Рецепт Tossed Fresh Spinach Salad - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	spinach 81.65g	water chestnuts 23.81g	eggs 24.64g	bacon 36.25g	Всего в порции	Всего в рецепте
Protein (g)	2.34	1.0	3.1	4.21	10.64	42.56
Total Fat (g)	0.32	0.26	2.45	16.33	19.36	77.44
Carbohydrates (g)	2.96	11.69	0.19	0.24	15.08	60.32
Ash (g)	1.4	0.4	0.21	0.91	2.92	11.68
Calories (kcal)	18.779	53.343	35.235	166.025	273.382	1093.528
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.06	н/д	0.03	н/д	0.08	0.32
Glucose (dextrose) (g)	0.09	н/д	0.05	н/д	0.14	0.56
Fructose (g)	0.12	н/д	0.03	н/д	0.15	0.6
Lactose (g)	0.0	н/д	0.03	н/д	0.03	0.12
Maltose (g)	0.0	н/д	0.03	н/д	0.03	0.12
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	74.62	10.47	18.69	14.57	118.35	473.4
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.34	н/д	0.19	0.0	0.53	2.12
Galactose (g)	0.08	н/д	0.03	н/д	0.11	0.44
Dietary Fiber (g)	1.8	н/д	0.0	0.0	1.8	7.2
Calcium (mg)	80.83	4.287	13.059	2.175	100.35	401.4
Iron (mg)	2.21	0.34	0.45	0.17	3.17	12.68
Magnesium (mg)	64.5	20.004	2.957	4.35	91.811	367.244
Phosphorus (mg)	40.007	22.861	47.062	68.15	178.08	712.32
Potassium (mg)	455.586	106.449	33.018	75.4	670.452	2681.808
Sodium (mg)	64.5	0.714	34.496	301.963	401.673	1606.692
Zinc (mg)	0.43	0.21	0.27	0.42	1.34	5.36
Copper (mg)	0.106	0.086	0.025	0.025	0.242	0.968
Manganese (mg)	0.735	0.381	0.01	0.007	1.133	4.532
Selenium (mcg)	0.8	н/д	7.8	7.3	15.9	63.6
Vitamin A, IU (IU)	7655.964	48.104	119.997	13.413	7837.478	31349.912
Retinol (mcg)	0.0	0.0	34.25	3.988	38.237	152.948
Vitamin A, RAE (mcg_RAE)	382.921	2.381	34.496	3.988	423.786	1695.144
Beta Carotene (mcg)	4593.415	н/д	2.464	0.0	4595.879	18383.516
Vitamin E (mg)	1.66	н/д	0.24	0.1	1.99	7.96
Vitamin D (IU)	н/д	н/д	8.624	н/д	8.624	34.496
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9959.203	н/д	81.558	0.0	10040.762	40163.048
Tocopherol, beta (mg)	0.0	н/д	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.15	н/д	0.12	0.03	0.3	1.2
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	22.9	8.6	0.0	0.0	31.5	126.0
Thiamin (mg)	0.065	0.038	0.017	0.102	0.222	0.888
Riboflavin (mg)	0.155	0.043	0.118	0.04	0.356	1.424
Niacin (mg)	0.588	0.191	0.017	1.388	2.184	8.736
Pantothenic acid (mg)	0.057	0.133	0.355	0.189	0.734	2.936
Vitamin B-6 (mg)	0.163	0.098	0.034	0.076	0.372	1.488
Folate (mcg)	158.394	16.194	11.581	0.725	186.893	747.572
Vitamin B-12 (mcg)	0.0	0.0	0.32	0.25	0.57	2.28
Choline (mg)	14.7	н/д	61.9	16.9	93.5	374.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.033	0.012	0.042	0.036	0.123	0.492
Threonine (g)	0.098	0.04	0.138	0.163	0.44	1.76
Isoleucine (g)	0.122	0.038	0.165	0.196	0.521	2.084
Leucine (g)	0.18	0.062	0.269	0.326	0.836	3.344
Lysine (g)	0.139	0.055	0.224	0.348	0.766	3.064
Methionine (g)	0.041	0.024	0.094	0.094	0.253	1.012
Cystine (g)	0.033	0.026	0.067	0.047	0.173	0.692
Phenylalanine (g)	0.106	0.045	0.168	0.167	0.486	1.944
Tyrosine (g)	0.09	0.031	0.123	0.131	0.374	1.496
Valine (g)	0.131	0.052	0.212	0.225	0.62	2.48
Arginine (g)	0.131	0.102	0.202	0.272	0.707	2.828
Histidine (g)	0.049	0.029	0.076	0.16	0.313	1.252
Alanine (g)	0.114	0.048	0.182	0.268	0.613	2.452
Aspartic acid (g)	0.196	0.202	0.328	0.395	1.121	4.484
Glutamic acid (g)	0.278	0.129	0.414	0.62	1.44	5.76
Glycine (g)	0.106	0.043	0.106	0.294	0.549	2.196
Proline (g)	0.09	0.038	0.126	0.232	0.486	1.944
Serine (g)	0.082	0.043	0.239	0.16	0.523	2.092
Cholesterol (mg)	0.0	0.0	104.227	24.65	128.877	515.508
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.049	0.038	0.764	5.434	6.285	25.14
Phytosterols (mg)	7.348	н/д	н/д	н/д	7.348	29.392
Monounsaturated Fat (g)	0.008	0.138	0.939	7.268	8.353	33.412
Polyunsaturated (g)	0.139	0.069	0.335	1.823	2.366	9.464