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Рецепт Tortillas And Sopapillas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
54.69g 		baking powder
2.3g 		salt
1.5g 		butter
7.1g 		water
39.5g 		Всего в порции Всего в рецепте
Protein (g) 5.65 0.0 0.0 0.06 0.0 5.71 22.84
Total Fat (g) 0.54 0.0 0.0 5.76 0.0 6.29 25.16
Carbohydrates (g) 41.73 0.0 0.0 0.0 0.0 41.74 166.96
Ash (g) 0.26 0.85 1.5 0.15 0.04 2.79 11.16
Calories (kcal) 199.063 0.0 0.0 50.907 0.0 249.97 999.88
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.52 0.0 0.0 1.13 39.46 47.11 188.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 0.0 0.0 0.0 0.15 0.6
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 8.203 0.0 0.36 1.704 1.185 11.452 45.808
Iron (mg) 2.54 0.0 0.0 0.0 0.0 2.54 10.16
Magnesium (mg) 12.031 0.0 0.015 0.142 0.395 12.583 50.332
Phosphorus (mg) 59.063 0.0 0.0 1.704 0.0 60.767 243.068
Potassium (mg) 58.516 0.0 0.12 1.704 0.0 60.34 241.36
Sodium (mg) 1.094 629.28 581.37 40.896 1.58 1254.22 5016.88
Zinc (mg) 0.38 0.0 0.0 0.01 0.0 0.39 1.56
Copper (mg) 0.077 0.0 0.0 0.0 0.004 0.081 0.324
Manganese (mg) 0.372 0.0 0.002 0.0 0.0 0.373 1.492
Selenium (mcg) 18.5 0.0 0.0 0.1 0.0 18.6 74.4
Vitamin A, IU (IU) 0.0 0.0 0.0 177.429 0.0 177.429 709.716
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 48.564 0.0 48.564 194.256
Beta Carotene (mcg) 0.0 0.0 0.0 11.218 0.0 11.218 44.872
Vitamin E (mg) 0.03 0.0 0.0 0.16 0.0 0.2 0.8
Vitamin D (IU) н/д н/д н/д 3.976 0.0 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.844 0.0 0.0 0.0 0.0 9.844 39.376
Tocopherol, beta (mg) 0.04 н/д н/д 0.0 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.21 н/д н/д 0.0 н/д 0.21 0.84
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.432 0.0 0.0 0.001 0.0 0.433 1.732
Riboflavin (mg) 0.268 0.0 0.0 0.002 0.0 0.27 1.08
Niacin (mg) 3.227 0.0 0.0 0.003 0.0 3.229 12.916
Pantothenic acid (mg) 0.241 0.0 0.0 0.008 0.0 0.248 0.992
Vitamin B-6 (mg) 0.022 0.0 0.0 0.0 0.0 0.022 0.088
Folate (mcg) 100.078 0.0 0.0 0.213 0.0 100.291 401.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) 5.7 0.0 0.0 1.3 0.0 7.0 28.0
Folic acid (mcg) 84.219 0.0 0.0 0.0 0.0 84.219 336.876
Tryptophan (g) 0.071 н/д 0.0 0.001 н/д 0.072 0.288
Threonine (g) 0.153 н/д 0.0 0.003 н/д 0.156 0.624
Isoleucine (g) 0.197 н/д 0.0 0.004 н/д 0.2 0.8
Leucine (g) 0.388 н/д 0.0 0.006 н/д 0.394 1.576
Lysine (g) 0.126 н/д 0.0 0.005 н/д 0.131 0.524
Methionine (g) 0.098 н/д 0.0 0.001 н/д 0.1 0.4
Cystine (g) 0.12 н/д 0.0 0.001 н/д 0.121 0.484
Phenylalanine (g) 0.284 н/д 0.0 0.003 н/д 0.287 1.148
Tyrosine (g) 0.17 н/д 0.0 0.003 н/д 0.172 0.688
Valine (g) 0.23 н/д 0.0 0.004 н/д 0.234 0.936
Arginine (g) 0.23 н/д 0.0 0.002 н/д 0.232 0.928
Histidine (g) 0.126 н/д 0.0 0.001 н/д 0.127 0.508
Alanine (g) 0.18 н/д 0.0 0.002 н/д 0.183 0.732
Aspartic acid (g) 0.241 н/д 0.0 0.004 н/д 0.245 0.98
Glutamic acid (g) 1.903 н/д 0.0 0.013 н/д 1.916 7.664
Glycine (g) 0.202 н/д 0.0 0.001 н/д 0.204 0.816
Proline (g) 0.656 н/д 0.0 0.006 н/д 0.662 2.648
Serine (g) 0.284 н/д 0.0 0.004 н/д 0.288 1.152
Cholesterol (mg) 0.0 0.0 0.0 15.265 0.0 15.265 61.06
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.088 0.0 0.0 3.647 0.0 3.735 14.94
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.049 0.0 0.0 1.492 0.0 1.542 6.168
Polyunsaturated (g) 0.224 0.0 0.0 0.216 0.0 0.44 1.76