Рецепт Tossed Broccoli Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		broccoli
92.23g 		bacon
37.8g 		mozzarella cheese
37.8g 		onion
10.36g 		Всего в порции Всего в рецепте
Protein (g) 2.6 4.38 9.81 0.08 16.88 101.28
Total Fat (g) 0.34 17.03 7.57 0.01 24.95 149.7
Carbohydrates (g) 6.12 0.25 1.45 0.78 8.6 51.6
Ash (g) 0.8 0.95 н/д 0.04 1.79 10.74
Calories (kcal) 31.358 173.124 114.156 3.315 321.953 1931.718
Starch (g) 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.09 н/д н/д 0.07 0.17 1.02
Glucose (dextrose) (g) 0.45 н/д н/д 0.23 0.69 4.14
Fructose (g) 0.63 н/д н/д 0.21 0.84 5.04
Lactose (g) 0.19 н/д н/д 0.0 0.2 1.2
Maltose (g) 0.19 н/д н/д 0.0 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.36 15.2 17.56 9.45 124.57 747.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.57 0.0 0.23 0.52 2.31 13.86
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.1 2.5 15.0
Calcium (mg) 43.348 2.268 276.318 2.072 324.006 1944.036
Iron (mg) 0.67 0.18 0.09 0.03 0.98 5.88
Magnesium (mg) 19.368 4.536 9.828 0.932 34.665 207.99
Phosphorus (mg) 60.872 71.064 198.072 2.797 332.805 1996.83
Potassium (mg) 291.447 78.624 35.91 12.328 418.309 2509.854
Sodium (mg) 30.436 314.874 199.584 0.829 545.723 3274.338
Zinc (mg) 0.38 0.44 1.18 0.01 2.02 12.12
Copper (mg) 0.046 0.026 0.011 0.006 0.09 0.54
Manganese (mg) 0.194 0.008 н/д 0.008 0.21 1.26
Selenium (mcg) 2.3 7.6 6.2 0.1 16.2 97.2
Vitamin A, IU (IU) 574.593 13.986 н/д 0.104 588.682 3532.092
Retinol (mcg) 0.0 4.158 58.968 н/д 63.126 378.756
Vitamin A, RAE (mcg_RAE) 28.591 4.158 60.48 0.0 93.229 559.374
Beta Carotene (mcg) 332.95 0.0 19.278 0.104 352.332 2113.992
Vitamin E (mg) 0.72 0.1 0.14 0.0 0.96 5.76
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1293.986 0.0 0.0 0.622 1294.608 7767.648
Tocopherol, beta (mg) 0.01 0.01 н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.16 0.03 н/д 0.0 0.19 1.14
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 82.3 0.0 0.0 0.5 82.8 496.8
Thiamin (mg) 0.065 0.106 0.038 0.004 0.212 1.272
Riboflavin (mg) 0.111 0.042 0.125 0.002 0.279 1.674
Niacin (mg) 0.59 1.448 0.045 0.013 2.097 12.582
Pantothenic acid (mg) 0.526 0.197 н/д 0.01 0.733 4.398
Vitamin B-6 (mg) 0.166 0.079 0.03 0.013 0.289 1.734
Folate (mcg) 58.105 0.756 3.78 2.383 65.024 390.144
Vitamin B-12 (mcg) 0.0 0.26 0.87 н/д 1.13 6.78
Choline (mg) 17.2 17.6 5.4 0.6 40.8 244.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.028 0.038 н/д 0.001 0.067 0.402
Threonine (g) 0.083 0.17 н/д 0.002 0.255 1.53
Isoleucine (g) 0.074 0.204 н/д 0.001 0.279 1.674
Leucine (g) 0.12 0.34 н/д 0.003 0.463 2.778
Lysine (g) 0.129 0.363 н/д 0.003 0.495 2.97
Methionine (g) 0.037 0.098 н/д 0.001 0.136 0.816
Cystine (g) 0.028 0.049 н/д 0.001 0.078 0.468
Phenylalanine (g) 0.111 0.174 н/д 0.002 0.287 1.722
Tyrosine (g) 0.046 0.136 н/д 0.001 0.183 1.098
Valine (g) 0.12 0.234 н/д 0.002 0.356 2.136
Arginine (g) 0.175 0.284 н/д 0.011 0.47 2.82
Histidine (g) 0.055 0.166 н/д 0.001 0.223 1.338
Alanine (g) 0.092 0.28 н/д 0.002 0.374 2.244
Aspartic acid (g) 0.304 0.412 н/д 0.007 0.724 4.344
Glutamic acid (g) 0.498 0.646 н/д 0.019 1.163 6.978
Glycine (g) 0.083 0.306 н/д 0.002 0.391 2.346
Proline (g) 0.101 0.242 н/д 0.002 0.345 2.07
Serine (g) 0.111 0.166 н/д 0.002 0.279 1.674
Cholesterol (mg) 0.0 25.704 20.412 0.0 46.116 276.696
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 5.666 4.113 н/д 9.816 58.896
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.009 7.579 1.833 н/д 9.421 56.526
Polyunsaturated (g) 0.037 1.901 0.193 н/д 2.131 12.786