Рецепт Tossed Cabbage Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cabbage 726.4g	peanuts 28.0g	apples 163.8g	Всего в порции	Всего в рецепте
Protein (g)	9.3	7.85	0.43	17.57	17.57
Total Fat (g)	0.73	14.7	0.28	15.7	15.7
Carbohydrates (g)	42.13	4.27	22.62	69.02	69.02
Ash (g)	4.65	н/д	0.31	4.96	4.96
Calories (kcal)	181.6	167.72	85.176	434.496	434.496
Starch (g)	0.0	н/д	0.08	0.08	0.08
Sucrose (g)	0.58	н/д	3.39	3.97	3.97
Glucose (dextrose) (g)	12.13	н/д	3.98	16.11	16.11
Fructose (g)	10.53	н/д	9.66	20.2	20.2
Lactose (g)	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.07	н/д	0.0	0.07	0.07
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	669.6	0.41	140.15	810.15	810.15
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	23.24	1.17	17.02	41.43	41.43
Galactose (g)	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	18.2	2.6	3.9	24.7	24.7
Calcium (mg)	290.56	17.08	9.828	317.468	317.468
Iron (mg)	3.41	0.43	0.2	4.04	4.04
Magnesium (mg)	87.168	49.28	8.19	144.638	144.638
Phosphorus (mg)	188.864	111.16	18.018	318.042	318.042
Potassium (mg)	1234.88	203.28	175.266	1613.426	1613.426
Sodium (mg)	130.752	89.6	1.638	221.99	221.99
Zinc (mg)	1.31	0.92	0.07	2.29	2.29
Copper (mg)	0.145	0.148	0.049	0.343	0.343
Manganese (mg)	1.162	н/д	0.066	1.228	1.228
Selenium (mcg)	2.2	0.9	0.0	3.1	3.1
Vitamin A, IU (IU)	711.872	н/д	88.452	800.324	800.324
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	36.32	0.0	4.914	41.234	41.234
Beta Carotene (mcg)	305.088	0.0	44.226	349.314	349.314
Vitamin E (mg)	1.09	1.94	0.29	3.33	3.33
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	217.92	0.0	47.502	265.422	265.422
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	265.9	0.2	7.5	273.6	273.6
Thiamin (mg)	0.436	0.025	0.033	0.494	0.494
Riboflavin (mg)	0.291	0.025	0.049	0.365	0.365
Niacin (mg)	1.671	3.872	0.147	5.691	5.691
Pantothenic acid (mg)	1.525	н/д	0.098	1.624	1.624
Vitamin B-6 (mg)	0.872	0.129	0.066	1.066	1.066
Folate (mcg)	312.352	33.6	4.914	350.866	350.866
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	77.7	15.5	5.6	98.8	98.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.073	н/д	0.0	0.073	0.073
Threonine (g)	0.291	н/д	0.016	0.307	0.307
Isoleucine (g)	0.218	н/д	0.016	0.234	0.234
Leucine (g)	0.291	н/д	0.016	0.307	0.307
Lysine (g)	0.291	н/д	0.016	0.307	0.307
Methionine (g)	0.073	н/д	0.0	0.073	0.073
Cystine (g)	0.073	н/д	0.0	0.073	0.073
Phenylalanine (g)	0.218	н/д	0.016	0.234	0.234
Tyrosine (g)	0.145	н/д	0.0	0.145	0.145
Valine (g)	0.291	н/д	0.016	0.307	0.307
Arginine (g)	0.581	н/д	0.016	0.598	0.598
Histidine (g)	0.145	н/д	0.016	0.162	0.162
Alanine (g)	0.291	н/д	0.016	0.307	0.307
Aspartic acid (g)	0.872	н/д	0.115	0.986	0.986
Glutamic acid (g)	2.107	н/д	0.049	2.156	2.156
Glycine (g)	0.218	н/д	0.016	0.234	0.234
Proline (g)	0.363	н/д	0.016	0.38	0.38
Serine (g)	0.363	н/д	0.016	0.38	0.38
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.218	2.433	0.049	2.7	2.7
Phytosterols (mg)	79.904	н/д	19.656	99.56	99.56
Monounsaturated Fat (g)	0.145	7.274	0.016	7.436	7.436
Polyunsaturated (g)	0.145	4.281	0.082	4.508	4.508