Рецепт Tortilla Soup With Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	oil 4.53g	onions 16.5g	garlic garlic 0.87g	tomatoes 15.83g	chicken stock 236.59g	salt 0.0g	corn tortillas 28.35g	oil 12.11g	muenster 37.8g	lime 9.38g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.18	0.06	0.12	2.37	н/д	1.62	0.0	8.85	0.07	13.26	79.56
Total Fat (g)	4.53	0.02	0.0	0.02	0.24	н/д	0.81	12.11	11.36	0.02	29.1	174.6
Carbohydrates (g)	0.0	1.54	0.29	0.63	0.95	н/д	12.66	0.0	0.42	0.99	17.48	104.88
Ash (g)	0.0	0.06	0.01	0.13	1.66	н/д	0.26	0.0	1.38	0.03	3.53	21.18
Calories (kcal)	40.075	6.6	1.296	2.692	16.561	н/д	61.803	107.067	139.104	2.814	378.012	2268.072
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.16	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.16	0.96
Glucose (dextrose) (g)	н/д	0.33	н/д	0.17	н/д	н/д	н/д	н/д	н/д	н/д	0.5	3.0
Fructose (g)	н/д	0.21	н/д	0.2	н/д	н/д	н/д	н/д	н/д	н/д	0.41	2.46
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	14.7	0.51	14.93	231.38	н/д	13.01	0.0	15.79	8.28	298.6	1791.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.7	0.01	0.38	0.0	н/д	0.25	0.0	0.42	0.16	1.92	11.52
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.2	0.9	н/д	1.8	0.0	0.0	0.3	3.5	21.0
Calcium (mg)	0.0	3.795	1.575	4.908	14.195	н/д	22.964	0.0	271.026	3.095	321.558	1929.348
Iron (mg)	0.0	0.03	0.01	0.15	0.47	н/д	0.35	0.0	0.15	0.06	1.24	7.44
Magnesium (mg)	0.0	1.65	0.218	1.742	2.366	н/д	20.412	0.0	10.206	0.563	37.156	222.936
Phosphorus (mg)	0.0	4.785	1.331	3.008	30.756	н/д	89.019	0.0	176.904	1.688	307.492	1844.952
Potassium (mg)	0.0	24.09	3.489	29.767	189.271	н/д	52.731	0.0	50.652	9.568	359.567	2157.402
Sodium (mg)	0.0	0.66	0.148	22.642	373.81	н/д	12.758	0.0	237.384	0.188	647.588	3885.528
Zinc (mg)	0.0	0.03	0.01	0.02	0.17	н/д	0.37	0.0	1.06	0.01	1.67	10.02
Copper (mg)	0.0	0.007	0.003	0.011	0.071	н/д	0.043	0.0	0.011	0.007	0.152	0.912
Manganese (mg)	н/д	0.021	0.015	0.013	0.118	н/д	0.094	н/д	0.004	0.001	0.265	1.59
Selenium (mcg)	0.0	0.1	0.1	0.0	0.0	н/д	1.7	0.0	5.5	0.0	7.5	45.0
Vitamin A, IU (IU)	0.0	0.33	0.078	18.525	0.0	н/д	0.567	0.0	382.536	4.69	406.726	2440.356
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	112.266	0.0	112.266	673.596
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.95	0.0	н/д	0.0	0.0	112.644	0.188	113.782	682.692
Beta Carotene (mcg)	0.0	0.165	0.044	11.083	0.0	н/д	0.284	0.0	4.914	2.814	19.303	115.818
Vitamin E (mg)	0.42	0.0	0.0	0.11	0.0	н/д	0.08	1.12	0.1	0.02	1.84	11.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	438.108	0.0	н/д	0.0	0.0	0.0	0.0	438.108	2628.648
Lutein + zeaxanthin (mcg)	0.0	0.66	0.139	13.617	0.0	н/д	0.851	0.0	0.0	0.0	15.266	91.596
