Рецепт Tortillas And Sopapillas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		flour
75.0g 		milk
6.0g 		baking powder
1.38g 		crisco
3.84g 		salt
3.6g 		water
2.96g 		Всего в порции Всего в рецепте
Protein (g) 7.75 2.17 0.0 0.0 0.0 0.0 9.92 99.2
Total Fat (g) 0.74 0.05 0.0 3.84 0.0 0.0 4.62 46.2
Carbohydrates (g) 57.23 3.12 0.0 0.0 0.0 0.0 60.35 603.5
Ash (g) 0.35 0.48 0.51 0.0 3.59 0.0 4.93 49.3
Calories (kcal) 273.0 21.72 0.0 33.946 0.0 0.0 328.666 3286.66
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.94 0.19 0.0 0.0 0.01 2.96 12.1 121.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 3.12 0.0 0.0 0.0 0.0 3.32 33.2
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.0 0.0 2.0 20.0
Calcium (mg) 11.25 75.42 0.0 0.0 0.864 0.089 87.623 876.23
Iron (mg) 3.48 0.02 0.0 0.0 0.01 0.0 3.51 35.1
Magnesium (mg) 16.5 6.6 0.0 0.0 0.036 0.03 23.166 231.66
Phosphorus (mg) 81.0 58.08 0.0 0.0 0.0 0.0 139.08 1390.8
Potassium (mg) 80.25 107.64 0.0 0.0 0.288 0.0 188.178 1881.78
Sodium (mg) 1.5 32.1 377.568 0.0 1395.288 0.119 1806.575 18065.75
Zinc (mg) 0.53 0.24 0.0 0.0 0.0 0.0 0.77 7.7
Copper (mg) 0.105 0.002 0.0 0.0 0.001 0.0 0.109 1.09
Manganese (mg) 0.51 0.001 0.0 н/д 0.004 0.0 0.515 5.15
Selenium (mcg) 25.4 1.6 0.0 0.0 0.0 0.0 27.1 271.0
Vitamin A, IU (IU) 0.0 1.32 0.0 0.0 0.0 0.0 1.32 13.2
Retinol (mcg) 0.0 0.36 0.0 0.0 0.0 0.0 0.36 3.6
Vitamin A, RAE (mcg_RAE) 0.0 0.36 0.0 0.0 0.0 0.0 0.36 3.6
Beta Carotene (mcg) 0.0 0.06 0.0 0.0 0.0 0.0 0.06 0.6
Vitamin E (mg) 0.05 0.0 0.0 0.03 0.0 0.0 0.08 0.8
Vitamin D (IU) н/д 19.92 н/д н/д н/д 0.0 19.92 199.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.5 0.0 0.0 0.0 0.0 0.0 13.5 135.0
Tocopherol, beta (mg) 0.05 0.0 н/д 0.0 н/д н/д 0.05 0.5
Tocopherol, gamma (mg) 0.29 0.0 н/д 1.13 н/д н/д 1.42 14.2
Tocopherol, delta (mg) 0.02 0.0 н/д 0.64 н/д н/д 0.66 6.6
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.4 4.0
Thiamin (mg) 0.593 0.025 0.0 0.0 0.0 0.0 0.618 6.18
Riboflavin (mg) 0.368 0.093 0.0 0.0 0.0 0.0 0.461 4.61
Niacin (mg) 4.425 0.057 0.0 0.0 0.0 0.0 4.482 44.82
Pantothenic acid (mg) 0.33 0.214 0.0 0.0 0.0 0.0 0.544 5.44
Vitamin B-6 (mg) 0.03 0.022 0.0 0.0 0.0 0.0 0.052 0.52
Folate (mcg) 137.25 3.0 0.0 0.0 0.0 0.0 140.25 1402.5
Vitamin B-12 (mcg) 0.0 0.24 0.0 0.0 0.0 0.0 0.24 2.4
Choline (mg) 7.8 10.2 0.0 н/д 0.0 0.0 18.0 180.0
Folic acid (mcg) 115.5 0.0 0.0 0.0 0.0 0.0 115.5 1155.0
Tryptophan (g) 0.098 0.031 н/д 0.0 0.0 н/д 0.128 1.28
Threonine (g) 0.21 0.098 н/д 0.0 0.0 н/д 0.308 3.08
Isoleucine (g) 0.27 0.131 н/д 0.0 0.0 н/д 0.401 4.01
Leucine (g) 0.533 0.212 н/д 0.0 0.0 н/д 0.745 7.45
Lysine (g) 0.173 0.172 н/д 0.0 0.0 н/д 0.345 3.45
Methionine (g) 0.135 0.055 н/д 0.0 0.0 н/д 0.19 1.9
Cystine (g) 0.165 0.02 н/д 0.0 0.0 н/д 0.185 1.85
Phenylalanine (g) 0.39 0.105 н/д 0.0 0.0 н/д 0.495 4.95
Tyrosine (g) 0.233 0.105 н/д 0.0 0.0 н/д 0.338 3.38
Valine (g) 0.315 0.145 н/д 0.0 0.0 н/д 0.46 4.6
Arginine (g) 0.315 0.079 н/д 0.0 0.0 н/д 0.394 3.94
Histidine (g) 0.173 0.059 н/д 0.0 0.0 н/д 0.231 2.31
Alanine (g) 0.248 0.075 н/д 0.0 0.0 н/д 0.323 3.23
Aspartic acid (g) 0.33 0.164 н/д 0.0 0.0 н/д 0.494 4.94
Glutamic acid (g) 2.61 0.454 н/д 0.0 0.0 н/д 3.064 30.64
Glycine (g) 0.278 0.046 н/д 0.0 0.0 н/д 0.324 3.24
Proline (g) 0.9 0.21 н/д 0.0 0.0 н/д 1.11 11.1
Serine (g) 0.39 0.118 н/д 0.0 0.0 н/д 0.508 5.08
Cholesterol (mg) 0.0 1.2 0.0 0.0 0.0 0.0 1.2 12.0
Trans Fat (g) н/д н/д н/д 1.283 н/д н/д 1.283 12.83
Saturated Fat (g) 0.12 0.03 0.0 0.892 0.0 0.0 1.042 10.42
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.068 0.012 0.0 2.474 0.0 0.0 2.554 25.54
Polyunsaturated (g) 0.308 0.002 0.0 0.268 0.0 0.0 0.577 5.77