Рецепт Tortilla Soup With Roasted Red Peppers - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
corn
79.33g |
scallions
38.4g |
water
237.0g |
salt
1.0g |
olive oil
1.5g |
onion
16.5g |
garlic
1.85g |
salt
1.0g |
bell peppers
65.05g |
tomatoes
37.31g |
lime juice
5.04g |
cayenne pepper
0.0g |
tortilla
9.33g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.18 | 0.12 | 0.0 | 0.64 | 0.33 | 0.02 | н/д | 0.65 | 5.04 | 30.24 |
Total Fat (g) | 0.62 | 0.07 | 0.0 | 0.0 | 1.5 | 0.02 | 0.01 | 0.0 | 0.2 | 0.07 | 0.0 | н/д | 0.49 | 2.99 | 17.94 |
Carbohydrates (g) | 16.43 | 2.82 | 0.0 | 0.0 | 0.0 | 1.54 | 0.61 | 0.0 | 3.92 | 1.46 | 0.42 | н/д | 4.48 | 31.69 | 190.14 |
Ash (g) | 0.38 | 0.31 | 0.24 | 1.0 | 0.0 | 0.06 | 0.03 | 1.0 | 0.31 | 0.19 | 0.02 | н/д | н/д | 3.52 | 21.12 |
Calories (kcal) | 69.813 | 12.288 | 0.0 | 0.0 | 13.26 | 6.6 | 2.755 | 0.0 | 20.167 | 6.716 | 1.26 | н/д | 24.733 | 157.592 | 945.552 |
Starch (g) | 11.98 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 11.98 | 71.88 |
Sucrose (g) | 1.31 | н/д | н/д | н/д | н/д | 0.16 | н/д | н/д | 0.0 | 0.0 | 0.02 | н/д | н/д | 1.5 | 9.0 |
Glucose (dextrose) (g) | 0.3 | н/д | н/д | н/д | н/д | 0.33 | н/д | н/д | 1.26 | 0.47 | 0.03 | н/д | н/д | 2.39 | 14.34 |
Fructose (g) | 0.24 | н/д | н/д | н/д | н/д | 0.21 | н/д | н/д | 1.47 | 0.51 | 0.03 | н/д | н/д | 2.46 | 14.76 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.13 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.13 | 0.78 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 59.5 | 34.49 | 236.76 | 0.0 | 0.0 | 14.7 | 1.08 | 0.0 | 59.99 | 35.26 | 4.58 | н/д | 3.55 | 449.92 | 2699.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.98 | 0.89 | 0.0 | 0.0 | 0.0 | 0.7 | 0.02 | 0.0 | 2.73 | 0.98 | 0.09 | н/д | 0.13 | 7.53 | 45.18 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | н/д | 0.4 | 5.3 | 31.8 |
Calcium (mg) | 3.173 | 27.648 | 7.11 | 0.24 | 0.015 | 3.795 | 3.346 | 0.24 | 4.554 | 3.731 | 0.706 | н/д | 9.8 | 64.358 | 386.148 |
Iron (mg) | 0.33 | 0.57 | 0.0 | 0.0 | 0.01 | 0.03 | 0.03 | 0.0 | 0.28 | 0.1 | 0.0 | н/д | 0.21 | 1.58 | 9.48 |
Magnesium (mg) | 14.28 | 7.68 | 2.37 | 0.01 | 0.0 | 1.65 | 0.462 | 0.01 | 7.806 | 4.104 | 0.403 | н/д | 4.387 | 43.163 | 258.978 |
Phosphorus (mg) | 55.533 | 14.208 | 0.0 | 0.0 | 0.0 | 4.785 | 2.829 | 0.0 | 16.914 | 8.954 | 0.706 | н/д | 20.44 | 124.369 | 746.214 |
Potassium (mg) | 168.98 | 105.984 | 0.0 | 0.08 | 0.015 | 24.09 | 7.413 | 0.08 | 137.263 | 88.425 | 5.899 | н/д | 15.867 | 554.095 | 3324.57 |
Sodium (mg) | 2.38 | 6.144 | 9.48 | 387.58 | 0.03 | 0.66 | 0.314 | 387.58 | 2.602 | 1.866 | 0.101 | н/д | 31.733 | 830.47 | 4982.82 |
