Рецепт Tossed Broccoli Salad - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 6	broccoli 92.23g	bacon 37.8g	mozzarella cheese 37.8g	onion 10.36g	Всего в порции	Всего в рецепте
Protein (g)	2.6	4.38	9.81	0.08	16.88	101.28
Total Fat (g)	0.34	17.03	7.57	0.01	24.95	149.7
Carbohydrates (g)	6.12	0.25	1.45	0.78	8.6	51.6
Ash (g)	0.8	0.95	н/д	0.04	1.79	10.74
Calories (kcal)	31.358	173.124	114.156	3.315	321.953	1931.718
Starch (g)	0.0	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.09	н/д	н/д	0.07	0.17	1.02
Glucose (dextrose) (g)	0.45	н/д	н/д	0.23	0.69	4.14
Fructose (g)	0.63	н/д	н/д	0.21	0.84	5.04
Lactose (g)	0.19	н/д	н/д	0.0	0.2	1.2
Maltose (g)	0.19	н/д	н/д	0.0	0.19	1.14
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	82.36	15.2	17.56	9.45	124.57	747.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.57	0.0	0.23	0.52	2.31	13.86
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.4	0.0	0.0	0.1	2.5	15.0
Calcium (mg)	43.348	2.268	276.318	2.072	324.006	1944.036
Iron (mg)	0.67	0.18	0.09	0.03	0.98	5.88
Magnesium (mg)	19.368	4.536	9.828	0.932	34.665	207.99
Phosphorus (mg)	60.872	71.064	198.072	2.797	332.805	1996.83
Potassium (mg)	291.447	78.624	35.91	12.328	418.309	2509.854
Sodium (mg)	30.436	314.874	199.584	0.829	545.723	3274.338
Zinc (mg)	0.38	0.44	1.18	0.01	2.02	12.12
Copper (mg)	0.046	0.026	0.011	0.006	0.09	0.54
Manganese (mg)	0.194	0.008	н/д	0.008	0.21	1.26
Selenium (mcg)	2.3	7.6	6.2	0.1	16.2	97.2
Vitamin A, IU (IU)	574.593	13.986	н/д	0.104	588.682	3532.092
Retinol (mcg)	0.0	4.158	58.968	н/д	63.126	378.756
Vitamin A, RAE (mcg_RAE)	28.591	4.158	60.48	0.0	93.229	559.374
Beta Carotene (mcg)	332.95	0.0	19.278	0.104	352.332	2113.992
Vitamin E (mg)	0.72	0.1	0.14	0.0	0.96	5.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1293.986	0.0	0.0	0.622	1294.608	7767.648
Tocopherol, beta (mg)	0.01	0.01	н/д	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.16	0.03	н/д	0.0	0.19	1.14
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	82.3	0.0	0.0	0.5	82.8	496.8
Thiamin (mg)	0.065	0.106	0.038	0.004	0.212	1.272
Riboflavin (mg)	0.111	0.042	0.125	0.002	0.279	1.674
Niacin (mg)	0.59	1.448	0.045	0.013	2.097	12.582
Pantothenic acid (mg)	0.526	0.197	н/д	0.01	0.733	4.398
Vitamin B-6 (mg)	0.166	0.079	0.03	0.013	0.289	1.734
Folate (mcg)	58.105	0.756	3.78	2.383	65.024	390.144
Vitamin B-12 (mcg)	0.0	0.26	0.87	н/д	1.13	6.78
Choline (mg)	17.2	17.6	5.4	0.6	40.8	244.8
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.028	0.038	н/д	0.001	0.067	0.402
Threonine (g)	0.083	0.17	н/д	0.002	0.255	1.53
Isoleucine (g)	0.074	0.204	н/д	0.001	0.279	1.674
Leucine (g)	0.12	0.34	н/д	0.003	0.463	2.778
Lysine (g)	0.129	0.363	н/д	0.003	0.495	2.97
Methionine (g)	0.037	0.098	н/д	0.001	0.136	0.816
Cystine (g)	0.028	0.049	н/д	0.001	0.078	0.468
Phenylalanine (g)	0.111	0.174	н/д	0.002	0.287	1.722
Tyrosine (g)	0.046	0.136	н/д	0.001	0.183	1.098
Valine (g)	0.12	0.234	н/д	0.002	0.356	2.136
Arginine (g)	0.175	0.284	н/д	0.011	0.47	2.82
Histidine (g)	0.055	0.166	н/д	0.001	0.223	1.338
Alanine (g)	0.092	0.28	н/д	0.002	0.374	2.244
Aspartic acid (g)	0.304	0.412	н/д	0.007	0.724	4.344
Glutamic acid (g)	0.498	0.646	н/д	0.019	1.163	6.978
Glycine (g)	0.083	0.306	н/д	0.002	0.391	2.346
Proline (g)	0.101	0.242	н/д	0.002	0.345	2.07
Serine (g)	0.111	0.166	н/д	0.002	0.279	1.674
Cholesterol (mg)	0.0	25.704	20.412	0.0	46.116	276.696
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.037	5.666	4.113	н/д	9.816	58.896
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.009	7.579	1.833	н/д	9.421	56.526
Polyunsaturated (g)	0.037	1.901	0.193	н/д	2.131	12.786