10.44 | 6.2 | 140.818 | 140.818 |
| Potassium (mg) | 125.664 | 270.04 | 182.689 | 215.922 | 121.626 | 47.536 | 963.477 | 963.477 |
| Sodium (mg) | 16.8 | 18.92 | 17.574 | 3.395 | 20.358 | 452.113 | 529.16 | 529.16 |
| Zinc (mg) | 0.13 | 0.68 | 0.18 | 0.35 | 0.15 | 0.06 | 1.55 | 1.55 |
| Copper (mg) | 0.02 | 0.086 | 0.119 | 0.217 | 0.026 | 0.016 | 0.484 | 0.484 |
| Manganese (mg) | 0.134 | 0.361 | 0.315 | 0.034 | 0.037 | 0.026 | 0.907 | 0.907 |
| Selenium (mcg) | 1.0 | 0.2 | 0.4 | 6.3 | 0.3 | 0.1 | 8.2 | 8.2 |
| Vitamin A, IU (IU) | 5034.624 | 1863.62 | 6284.171 | 0.0 | 3.654 | 94.556 | 13280.625 | 13280.625 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 252.0 | 92.88 | 314.29 | 0.0 | 0.0 | 4.65 | 663.821 | 663.821 |
| Beta Carotene (mcg) | 3020.64 | 1118.0 | 3770.666 | 0.0 | 2.088 | 40.303 | 7951.697 | 7951.697 |
| Vitamin E (mg) | 0.1 | 0.38 | н/д | 0.01 | 0.0 | 0.05 | 0.53 | 0.53 |
| Vitamin D (IU) | н/д | н/д | н/д | 12.222 | н/д | н/д | 12.222 | 12.222 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1158.528 | 0.0 | 16164.085 | 0.0 | 5.22 | 21.185 | 17349.018 | 17349.018 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.16 | н/д | н/д | 0.01 | 0.0 | н/д | 0.17 | 0.17 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.01 |
| Vitamin C (mg) | 2.5 | 5.6 | 49.0 | 1.4 | 7.7 | 0.4 | 66.7 | 66.7 |
| Thiamin (mg) | 0.04 | 0.069 | 0.045 | 0.054 | 0.005 | 0.016 | 0.229 | 0.229 |
| Riboflavin (mg) | 0.054 | 0.069 | 0.053 | 0.272 | 0.021 | 0.016 | 0.484 | 0.484 |
| Niacin (mg) | 0.215 | 0.344 | 0.409 | 2.451 | 0.131 | 0.052 | 3.601 | 3.601 |
| Pantothenic acid (mg) | 0.094 | 0.774 | 0.037 | 1.018 | 0.089 | 0.026 | 2.038 | 2.038 |
| Vitamin B-6 (mg) | 0.067 | 0.017 | 0.11 | 0.068 | 0.037 | 0.01 | 0.31 | 0.31 |
| Folate (mcg) | 24.192 | 122.12 | 11.852 | 10.864 | 13.05 | 0.517 | 182.595 | 182.595 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.03 | 0.03 |
| Choline (mg) | 7.9 | 14.4 | н/д | 11.7 | 3.4 | 1.8 | 39.3 | 39.3 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | 0.009 | 0.016 | 0.027 | 0.005 | 0.005 | 0.076 | 0.076 |
| Threonine (g) | 0.034 | 0.043 | 0.061 | 0.075 | 0.01 | 0.01 | 0.233 | 0.233 |
| Isoleucine (g) | 0.027 | 0.06 | 0.082 | 0.054 | 0.01 | 0.01 | 0.244 | 0.244 |
| Leucine (g) | 0.047 | 0.086 | 0.094 | 0.081 | 0.016 | 0.016 | 0.34 | 0.34 |
| Lysine (g) | 0.034 | 0.052 | 0.082 | 0.075 | 0.016 | 0.016 | 0.273 | 0.273 |
| Methionine (g) | 0.013 | 0.009 | 0.012 | 0.02 | 0.005 | 0.005 | 0.065 | 0.065 |
| Cystine (g) | 0.007 | 0.009 | 0.016 | 0.007 | 0.005 | 0.0 | 0.044 | 0.044 |
| Phenylalanine (g) | 0.047 | 0.043 | 0.069 | 0.061 | 0.021 | 0.01 | 0.252 | 0.252 |
| Tyrosine (g) | 0.02 | 0.034 | 0.049 | 0.027 | 0.005 | 0.005 | 0.141 | 0.141 |
| Valine (g) | 0.034 | 0.052 | 0.074 | 0.156 | 0.021 | 0.01 | 0.346 | 0.346 |
| Arginine (g) | 0.027 | 0.052 | 0.074 | 0.054 | 0.021 | 0.021 | 0.248 | 0.248 |
| Histidine (g) | 0.013 | 0.017 | 0.029 | 0.041 | 0.005 | 0.005 | 0.11 | 0.11 |
| Alanine (g) | 0.034 | 0.052 | 0.069 | 0.136 | 0.016 | 0.01 | 0.316 | 0.316 |
| Aspartic acid (g) | 0.094 | 0.112 | 0.123 | 0.136 | 0.031 | 0.021 | 0.516 | 0.516 |
| Glutamic acid (g) | 0.108 | 0.146 | 0.151 | 0.231 | 0.084 | 0.093 | 0.812 | 0.812 |
| Glycine (g) | 0.034 | 0.052 | 0.065 | 0.061 | 0.016 | 0.01 | 0.238 | 0.238 |
| Proline (g) | 0.027 | 0.052 | 0.082 | 0.054 | 0.01 | 0.005 | 0.23 | 0.23 |
| Serine (g) | 0.027 | 0.043 | 0.057 | 0.061 | 0.016 | 0.01 | 0.214 | 0.214 |
| Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | н/д | 0.043 | 0.037 | 0.027 | 0.016 | 0.021 | 0.143 | 0.143 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 3.654 | 7.234 | 10.888 | 10.888 |
| Monounsaturated Fat (g) | н/д | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.031 | 0.031 |
| Polyunsaturated (g) | н/д | 0.077 | 0.139 | 0.095 | 0.026 | 0.031 | 0.369 | 0.369 |