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Рецепт Toss Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		lettuce
5.6g 		endive
10.75g 		romaine
11.05g 		mayonnaise
11.25g 		onion
15.54g 		peas
25.13g 		swiss cheese
16.5g 		bacon
21.75g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.13 0.14 0.0 0.12 1.31 4.44 2.52 8.75 70.0
Total Fat (g) 0.01 0.02 0.03 8.75 0.01 0.1 4.59 9.8 23.32 186.56
Carbohydrates (g) 0.13 0.36 0.36 0.03 1.17 3.42 0.89 0.14 6.51 52.08
Ash (g) 0.03 0.15 0.06 0.05 0.05 0.2 0.46 0.55 1.54 12.32
Calories (kcal) 0.896 1.828 1.878 77.4 4.973 19.346 62.7 99.615 268.635 2149.08
Starch (g) 0.0 н/д 0.0 н/д 0.0 1.05 н/д н/д 1.05 8.4
Sucrose (g) 0.0 н/д 0.0 н/д 0.11 1.16 0.02 н/д 1.29 10.32
Glucose (dextrose) (g) 0.01 н/д 0.04 н/д 0.35 0.02 0.08 н/д 0.5 4.0
Fructose (g) 0.02 н/д 0.09 н/д 0.31 0.06 н/д н/д 0.48 3.84
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.01 н/д 0.01 0.08
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.02 0.1 н/д 0.12 0.96
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.36 10.08 10.45 2.44 14.18 20.09 6.12 8.74 77.47 619.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.03 0.13 0.03 0.78 1.26 0.22 0.0 2.47 19.76
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.2 0.0 0.1 1.1 0.0 0.0 1.9 15.2
Calcium (mg) 1.848 5.59 3.645 0.788 3.108 5.528 130.515 1.305 152.326 1218.608
Iron (mg) 0.07 0.09 0.11 0.03 0.04 0.38 0.03 0.1 0.85 6.8
Magnesium (mg) 0.672 1.613 1.546 0.113 1.399 6.533 6.27 2.61 20.754 166.032
Phosphorus (mg) 1.568 3.01 3.314 2.813 4.196 20.603 93.555 40.89 169.947 1359.576
Potassium (mg) 10.472 33.755 27.281 1.575 18.493 38.441 12.705 45.24 187.962 1503.696
Sodium (mg) 1.4 2.365 0.884 54.675 1.243 27.135 31.68 181.178 300.559 2404.472
Zinc (mg) 0.01 0.08 0.03 0.01 0.02 0.21 0.72 0.25 1.34 10.72
Copper (mg) 0.002 0.011 0.006 0.0 0.009 0.03 0.007 0.015 0.079 0.632
Manganese (mg) 0.011 0.045 0.018 н/д 0.012 0.085 0.002 0.004 0.178 1.424
Selenium (mcg) 0.1 0.0 0.0 0.2 0.1 0.5 3.0 4.4 8.3 66.4
Vitamin A, IU (IU) 419.552 232.953 962.02 0.0 0.155 517.073 136.95 8.048 2276.749 18213.992
Retinol (mcg) н/д 0.0 0.0 0.0 н/д 0.0 35.31 2.393 37.703 301.624
Vitamin A, RAE (mcg_RAE) 21.0 11.61 48.156 0.0 0.0 25.879 36.3 2.393 145.337 1162.696
Beta Carotene (mcg) 251.72 139.75 577.212 0.0 0.155 307.781 11.55 0.0 1288.168 10305.344
Vitamin E (mg) 0.01 0.05 0.01 1.33 0.0 0.01 0.06 0.06 1.53 12.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 7.26 н/д 7.26 58.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 96.544 0.0 255.36 0.0 0.932 590.94 0.0 0.0 943.777 7550.216
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.04 н/д 0.0 0.19 0.0 0.02 0.26 2.08
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.7 2.7 0.0 0.7 4.5 0.0 0.0 8.8 70.4
Thiamin (mg) 0.003 0.009 0.008 0.001 0.006 0.065 0.01 0.061 0.163 1.304
Riboflavin (mg) 0.004 0.009 0.008 0.007 0.003 0.025 0.05 0.024 0.129 1.032
Niacin (mg) 0.018 0.043 0.034 0.001 0.02 0.432 0.015 0.833 1.397 11.176
Pantothenic acid (mg) 0.008 0.097 0.015 н/д 0.016 0.138 0.071 0.113 0.458 3.664
Vitamin B-6 (mg) 0.006 0.002 0.008 0.001 0.02 0.02 0.013 0.046 0.116 0.928
Folate (mcg) 2.016 15.265 15.021 0.0 3.574 13.316 0.99 0.435 50.618 404.944
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.55 0.15 0.7 5.6
Choline (mg) 0.7 1.8 1.1 0.1 0.9 6.8 2.6 10.1 24.0 192.0
Folic acid (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 н/д 0.002 0.01 0.066 0.022 0.103 0.824
Threonine (g) 0.003 0.005 0.004 н/д 0.003 0.05 0.172 0.098 0.335 2.68
Isoleucine (g) 0.002 0.008 0.006 н/д 0.002 0.048 0.254 0.117 0.436 3.488
Leucine (g) 0.004 0.011 0.009 н/д 0.005 0.078 0.488 0.196 0.79 6.32
Lysine (g) 0.003 0.006 0.007 н/д 0.005 0.078 0.427 0.209 0.735 5.88
Methionine (g) 0.001 0.001 0.002 н/д 0.002 0.02 0.129 0.057 0.211 1.688
Cystine (g) 0.001 0.001 0.001 н/д 0.002 0.008 0.048 0.028 0.088 0.704
Phenylalanine (g) 0.004 0.005 0.008 н/д 0.003 0.048 0.274 0.1 0.442 3.536
Tyrosine (g) 0.002 0.004 0.003 н/д 0.002 0.028 0.279 0.078 0.396 3.168
Valine (g) 0.003 0.006 0.007 н/д 0.003 0.058 0.353 0.135 0.565 4.52
Arginine (g) 0.002 0.006 0.006 н/д 0.017 0.103 0.153 0.163 0.451 3.608
Histidine (g) 0.001 0.002 0.002 н/д 0.002 0.025 0.177 0.096 0.304 2.432
Alanine (g) 0.003 0.006 0.007 н/д 0.003 0.058 0.15 0.161 0.388 3.104
Aspartic acid (g) 0.008 0.014 0.015 н/д 0.011 0.121 0.259 0.237 0.665 5.32
Glutamic acid (g) 0.009 0.018 0.02 н/д 0.028 0.178 0.941 0.372 1.566 12.528
Glycine (g) 0.003 0.006 0.006 н/д 0.003 0.045 0.084 0.176 0.323 2.584
Proline (g) 0.002 0.006 0.006 н/д 0.003 0.043 0.609 0.139 0.808 6.464
Serine (g) 0.002 0.005 0.006 н/д 0.003 0.043 0.271 0.096 0.425 3.4
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 15.18 14.79 29.97 239.76
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) н/д 0.005 0.004 1.213 н/д 0.018 2.934 3.26 7.434 59.472
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.0 0.001 2.028 н/д 0.008 1.2 4.361 7.597 60.776
Polyunsaturated (g) н/д 0.01 0.018 5.123 н/д 0.045 0.16 1.094 6.45 51.6