Рецепт Tortillas De Harina De Trigo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
13.89g 		salt
0.5g 		baking powder
0.19g 		shortening
4.27g 		water
13.17g 		Всего в порции Всего в рецепте
Protein (g) 1.43 0.0 0.0 0.0 0.0 1.43 17.16
Total Fat (g) 0.14 0.0 0.0 4.27 0.0 4.41 52.92
Carbohydrates (g) 10.6 0.0 0.0 0.0 0.0 10.6 127.2
Ash (g) 0.07 0.5 0.07 0.0 0.01 0.65 7.8
Calories (kcal) 50.557 0.0 0.0 37.754 0.0 88.311 1059.732
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.66 0.0 0.0 0.0 13.15 14.81 177.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 0.0 0.04 0.48
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 2.083 0.12 0.0 0.0 0.395 2.598 31.176
Iron (mg) 0.64 0.0 0.0 0.0 0.0 0.65 7.8
Magnesium (mg) 3.056 0.005 0.0 0.0 0.132 3.192 38.304
Phosphorus (mg) 15.0 0.0 0.0 0.0 0.0 15.0 180.0
Potassium (mg) 14.861 0.04 0.0 0.0 0.0 14.901 178.812
Sodium (mg) 0.278 193.79 52.44 0.0 0.527 247.034 2964.408
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Copper (mg) 0.019 0.0 0.0 0.0 0.001 0.021 0.252
Manganese (mg) 0.094 0.001 0.0 н/д 0.0 0.095 1.14
Selenium (mcg) 4.7 0.0 0.0 0.0 0.0 4.7 56.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.01 0.0 0.0 0.03 0.0 0.04 0.48
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.5 0.0 0.0 0.0 0.0 2.5 30.0
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.05 н/д н/д 1.26 н/д 1.31 15.72
Tocopherol, delta (mg) 0.0 н/д н/д 0.71 н/д 0.72 8.64
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.11 0.0 0.0 0.0 0.0 0.11 1.32
Riboflavin (mg) 0.068 0.0 0.0 0.0 0.0 0.068 0.816
Niacin (mg) 0.819 0.0 0.0 0.0 0.0 0.819 9.828
Pantothenic acid (mg) 0.061 0.0 0.0 0.0 0.0 0.061 0.732
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.0 0.006 0.072
Folate (mcg) 25.417 0.0 0.0 0.0 0.0 25.417 305.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.0 0.0 н/д 0.0 1.4 16.8
Folic acid (mcg) 21.389 0.0 0.0 0.0 0.0 21.389 256.668
Tryptophan (g) 0.018 0.0 н/д 0.0 н/д 0.018 0.216
Threonine (g) 0.039 0.0 н/д 0.0 н/д 0.039 0.468
Isoleucine (g) 0.05 0.0 н/д 0.0 н/д 0.05 0.6
Leucine (g) 0.099 0.0 н/д 0.0 н/д 0.099 1.188
Lysine (g) 0.032 0.0 н/д 0.0 н/д 0.032 0.384
Methionine (g) 0.025 0.0 н/д 0.0 н/д 0.025 0.3
Cystine (g) 0.031 0.0 н/д 0.0 н/д 0.031 0.372
Phenylalanine (g) 0.072 0.0 н/д 0.0 н/д 0.072 0.864
Tyrosine (g) 0.043 0.0 н/д 0.0 н/д 0.043 0.516
Valine (g) 0.058 0.0 н/д 0.0 н/д 0.058 0.696
Arginine (g) 0.058 0.0 н/д 0.0 н/д 0.058 0.696
Histidine (g) 0.032 0.0 н/д 0.0 н/д 0.032 0.384
Alanine (g) 0.046 0.0 н/д 0.0 н/д 0.046 0.552
Aspartic acid (g) 0.061 0.0 н/д 0.0 н/д 0.061 0.732
Glutamic acid (g) 0.483 0.0 н/д 0.0 н/д 0.483 5.796
Glycine (g) 0.051 0.0 н/д 0.0 н/д 0.051 0.612
Proline (g) 0.167 0.0 н/д 0.0 н/д 0.167 2.004
Serine (g) 0.072 0.0 н/д 0.0 н/д 0.072 0.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 1.427 н/д 1.427 17.124
Saturated Fat (g) 0.022 0.0 0.0 0.993 0.0 1.015 12.18
Phytosterols (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.013 0.0 0.0 2.752 0.0 2.764 33.168
Polyunsaturated (g) 0.057 0.0 0.0 0.298 0.0 0.355 4.26