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Рецепт Tortilla Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium Anaheim, poblano or jalapeño chile, seeded, veins removed, chopped (Depending on the hotness and flavor desired. You can also mix chiles - 1 Anaheim and a half jalapeño.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		corn tortillas
19.0g 		grapeseed oil
9.08g 		onion
10.5g 		garlic
0.87g 		chicken broth
157.73g 		tomatoes
31.67g 		salt
0.5g 		chicken
40.22g 		avocado
16.67g 		jack cheese
9.42g 		cilantro
0.31g 		lime
9.38g 		Всего в порции Всего в рецепте
Protein (g) 1.08 0.0 0.12 0.06 1.58 0.25 0.0 7.48 0.33 2.31 0.01 0.07 13.27 79.62
Total Fat (g) 0.54 9.08 0.01 0.0 0.16 0.04 0.0 6.06 2.44 2.85 0.0 0.02 21.21 127.26
Carbohydrates (g) 8.48 0.0 0.98 0.29 0.63 1.27 0.0 0.0 1.42 0.06 0.01 0.99 14.13 84.78
Ash (g) 0.18 0.0 0.04 0.01 1.1 0.26 0.5 0.32 н/д н/д 0.0 0.03 2.44 14.64
Calories (kcal) 41.42 80.297 4.2 1.296 11.041 5.383 0.0 86.472 26.667 35.124 0.072 2.814 294.787 1768.722
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.1 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.11 0.66
Glucose (dextrose) (g) н/д н/д 0.21 н/д н/д 0.35 н/д н/д н/д н/д н/д н/д 0.56 3.36
Fructose (g) н/д н/д 0.14 н/д н/д 0.4 н/д н/д н/д н/д н/д н/д 0.54 3.24
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.72 0.0 9.36 0.51 154.26 29.86 0.0 26.54 12.21 3.86 0.29 8.28 253.87 1523.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.45 0.01 0.0 0.75 0.0 0.0 0.11 0.05 0.0 0.16 1.69 10.14
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.2 0.0 0.6 0.3 0.0 0.0 1.1 0.0 0.0 0.3 3.7 22.2
Calcium (mg) 15.39 0.0 2.415 1.575 9.464 9.817 0.12 4.424 2.0 70.248 0.211 3.095 118.758 712.548
Iron (mg) 0.23 0.0 0.02 0.01 0.32 0.31 0.0 0.36 0.09 0.07 0.01 0.06 1.48 8.88
Magnesium (mg) 13.68 0.0 1.05 0.218 1.577 3.483 0.005 8.044 4.833 2.543 0.082 0.563 36.077 216.462
Phosphorus (mg) 59.66 0.0 3.045 1.331 20.504 6.017 0.0 59.123 8.667 41.81 0.151 1.688 201.996 1211.976
Potassium (mg) 35.34 0.0 15.33 3.489 126.18 59.533 0.04 76.015 80.833 7.628 1.639 9.568 415.594 2493.564
Sodium (mg) 8.55 0.0 0.42 0.148 249.206 45.283 193.79 28.154 1.167 50.473 0.145 0.188 577.523 3465.138
Zinc (mg) 0.25 0.0 0.02 0.01 0.11 0.04 0.0 0.53 0.11 0.28 0.0 0.01 1.36 8.16
Copper (mg) 0.029 н/д 0.004 0.003 0.047 0.022 0.0 0.02 0.032 0.003 0.001 0.007 0.167 1.002
Manganese (mg) 0.063 н/д 0.014 0.015 0.079 0.025 0.001 0.008 н/д н/д 0.001 0.001 0.206 1.236
Selenium (mcg) 1.2 0.0 0.1 0.1 0.0 0.0 0.0 5.8 0.1 1.4 0.0 0.0 8.6 51.6
Vitamin A, IU (IU) 0.38 0.0 0.21 0.078 0.0 37.05 0.0 56.308 н/д н/д 21.222 4.69 119.938 719.628
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.49 0.0 18.08 0.0 0.0 34.57 207.42
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 1.9 0.0 16.892 1.167 18.645 1.06 0.188 39.851 239.106
Beta Carotene (mcg) 0.19 0.0 0.105 0.044 0.0 22.167 0.0 0.0 10.333 7.345 12.36 2.814 55.357 332.142