Zinc (mg) | 0.3 | 0.15 | 0.02 | 0.0 | 0.0 | 0.03 | 0.02 | 0.0 | 0.16 | 0.06 | 0.0 | н/д | 0.09 | 0.84 | 5.04 |
Copper (mg) | 0.032 | 0.031 | 0.024 | 0.0 | 0.0 | 0.007 | 0.006 | 0.0 | 0.013 | 0.022 | 0.002 | н/д | 0.014 | 0.15 | 0.9 |
Manganese (mg) | 0.095 | 0.061 | 0.0 | 0.001 | 0.0 | 0.021 | 0.031 | 0.001 | 0.072 | 0.041 | 0.001 | н/д | н/д | 0.325 | 1.95 |
Selenium (mcg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | 1.3 | 2.5 | 15.0 |
Vitamin A, IU (IU) | 154.7 | 382.848 | 0.0 | 0.0 | 0.0 | 0.33 | 0.166 | 0.0 | 2036.82 | 310.792 | 2.521 | н/д | н/д | 2888.177 | 17329.062 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 7.933 | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.134 | 15.67 | 0.101 | н/д | 0.0 | 145.038 | 870.228 |
Beta Carotene (mcg) | 38.873 | 229.632 | 0.0 | 0.0 | 0.0 | 0.165 | 0.092 | 0.0 | 1056.466 | 167.522 | 1.513 | н/д | 0.0 | 1494.263 | 8965.578 |
Vitamin E (mg) | 0.06 | 0.21 | 0.0 | 0.0 | 0.22 | 0.0 | 0.0 | 0.0 | 1.03 | 0.2 | 0.01 | н/д | 0.02 | 1.76 | 10.56 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 959.986 | 0.0 | н/д | 0.0 | 959.986 | 5759.916 |
Lutein + zeaxanthin (mcg) | 533.12 | 436.608 | 0.0 | 0.0 | 0.0 | 0.66 | 0.296 | 0.0 | 33.177 | 45.891 | 0.0 | н/д | 0.747 | 1050.499 | 6302.994 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.0 | 0.0 | н/д | н/д | 0.04 | 0.24 |
Tocopherol, gamma (mg) | 0.12 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.09 | 0.04 | 0.0 | н/д | н/д | 0.27 | 1.62 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 5.1 | 7.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 0.0 | 83.1 | 4.7 | 1.5 | н/д | 0.0 | 103.4 | 620.4 |
Thiamin (mg) | 0.063 | 0.023 | 0.0 | 0.0 | 0.0 | 0.008 | 0.004 | 0.0 | 0.033 | 0.015 | 0.002 | н/д | 0.03 | 0.177 | 1.062 |
Riboflavin (mg) | 0.056 | 0.031 | 0.0 | 0.0 | 0.0 | 0.005 | 0.002 | 0.0 | 0.059 | 0.007 | 0.001 | н/д | 0.016 | 0.176 | 1.056 |
Niacin (mg) | 1.38 | 0.204 | 0.0 | 0.0 | 0.0 | 0.02 | 0.013 | 0.0 | 0.638 | 0.22 | 0.007 | н/д | 0.237 | 2.718 | 16.308 |
Pantothenic acid (mg) | 0.286 | 0.031 | 0.0 | 0.0 | 0.0 | 0.02 | 0.011 | 0.0 | 0.208 | 0.034 | 0.006 | н/д | н/д | 0.595 | 3.57 |
Vitamin B-6 (mg) | 0.135 | 0.023 | 0.0 | 0.0 | 0.0 | 0.02 | 0.023 | 0.0 | 0.189 | 0.03 | 0.002 | н/д | 0.012 | 0.433 | 2.598 |
Folate (mcg) | 28.56 | 24.576 | 0.0 | 0.0 | 0.0 | 3.135 | 0.055 | 0.0 | 29.925 | 5.597 | 0.504 | н/д | 5.04 | 97.392 | 584.352 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Choline (mg) | 19.0 | 2.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 3.6 | 2.5 | 0.3 | н/д | 1.0 | 30.1 | 180.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 4.293 | 4.293 | 25.758 |
Tryptophan (g) | 0.024 | 0.008 | н/д | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.007 | 0.004 | 0.0 | н/д | н/д | 0.045 | 0.27 |
