Рецепт Tossed Green Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lettuce
1.04g 		celery
44.95g 		radishes
26.1g 		carrots
28.48g 		dressing
62.5g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.31 0.18 0.26 0.48 1.25 1.25
Total Fat (g) 0.0 0.08 0.03 0.07 28.01 28.18 28.18
Carbohydrates (g) 0.02 1.33 0.89 2.73 9.74 14.71 14.71
Ash (g) 0.01 0.34 0.14 0.28 1.43 2.19 2.19
Calories (kcal) 0.166 7.191 4.176 11.677 285.625 308.835 308.835
Starch (g) 0.0 0.0 0.0 0.41 0.0 0.41 0.41
Sucrose (g) 0.0 0.05 0.03 1.02 2.43 3.53 3.53
Glucose (dextrose) (g) 0.0 0.25 0.27 0.17 4.19 4.89 4.89
Fructose (g) 0.0 0.23 0.19 0.16 3.35 3.92 3.92
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.99 42.89 24.87 25.14 22.85 116.75 116.75
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.82 0.49 1.35 9.97 12.63 12.63
Galactose (g) 0.0 0.3 0.0 0.0 0.0 0.3 0.3
Dietary Fiber (g) 0.0 0.7 0.4 0.8 0.0 1.9 1.9
Calcium (mg) 0.343 17.978 6.525 9.398 15.0 49.245 49.245
Iron (mg) 0.01 0.09 0.09 0.09 0.5 0.78 0.78
Magnesium (mg) 0.125 4.944 2.61 3.418 3.125 14.221 14.221
Phosphorus (mg) 0.291 10.787 5.22 9.968 11.875 38.141 38.141
Potassium (mg) 1.945 116.857 60.813 91.136 41.875 312.626 312.626
Sodium (mg) 0.26 35.956 10.179 19.651 522.5 588.546 588.546
Zinc (mg) 0.0 0.06 0.07 0.07 0.18 0.38 0.38
Copper (mg) 0.0 0.018 0.013 0.014 0.0 0.046 0.046
Manganese (mg) 0.002 0.045 0.018 0.04 0.013 0.118 0.118
Selenium (mcg) 0.0 0.2 0.2 0.0 0.0 0.4 0.4
Vitamin A, IU (IU) 77.917 201.803 1.827 4757.869 290.0 5329.416 5329.416
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.9 9.888 0.0 237.808 14.375 265.971 265.971
Beta Carotene (mcg) 46.748 121.352 1.044 2359.568 145.0 2673.712 2673.712
Vitamin E (mg) 0.0 0.12 0.0 0.19 3.13 3.44 3.44
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.285 233.125 233.41 233.41
Lutein + zeaxanthin (mcg) 17.93 127.194 2.61 72.909 0.0 220.643 220.643
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.4 3.9 1.7 2.3 9.2 9.2
Thiamin (mg) 0.001 0.009 0.003 0.02 0.013 0.045 0.045
Riboflavin (mg) 0.001 0.027 0.01 0.017 0.031 0.087 0.087
Niacin (mg) 0.003 0.144 0.065 0.279 0.119 0.61 0.61
Pantothenic acid (mg) 0.001 0.112 0.044 0.077 0.0 0.235 0.235
Vitamin B-6 (mg) 0.001 0.031 0.018 0.04 0.0 0.091 0.091
Folate (mcg) 0.374 16.18 6.525 5.411 0.0 28.491 28.491
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.09 0.09 0.09
Choline (mg) 0.1 2.7 1.7 2.5 2.9 9.9 9.9
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.003 0.003 0.006 0.016 0.016
Threonine (g) 0.001 0.009 0.005 0.054 0.013 0.081 0.081
Isoleucine (g) 0.0 0.009 0.005 0.023 0.013 0.05 0.05
Leucine (g) 0.001 0.013 0.008 0.028 0.019 0.069 0.069
Lysine (g) 0.001 0.013 0.008 0.028 0.013 0.063 0.063
Methionine (g) 0.0 0.004 0.003 0.006 0.006 0.019 0.019
Cystine (g) 0.0 0.0 0.003 0.023 0.006 0.032 0.032
Phenylalanine (g) 0.001 0.009 0.01 0.017 0.013 0.05 0.05
Tyrosine (g) 0.0 0.004 0.003 0.011 0.006 0.025 0.025
Valine (g) 0.001 0.013 0.01 0.02 0.013 0.057 0.057
Arginine (g) 0.0 0.009 0.01 0.026 0.038 0.083 0.083
Histidine (g) 0.0 0.004 0.003 0.011 0.006 0.025 0.025
Alanine (g) 0.001 0.009 0.008 0.031 0.006 0.055 0.055
Aspartic acid (g) 0.001 0.054 0.016 0.054 0.025 0.15 0.15
Glutamic acid (g) 0.002 0.04 0.042 0.105 0.044 0.233 0.233
Glycine (g) 0.001 0.009 0.008 0.014 0.013 0.044 0.044
Proline (g) 0.0 0.009 0.005 0.014 0.006 0.035 0.035
Serine (g) 0.0 0.009 0.008 0.014 0.013 0.044 0.044
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) н/д 0.018 0.008 0.011 3.531 3.568 3.568
Phytosterols (mg) н/д 2.697 1.827 н/д н/д 4.524 4.524
Monounsaturated Fat (g) н/д 0.013 0.005 0.003 5.269 5.29 5.29
Polyunsaturated (g) н/д 0.036 0.013 0.034 13.144 13.227 13.227