Vitamin E (mg) 0.05 2.62 0.0 0.0 0.0 0.22 0.0 0.12 0.35 0.02 0.01 0.02 3.41 20.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 876.217 0.0 0.0 0.0 0.0 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.57 0.0 0.42 0.139 0.0 27.233 0.0 0.0 45.167 0.0 2.72 0.0 76.25 457.5
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.3 11.0 2.9 0.0 0.6 1.7 0.0 0.1 2.7 20.2 121.2
Thiamin (mg) 0.017 0.0 0.005 0.002 0.0 0.016 0.0 0.024 0.012 0.002 0.0 0.003 0.081 0.486
Riboflavin (mg) 0.013 0.0 0.003 0.001 0.016 0.019 0.0 0.048 0.022 0.037 0.001 0.002 0.161 0.966
Niacin (mg) 0.285 0.0 0.013 0.006 0.804 0.225 0.0 2.735 0.29 0.008 0.003 0.019 4.389 26.334
Pantothenic acid (mg) 0.021 0.0 0.013 0.005 0.016 0.038 0.0 0.366 н/д н/д 0.002 0.021 0.481 2.886
Vitamin B-6 (mg) 0.042 0.0 0.013 0.011 0.016 0.035 0.0 0.141 0.043 0.008 0.0 0.004 0.312 1.872
Folate (mcg) 0.95 0.0 1.995 0.026 0.0 2.533 0.0 2.413 13.5 1.695 0.195 0.75 24.058 144.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.12 0.0 0.08 0.0 0.0 0.27 1.62
Choline (mg) 2.5 н/д 0.6 0.2 н/д 2.2 0.0 24.0 2.4 1.5 0.0 0.5 33.9 203.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 0.001 0.001 н/д 0.003 0.0 0.084 н/д н/д н/д 0.0 0.097 0.582
Threonine (g) 0.042 0.0 0.002 0.001 н/д 0.013 0.0 0.31 н/д н/д н/д н/д 0.368 2.208
Isoleucine (g) 0.04 0.0 0.001 0.002 н/д 0.006 0.0 0.37 н/д н/д н/д н/д 0.419 2.514
Leucine (g) 0.135 0.0 0.003 0.003 н/д 0.01 0.0 0.543 н/д н/д н/д н/д 0.693 4.158
Lysine (g) 0.03 0.0 0.004 0.002 н/д 0.01 0.0 0.607 н/д н/д н/д 0.001 0.655 3.93
Methionine (g) 0.023 0.0 0.0 0.001 н/д 0.003 0.0 0.197 н/д н/д н/д 0.0 0.224 1.344
Cystine (g) 0.021 0.0 0.0 0.001 н/д 0.003 0.0 0.101 н/д н/д н/д н/д 0.125 0.75
Phenylalanine (g) 0.055 0.0 0.003 0.002 н/д 0.01 0.0 0.29 н/д н/д н/д н/д 0.359 2.154
Tyrosine (g) 0.046 0.0 0.001 0.001 н/д 0.006 0.0 0.241 н/д н/д н/д н/д 0.295 1.77
Valine (g) 0.055 0.0 0.002 0.003 н/д 0.006 0.0 0.362 н/д н/д н/д н/д 0.428 2.568
Arginine (g) 0.055 0.0 0.01 0.005 н/д 0.006 0.0 0.471 н/д н/д н/д н/д 0.548 3.288
Histidine (g) 0.034 0.0 0.001 0.001 н/д 0.006 0.0 0.217 н/д н/д н/д н/д 0.26 1.56
Alanine (g) 0.082 0.0 0.002 0.001 н/д 0.01 0.0 0.438 н/д н/д н/д н/д 0.533 3.198
Aspartic acid (g) 0.076 0.0 0.009 0.004 н/д 0.051 0.0 0.668 н/д н/д н/д н/д 0.808 4.848
Glutamic acid (g) 0.207 0.0 0.027 0.007 н/д 0.152 0.0 1.09 н/д н/д н/д н/д 1.483 8.898
Glycine (g) 0.046 0.0 0.003 0.002 н/д 0.006 0.0 0.491 н/д н/д н/д н/д 0.548 3.288
Proline (g) 0.097 0.0 0.001 0.001 н/д 0.006 0.0 0.366 н/д н/д н/д н/д 0.471 2.826
Serine (g) 0.053 0.0 0.002 0.002 н/д 0.01 0.0 0.265 н/д н/д н/д н/д 0.332 1.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.165 0.0 8.381 0.0 0.0 38.546 231.276
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.086 0.872 0.004 0.001 0.047 0.006 0.0 1.733 0.355 1.796 0.0 0.002 4.902 29.412
Phytosterols (mg) н/д 16.35 1.575 н/д н/д н/д 0.0 н/д н/д н/д 0.016 н/д 17.941 107.646
Monounsaturated Fat (g) 0.131 1.462 0.001 0.0 0.079 0.006 0.0 2.51 1.633 0.824 0.001 0.002 6.65 39.9
Polyunsaturated (g) 0.27 6.349 0.002 0.002 0.032 0.016 0.0 1.299 0.303 0.085 0.0 0.006 8.364 50.184