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Ингредиенты
- 1/2 head Chinese cabbage (celery cabbage)
- 1 head Boston lettuce
- 1 can (1 lb.) artichoke hearts
- 1 c. fresh or possibly canned grapefruit sections
- 1/4 c. salad or possibly extra virgin olive oil
- 2 tbsp. fresh lemon juice
- 1/4 teaspoon basil leaves
- Salt & pepper to taste
Инструкции
- Wash and thoroughly dry greens. Break into bite-size pcs. Place in salad bowl. Top with artichoke hearts and grapefruit sections. Combine remaining ingredients. Add in to fruit and greens. Toss lightly. Serves 8.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 869g | |
| Calories 285 | |
| Calories from Fat 54 | 19% |
| Total Fat 6.14g | 8% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 499mg | 21% |
| Potassium 1906mg | 54% |
| Total Carbs 46.87g | 12% |
| Dietary Fiber 10.3g | 34% |
| Sugars 28.61g | 19% |
| Protein 18.64g | 30% |
