Рецепт Tortilla Soup (Broth) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chilies anchos or possibly pasillas (dry chilies), crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken broth
354.88g 		corn tortillas
85.05g 		tomatoes
55.97g 		onion
12.38g 		garlic
0.65g 		bacon
7.25g 		avocado
25.0g 		jack cheese
7.09g 		Всего в порции Всего в рецепте
Protein (g) 3.55 4.85 0.49 0.14 0.04 0.84 0.5 1.74 12.14 48.56
Total Fat (g) 0.35 2.42 0.11 0.01 0.0 3.27 3.67 2.15 11.98 47.92
Carbohydrates (g) 1.42 37.97 2.19 1.16 0.22 0.05 2.13 0.05 45.18 180.72
Ash (g) 2.48 0.79 0.28 0.04 0.01 0.18 н/д н/д 3.79 15.16
Calories (kcal) 24.842 185.409 10.074 4.95 0.972 33.205 40.0 26.436 325.888 1303.552
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.12 н/д н/д н/д н/д 0.12 0.48
Glucose (dextrose) (g) н/д н/д 0.7 0.24 н/д н/д н/д н/д 0.94 3.76
Fructose (g) н/д н/д 0.77 0.16 н/д н/д н/д н/д 0.93 3.72
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 347.08 39.03 52.89 11.03 0.38 2.91 18.31 2.91 474.53 1898.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.75 1.47 0.52 0.01 0.0 0.17 0.04 2.95 11.8
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 5.4 0.7 0.2 0.0 0.0 1.7 0.0 9.3 37.2
Calcium (mg) 21.293 68.891 5.597 2.846 1.181 0.435 3.0 52.873 156.115 624.46
Iron (mg) 0.71 1.05 0.15 0.03 0.01 0.03 0.14 0.05 2.17 8.68
Magnesium (mg) 3.549 61.236 6.156 1.238 0.163 0.87 7.25 1.914 82.375 329.5
Phosphorus (mg) 46.135 267.057 13.432 3.589 0.998 13.63 13.0 31.469 389.309 1557.236
Potassium (mg) 283.906 158.193 132.637 18.068 2.617 15.08 121.25 5.741 737.491 2949.964
Sodium (mg) 560.714 38.273 2.798 0.495 0.111 60.393 1.75 37.989 702.523 2810.092
Zinc (mg) 0.25 1.11 0.1 0.02 0.01 0.08 0.16 0.21 1.94 7.76
Copper (mg) 0.106 0.128 0.034 0.005 0.002 0.005 0.048 0.002 0.329 1.316
Manganese (mg) 0.177 0.281 0.062 0.016 0.011 0.001 н/д н/д 0.548 2.192
Selenium (mcg) 0.0 5.2 0.0 0.1 0.1 1.5 0.1 1.0 7.9 31.6
Vitamin A, IU (IU) 0.0 1.701 466.188 0.248 0.059 2.683 н/д н/д 470.878 1883.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.798 0.0 13.608 14.406 57.624
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.505 0.0 0.0 0.798 1.75 14.033 40.086 160.344
Beta Carotene (mcg) 0.0 0.851 251.283 0.124 0.033 0.0 15.5 5.528 273.318 1093.272
Vitamin E (mg) 0.0 0.24 0.3 0.0 0.0 0.02 0.52 0.02 1.1 4.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1439.979 0.0 0.0 0.0 0.0 0.0 1439.979 5759.916
Lutein + zeaxanthin (mcg) 0.0 2.552 68.837 0.495 0.104 0.0 67.75 0.0 139.738 558.952
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.07 0.0 н/д 0.01 н/д н/д 0.07 0.28
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 24.8 0.0 7.1 0.9 0.2 0.0 2.5 0.0 35.6 142.4
Thiamin (mg) 0.0 0.077 0.022 0.006 0.001 0.02 0.018 0.001 0.146 0.584
Riboflavin (mg) 0.035 0.06 0.011 0.004 0.001 0.008 0.033 0.028 0.179 0.716
Niacin (mg) 1.81 1.276 0.33 0.015 0.005 0.278 0.435 0.006 4.154 16.616
Pantothenic acid (mg) 0.035 0.094 0.05 0.015 0.004 0.038 н/д н/д 0.236 0.944
Vitamin B-6 (mg) 0.035 0.187 0.045 0.015 0.008 0.015 0.065 0.006 0.376 1.504
Folate (mcg) 0.0 4.253 8.395 2.351 0.02 0.145 20.25 1.276 36.689 146.756
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.05 0.0 0.06 0.25 1.0
Choline (mg) н/д 11.3 3.7 0.8 0.2 3.4 3.6 1.1 24.0 96.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.034 0.006 0.001 0.0 0.007 н/д н/д 0.049 0.196
Threonine (g) н/д 0.187 0.017 0.002 0.001 0.033 н/д н/д 0.24 0.96
Isoleucine (g) н/д 0.179 0.011 0.001 0.001 0.039 н/д н/д 0.232 0.928
Leucine (g) н/д 0.604 0.017 0.004 0.002 0.065 н/д н/д 0.692 2.768
Lysine (g) н/д 0.136 0.017 0.005 0.002 0.07 н/д н/д 0.229 0.916
Methionine (g) н/д 0.102 0.006 0.0 0.001 0.019 н/д н/д 0.127 0.508
Cystine (g) н/д 0.094 0.006 0.0 0.0 0.009 н/д н/д 0.109 0.436
Phenylalanine (g) н/д 0.247 0.039 0.004 0.001 0.033 н/д н/д 0.324 1.296
Tyrosine (g) н/д 0.204 0.006 0.001 0.001 0.026 н/д н/д 0.238 0.952
Valine (g) н/д 0.247 0.011 0.002 0.002 0.045 н/д н/д 0.307 1.228
Arginine (g) н/д 0.247 0.011 0.012 0.004 0.054 н/д н/д 0.329 1.316
Histidine (g) н/д 0.153 0.006 0.001 0.001 0.032 н/д н/д 0.193 0.772
Alanine (g) н/д 0.366 0.017 0.002 0.001 0.054 н/д н/д 0.439 1.756
Aspartic acid (g) н/д 0.34 0.078 0.011 0.003 0.079 н/д н/д 0.512 2.048
Glutamic acid (g) н/д 0.927 0.241 0.032 0.005 0.124 н/д н/д 1.329 5.316
Glycine (g) н/д 0.204 0.011 0.004 0.001 0.059 н/д н/д 0.279 1.116
Proline (g) н/д 0.434 0.011 0.001 0.001 0.046 н/д н/д 0.493 1.972
Serine (g) н/д 0.238 0.017 0.002 0.001 0.032 н/д н/д 0.291 1.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.93 0.0 6.308 11.238 44.952
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.106 0.383 0.017 0.005 0.001 1.087 0.533 1.352 3.482 13.928
Phytosterols (mg) н/д н/д 3.918 1.856 н/д н/д н/д н/д 5.774 23.096
Monounsaturated Fat (g) 0.177 0.587 0.017 0.001 0.0 1.454 2.45 0.62 5.306 21.224
Polyunsaturated (g) 0.071 1.208 0.045 0.002 0.002 0.365 0.455 0.064 2.211 8.844