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Рецепт Tortilla Wraps - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		tortillas
0.08g 		chilies
17.11g 		olives
33.75g 		cream cheese
18.9g 		onions
1.2g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.34 0.0 1.12 0.02 1.49 17.88
Total Fat (g) 0.0 0.03 33.75 6.47 0.0 40.26 483.12
Carbohydrates (g) 0.04 1.62 0.0 0.77 0.09 2.51 30.12
Ash (g) н/д 0.1 н/д 0.25 0.01 0.36 4.32
Calories (kcal) 0.199 6.844 298.35 64.638 0.384 370.415 4444.98
Starch (g) н/д н/д н/д 0.07 н/д 0.07 0.84
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.61 н/д 0.61 7.32
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 15.01 0.0 10.29 1.08 26.41 316.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.87 0.0 0.61 0.03 1.51 18.12
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 0.079 3.08 0.338 18.522 0.864 22.882 274.584
Iron (mg) 0.0 0.21 0.19 0.07 0.02 0.49 5.88
Magnesium (mg) 0.035 4.277 0.0 1.701 0.24 6.254 75.048
Phosphorus (mg) 0.164 7.87 0.0 20.034 0.444 28.513 342.156
Potassium (mg) 0.128 58.172 0.338 26.082 3.312 88.031 1056.372
Sodium (mg) 0.255 1.198 0.675 60.669 0.192 62.989 755.868
Zinc (mg) 0.0 0.05 0.0 0.1 0.0 0.15 1.8
Copper (mg) 0.0 0.029 0.0 0.004 0.001 0.034 0.408
Manganese (mg) н/д 0.041 н/д 0.002 0.002 0.045 0.54
Selenium (mcg) 0.0 0.1 0.0 0.5 0.0 0.6 7.2
Vitamin A, IU (IU) н/д 201.72 н/д 239.085 11.964 452.769 5433.228
Retinol (mcg) 0.0 0.0 0.0 67.851 0.0 67.851 814.212
Vitamin A, RAE (mcg_RAE) 0.0 10.095 0.0 68.418 0.6 79.113 949.356
Beta Carotene (mcg) 0.0 114.804 0.0 7.749 7.176 129.729 1556.748
Vitamin E (mg) 0.0 0.12 4.84 0.12 0.01 5.09 61.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.006 124.043 0.0 0.0 13.644 137.693 1652.316
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д 0.01 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 41.5 0.0 0.0 0.2 41.7 500.4
Thiamin (mg) 0.0 0.015 0.0 0.004 0.001 0.02 0.24
Riboflavin (mg) 0.0 0.015 0.0 0.025 0.001 0.041 0.492
Niacin (mg) 0.002 0.163 0.0 0.028 0.006 0.199 2.388
Pantothenic acid (mg) н/д 0.01 н/д 0.108 0.001 0.119 1.428
Vitamin B-6 (mg) 0.0 0.048 0.0 0.008 0.001 0.056 0.672
Folate (mcg) 0.041 3.935 0.0 2.079 0.768 6.823 81.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.05 0.6
Choline (mg) 0.0 1.9 0.1 5.1 0.1 7.2 86.4
Folic acid (mcg) 0.035 0.0 0.0 0.0 0.0 0.035 0.42
Tryptophan (g) н/д 0.005 н/д 0.013 0.0 0.019 0.228
Threonine (g) н/д 0.012 н/д 0.043 0.001 0.056 0.672
Isoleucine (g) н/д 0.012 н/д 0.06 0.001 0.073 0.876
Leucine (g) н/д 0.019 н/д 0.125 0.001 0.145 1.74
Lysine (g) н/д 0.015 н/д 0.108 0.001 0.124 1.488
Methionine (g) н/д 0.003 н/д 0.036 0.0 0.04 0.48
Cystine (g) н/д 0.007 н/д 0.008 н/д 0.014 0.168
Phenylalanine (g) н/д 0.01 н/д 0.055 0.001 0.066 0.792
Tyrosine (g) н/д 0.007 н/д 0.057 0.001 0.064 0.768
Valine (g) н/д 0.014 н/д 0.076 0.001 0.09 1.08
Arginine (g) н/д 0.017 н/д 0.045 0.002 0.064 0.768
Histidine (g) н/д 0.007 н/д 0.034 0.0 0.041 0.492
Alanine (g) н/д 0.014 н/д 0.034 0.001 0.049 0.588
Aspartic acid (g) н/д 0.05 н/д 0.096 0.002 0.148 1.776
Glutamic acid (g) н/д 0.044 н/д 0.246 0.005 0.295 3.54
Glycine (g) н/д 0.012 н/д 0.026 0.001 0.04 0.48
Proline (g) н/д 0.015 н/д 0.127 0.001 0.143 1.716
Serine (g) н/д 0.014 н/д 0.07 0.001 0.085 1.02
Cholesterol (mg) 0.0 0.0 0.0 20.79 0.0 20.79 249.48
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.003 4.661 3.646 0.0 8.311 99.732
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.002 0.002 24.624 1.629 0.0 26.257 315.084
Polyunsaturated (g) 0.001 0.019 3.551 0.272 0.001 3.843 46.116