CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large strip of puff pastry or 4 small strips
4 ounces of grated Comte cheese
4 small ceramic or glass baking or custard cups should be about 4 inches in diameter.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		scallions
7.2g 		mushrooms
82.5g 		butter
7.1g 		salt
0.1g 		nutmeg
0.28g 		eggs
22.0g 		leeks
1.98g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 0.13 2.55 0.06 0.0 0.0 2.77 0.03 0.03 5.57 22.28
Total Fat (g) 0.01 0.28 5.76 0.0 0.28 2.19 0.01 2.88 11.41 45.64
Carbohydrates (g) 0.53 2.71 0.0 0.0 0.0 0.17 0.28 0.0 3.69 14.76
Ash (g) 0.06 0.7 0.15 0.1 0.0 0.19 0.02 0.07 1.29 5.16
Calories (kcal) 2.304 18.149 50.907 0.0 2.497 31.46 1.208 25.454 131.979 527.916
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.02 н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д 1.22 н/д н/д н/д 0.05 н/д н/д 1.27 5.08
Fructose (g) н/д 0.14 н/д н/д н/д 0.02 н/д н/д 0.16 0.64
Lactose (g) н/д 0.0 н/д н/д н/д 0.02 н/д н/д 0.02 0.08
Maltose (g) н/д 0.0 н/д н/д н/д 0.02 н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.47 76.25 1.13 0.0 0.0 16.68 1.64 0.56 102.74 410.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 1.36 0.0 0.0 0.0 0.17 0.08 0.0 1.78 7.12
Galactose (g) н/д 0.0 н/д н/д н/д 0.02 н/д н/д 0.02 0.08
Dietary Fiber (g) 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 5.184 2.475 1.704 0.024 0.0 11.66 1.168 0.852 23.067 92.268
Iron (mg) 0.11 0.41 0.0 0.0 0.0 0.4 0.04 0.0 0.97 3.88
Magnesium (mg) 1.44 7.425 0.142 0.001 0.0 2.64 0.554 0.071 12.273 49.092
Phosphorus (mg) 2.664 70.947 1.704 0.0 0.0 42.02 0.693 0.852 118.88 475.52
Potassium (mg) 19.872 262.338 1.704 0.008 0.0 29.48 3.564 0.852 317.818 1271.272
Sodium (mg) 1.152 4.125 40.896 38.758 0.0 30.8 0.396 20.448 136.575 546.3
Zinc (mg) 0.03 0.43 0.01 0.0 0.0 0.24 0.0 0.0 0.71 2.84
Copper (mg) 0.006 0.264 0.0 0.0 н/д 0.022 0.002 0.0 0.294 1.176
Manganese (mg) 0.012 0.041 0.0 0.0 н/д 0.009 0.01 0.0 0.071 0.284
Selenium (mcg) 0.0 7.7 0.1 0.0 0.0 7.0 0.0 0.0 14.8 59.2
Vitamin A, IU (IU) 71.784 0.0 177.429 0.0 0.0 107.14 33.007 88.715 478.074 1912.296
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 30.58 0.0 23.821 102.042 408.168
Vitamin A, RAE (mcg_RAE) 3.6 0.0 48.564 0.0 0.0 30.8 1.643 24.282 108.889 435.556
Beta Carotene (mcg) 43.056 0.0 11.218 0.0 0.0 2.2 19.8 5.609 81.883 327.532
Vitamin E (mg) 0.04 0.01 0.16 0.0 0.0 0.21 0.02 0.08 0.53 2.12
Vitamin D (IU) н/д 14.849 3.976 н/д н/д 7.7 н/д 1.988 28.513 114.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.864 0.0 0.0 0.0 0.0 72.82 37.62 0.0 192.304 769.216
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.01 0.0 н/д н/д 0.11 н/д 0.0 0.12 0.48
Tocopherol, delta (mg) н/д 0.01 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 1.4 1.7 0.0 0.0 0.0 0.0 0.2 0.0 3.3 13.2
Thiamin (mg) 0.004 0.066 0.001 0.0 0.0 0.015 0.001 0.0 0.088 0.352
Riboflavin (mg) 0.006 0.33 0.002 0.0 0.0 0.106 0.001 0.001 0.445 1.78
Niacin (mg) 0.038 2.978 0.003 0.0 0.0 0.015 0.008 0.001 3.044 12.176
Pantothenic acid (mg) 0.006 1.237 0.008 0.0 0.0 0.317 0.003 0.004 1.574 6.296
Vitamin B-6 (mg) 0.004 0.082 0.0 0.0 0.0 0.031 0.005 0.0 0.122 0.488
Folate (mcg) 4.608 13.199 0.213 0.0 0.0 10.34 1.267 0.107 29.734 118.936
Vitamin B-12 (mcg) 0.0 0.03 0.01 0.0 0.0 0.28 0.0 0.01 0.33 1.32
Choline (mg) 0.4 14.3 1.3 0.0 н/д 55.2 0.2 0.7 72.1 288.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.033 0.001 0.0 0.0 0.037 0.0 0.0 0.073 0.292
Threonine (g) 0.005 0.091 0.003 0.0 0.0 0.123 0.001 0.001 0.224 0.896
Isoleucine (g) 0.006 0.066 0.004 0.0 0.0 0.147 0.001 0.002 0.225 0.9
Leucine (g) 0.008 0.099 0.006 0.0 0.0 0.24 0.002 0.003 0.357 1.428
Lysine (g) 0.006 0.091 0.005 0.0 0.0 0.2 0.002 0.002 0.306 1.224
Methionine (g) 0.001 0.025 0.001 0.0 0.0 0.084 0.0 0.001 0.112 0.448
Cystine (g) н/д 0.008 0.001 0.0 0.0 0.059 0.001 0.0 0.069 0.276
Phenylalanine (g) 0.004 0.074 0.003 0.0 0.0 0.15 0.001 0.001 0.234 0.936
Tyrosine (g) 0.004 0.033 0.003 0.0 0.0 0.11 0.001 0.001 0.152 0.608
Valine (g) 0.006 0.19 0.004 0.0 0.0 0.189 0.001 0.002 0.392 1.568
Arginine (g) 0.009 0.066 0.002 0.0 0.0 0.18 0.002 0.001 0.261 1.044
Histidine (g) 0.002 0.049 0.001 0.0 0.0 0.068 0.001 0.001 0.123 0.492
Alanine (g) 0.006 0.165 0.002 0.0 0.0 0.163 0.001 0.001 0.338 1.352
Aspartic acid (g) 0.012 0.165 0.004 0.0 0.0 0.293 0.003 0.002 0.479 1.916
Glutamic acid (g) 0.027 0.28 0.013 0.0 0.0 0.37 0.005 0.006 0.701 2.804
Glycine (g) 0.006 0.074 0.001 0.0 0.0 0.095 0.001 0.001 0.179 0.716
Proline (g) 0.009 0.066 0.006 0.0 0.0 0.112 0.001 0.003 0.197 0.788
Serine (g) 0.006 0.074 0.004 0.0 0.0 0.213 0.002 0.002 0.301 1.204
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 93.06 0.0 7.633 115.958 463.832
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.033 3.647 0.0 0.254 0.682 0.001 1.824 6.443 25.772
Phytosterols (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.002 0.0 1.492 0.0 0.014 0.838 0.0 0.746 3.093 12.372
Polyunsaturated (g) 0.005 0.115 0.216 0.0 0.0 0.299 0.003 0.108 0.747 2.988