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.06
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.3	1.5	16.6	н/д	0.0	0.0	0.0	2.7	22.3	133.8
Thiamin (mg)	0.0	0.008	0.002	0.008	0.0	н/д	0.026	0.0	0.004	0.003	0.05	0.3
Riboflavin (mg)	0.0	0.005	0.001	0.01	0.024	н/д	0.02	0.0	0.121	0.002	0.182	1.092
Niacin (mg)	0.0	0.02	0.006	0.112	1.207	н/д	0.425	0.0	0.038	0.019	1.827	10.962
Pantothenic acid (mg)	0.0	0.02	0.005	0.019	0.024	н/д	0.031	0.0	0.072	0.021	0.191	1.146
Vitamin B-6 (mg)	0.0	0.02	0.011	0.017	0.024	н/д	0.062	0.0	0.023	0.004	0.16	0.96
Folate (mcg)	0.0	3.135	0.026	1.267	0.0	н/д	1.418	0.0	4.536	0.75	11.132	66.792
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.09	н/д	0.0	0.0	0.56	0.0	0.65	3.9
Choline (mg)	н/д	1.0	0.2	1.1	н/д	н/д	3.8	н/д	5.8	0.5	12.4	74.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.001	0.002	н/д	н/д	0.011	0.0	0.125	0.0	0.14	0.84
Threonine (g)	0.0	0.003	0.001	0.006	н/д	н/д	0.062	0.0	0.336	н/д	0.41	2.46
Isoleucine (g)	0.0	0.002	0.002	0.003	н/д	н/д	0.06	0.0	0.435	н/д	0.501	3.006
Leucine (g)	0.0	0.005	0.003	0.005	н/д	н/д	0.201	0.0	0.854	н/д	1.068	6.408
Lysine (g)	0.0	0.007	0.002	0.005	н/д	н/д	0.045	0.0	0.809	0.001	0.869	5.214
Methionine (g)	0.0	0.0	0.001	0.002	н/д	н/д	0.034	0.0	0.215	0.0	0.252	1.512
Cystine (g)	0.0	0.0	0.001	0.002	н/д	н/д	0.031	0.0	0.049	н/д	0.083	0.498
Phenylalanine (g)	0.0	0.005	0.002	0.005	н/д	н/д	0.082	0.0	0.469	н/д	0.562	3.372
Tyrosine (g)	0.0	0.002	0.001	0.003	н/д	н/д	0.068	0.0	0.423	н/д	0.497	2.982
Valine (g)	0.0	0.003	0.003	0.003	н/д	н/д	0.082	0.0	0.559	н/д	0.651	3.906
Arginine (g)	0.0	0.017	0.005	0.003	н/д	н/д	0.082	0.0	0.333	н/д	0.44	2.64
Histidine (g)	0.0	0.002	0.001	0.003	н/д	н/д	0.051	0.0	0.314	н/д	0.371	2.226
Alanine (g)	0.0	0.003	0.001	0.005	н/д	н/д	0.122	0.0	0.257	н/д	0.388	2.328
Aspartic acid (g)	0.0	0.015	0.004	0.025	н/д	н/д	0.113	0.0	0.605	н/д	0.763	4.578
Glutamic acid (g)	0.0	0.043	0.007	0.076	н/д	н/д	0.309	0.0	2.102	н/д	2.537	15.222
Glycine (g)	0.0	0.005	0.002	0.003	н/д	н/д	0.068	0.0	0.166	н/д	0.244	1.464
Proline (g)	0.0	0.002	0.001	0.003	н/д	н/д	0.145	0.0	0.979	н/д	1.129	6.774
Serine (g)	0.0	0.003	0.002	0.005	н/д	н/д	0.079	0.0	0.491	н/д	0.58	3.48
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	36.288	0.0	36.288	217.728
Trans Fat (g)	0.117	н/д	н/д	н/д	н/д	н/д	н/д	0.312	н/д	н/д	0.429	2.574
Saturated Fat (g)	0.337	0.007	0.001	0.003	0.071	н/д	0.128	0.9	7.224	0.002	8.671	52.026
Phytosterols (mg)	11.333	2.475	н/д	н/д	н/д	н/д	н/д	30.279	н/д	н/д	44.088	264.528
Monounsaturated Fat (g)	1.03	0.002	0.0	0.003	0.118	н/д	0.196	2.753	3.292	0.002	7.396	44.376
Polyunsaturated (g)	2.953	0.003	0.002	0.008	0.047	н/д	0.403	7.89	0.249	0.006	11.561	69.366