Threonine (g) | 0.071 | 0.027 | н/д | 0.0 | 0.0 | 0.003 | 0.003 | 0.0 | 0.026 | 0.011 | 0.0 | н/д | н/д | 0.142 | 0.852 |
Isoleucine (g) | 0.071 | 0.031 | н/д | 0.0 | 0.0 | 0.002 | 0.004 | 0.0 | 0.013 | 0.007 | 0.0 | н/д | н/д | 0.128 | 0.768 |
Leucine (g) | 0.286 | 0.042 | н/д | 0.0 | 0.0 | 0.005 | 0.006 | 0.0 | 0.026 | 0.011 | 0.001 | н/д | н/д | 0.377 | 2.262 |
Lysine (g) | 0.214 | 0.035 | н/д | 0.0 | 0.0 | 0.007 | 0.005 | 0.0 | 0.026 | 0.011 | 0.001 | н/д | н/д | 0.299 | 1.794 |
Methionine (g) | 0.056 | 0.008 | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.007 | 0.004 | 0.0 | н/д | н/д | 0.075 | 0.45 |
Cystine (g) | 0.04 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.013 | 0.004 | 0.0 | н/д | н/д | 0.058 | 0.348 |
Phenylalanine (g) | 0.111 | 0.023 | н/д | 0.0 | 0.0 | 0.005 | 0.003 | 0.0 | 0.033 | 0.026 | 0.001 | н/д | н/д | 0.202 | 1.212 |
Tyrosine (g) | 0.087 | 0.019 | н/д | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.007 | 0.004 | 0.0 | н/д | н/д | 0.12 | 0.72 |
Valine (g) | 0.111 | 0.031 | н/д | 0.0 | 0.0 | 0.003 | 0.005 | 0.0 | 0.02 | 0.007 | 0.001 | н/д | н/д | 0.178 | 1.068 |
Arginine (g) | 0.095 | 0.05 | н/д | 0.0 | 0.0 | 0.017 | 0.012 | 0.0 | 0.026 | 0.007 | 0.001 | н/д | н/д | 0.208 | 1.248 |
Histidine (g) | 0.063 | 0.012 | н/д | 0.0 | 0.0 | 0.002 | 0.002 | 0.0 | 0.013 | 0.004 | 0.0 | н/д | н/д | 0.095 | 0.57 |
Alanine (g) | 0.19 | 0.031 | н/д | 0.0 | 0.0 | 0.003 | 0.002 | 0.0 | 0.02 | 0.011 | 0.001 | н/д | н/д | 0.259 | 1.554 |
Aspartic acid (g) | 0.167 | 0.065 | н/д | 0.0 | 0.0 | 0.015 | 0.009 | 0.0 | 0.182 | 0.052 | 0.006 | н/д | н/д | 0.496 | 2.976 |
Glutamic acid (g) | 0.46 | 0.146 | н/д | 0.0 | 0.0 | 0.043 | 0.015 | 0.0 | 0.137 | 0.16 | 0.004 | н/д | н/д | 0.965 | 5.79 |
Glycine (g) | 0.087 | 0.035 | н/д | 0.0 | 0.0 | 0.005 | 0.004 | 0.0 | 0.02 | 0.007 | 0.001 | н/д | н/д | 0.158 | 0.948 |
Proline (g) | 0.294 | 0.046 | н/д | 0.0 | 0.0 | 0.002 | 0.002 | 0.0 | 0.013 | 0.007 | 0.002 | н/д | н/д | 0.365 | 2.19 |
Serine (g) | 0.127 | 0.031 | н/д | 0.0 | 0.0 | 0.003 | 0.004 | 0.0 | 0.033 | 0.011 | 0.002 | н/д | н/д | 0.21 | 1.26 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.095 | 0.012 | 0.0 | 0.0 | 0.207 | 0.007 | 0.002 | 0.0 | 0.02 | 0.011 | 0.001 | н/д | 0.109 | 0.463 | 2.778 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 3.315 | 2.475 | н/д | 0.0 | н/д | 2.612 | н/д | н/д | н/д | 8.402 | 50.412 |
Monounsaturated Fat (g) | 0.182 | 0.012 | 0.0 | 0.0 | 1.094 | 0.002 | 0.0 | 0.0 | 0.0 | 0.011 | 0.001 | н/д | 0.214 | 1.516 | 9.096 |
Polyunsaturated (g) | 0.294 | 0.027 | 0.0 | 0.0 | 0.158 | 0.003 | 0.005 | 0.0 | 0.046 | 0.03 | 0.001 | н/д | 0.14 | 0.703 | 4.218 |