Рецепт Tortilla Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon fajita seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breasts
69.6g 		tomatoes
23.75g 		cream of chicken soup
38.13g 		water
111.09g 		avocados
25.0g 		corn tortillas
14.18g 		cheddar cheese
12.38g 		jack cheese
10.59g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.19 0.91 0.0 0.5 0.81 3.08 2.59 22.59 180.72
Total Fat (g) 6.44 0.03 2.2 0.0 3.67 0.4 4.1 3.21 20.05 160.4
Carbohydrates (g) 0.0 0.95 2.73 0.0 2.13 6.33 0.16 0.07 12.37 98.96
Ash (g) 0.7 0.19 0.74 0.11 н/д 0.13 0.49 н/д 2.37 18.96
Calories (kcal) 119.712 4.038 34.313 0.0 40.0 30.902 49.871 39.515 318.349 2546.792
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.03 н/д 0.03 0.24
Glucose (dextrose) (g) н/д 0.26 н/д н/д н/д н/д н/д н/д 0.26 2.08
Fructose (g) н/д 0.3 н/д н/д н/д н/д н/д н/д 0.3 2.4
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.03 н/д 0.03 0.24
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.02 н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 22.39 31.55 110.98 18.31 6.5 4.55 4.34 246.97 1975.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.57 0.21 0.0 0.17 0.12 0.06 0.05 1.18 9.44
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 1.7 0.9 0.0 0.0 2.8 22.4
Calcium (mg) 7.656 7.363 5.338 3.333 3.0 11.482 89.224 79.029 206.424 1651.392
Iron (mg) 0.52 0.23 0.4 0.0 0.14 0.17 0.08 0.08 1.62 12.96
Magnesium (mg) 17.4 2.613 1.525 1.111 7.25 10.206 3.465 2.86 46.43 371.44
Phosphorus (mg) 121.104 4.513 11.819 0.0 13.0 44.51 63.36 47.036 305.341 2442.728
Potassium (mg) 153.12 44.65 18.681 0.0 121.25 26.366 12.128 8.581 384.775 3078.2
Sodium (mg) 43.848 33.963 249.719 4.444 1.75 6.379 76.849 56.783 473.733 3789.864
Zinc (mg) 0.56 0.03 0.11 0.01 0.16 0.19 0.38 0.32 1.76 14.08
Copper (mg) 0.028 0.017 0.05 0.011 0.048 0.021 0.004 0.003 0.181 1.448
Manganese (mg) 0.014 0.019 0.027 0.0 н/д 0.047 0.001 н/д 0.108 0.864
Selenium (mcg) 11.6 0.0 0.7 0.0 0.1 0.9 1.7 1.5 16.5 132.0
Vitamin A, IU (IU) 57.768 27.788 69.388 0.0 н/д 0.284 123.998 н/д 279.224 2233.792
Retinol (mcg) 16.704 0.0 15.631 0.0 0.0 0.0 31.928 20.34 84.603 676.824
Vitamin A, RAE (mcg_RAE) 17.4 1.425 16.394 0.0 1.75 0.0 32.794 20.976 90.738 725.904
Beta Carotene (mcg) 0.0 16.625 10.675 0.0 15.5 0.142 10.519 8.263 61.724 493.792
Vitamin E (mg) 0.22 0.16 0.21 0.0 0.52 0.04 0.04 0.03 1.2 9.6
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 1.485 н/д 1.485 11.88
Lycopene (mcg) 0.0 657.163 0.0 0.0 0.0 0.0 0.0 0.0 657.163 5257.304
Lutein + zeaxanthin (mcg) 0.0 20.425 0.381 0.0 67.75 0.425 0.0 0.0 88.982 711.856
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.01 н/д н/д н/д н/д 0.0 н/д 0.03 0.24
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.2 0.0 0.0 2.5 0.0 0.0 0.0 4.7 37.6
Thiamin (mg) 0.042 0.012 0.004 0.0 0.018 0.013 0.004 0.002 0.094 0.752
Riboflavin (mg) 0.063 0.014 0.019 0.0 0.033 0.01 0.047 0.041 0.227 1.816
Niacin (mg) 6.897 0.169 0.149 0.0 0.435 0.213 0.01 0.01 7.882 63.056
Pantothenic acid (mg) 0.557 0.029 0.072 0.0 н/д 0.016 0.051 н/д 0.724 5.792
Vitamin B-6 (mg) 0.369 0.026 0.0 0.0 0.065 0.031 0.009 0.008 0.508 4.064
Folate (mcg) 2.784 1.9 0.763 0.0 20.25 0.709 2.228 1.907 30.54 244.32
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.1 0.09 0.43 3.44
Choline (mg) 46.7 1.7 3.9 0.0 3.6 1.9 2.0 1.6 61.4 491.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.002 0.011 н/д н/д 0.006 0.04 н/д 0.226 1.808
Threonine (g) 0.606 0.01 0.038 н/д н/д 0.031 0.11 н/д 0.794 6.352
Isoleucine (g) 0.738 0.005 0.053 н/д н/д 0.03 0.192 н/д 1.017 8.136
Leucine (g) 1.065 0.007 0.08 н/д н/д 0.101 0.296 н/д 1.548 12.384
Lysine (g) 1.204 0.007 0.065 н/д н/д 0.023 0.256 н/д 1.555 12.44
Methionine (g) 0.39 0.002 0.023 н/д н/д 0.017 0.08 н/д 0.512 4.096
Cystine (g) 0.188 0.002 0.015 н/д н/д 0.016 0.016 н/д 0.237 1.896
Phenylalanine (g) 0.571 0.007 0.046 н/д н/д 0.041 0.162 н/д 0.827 6.616
Tyrosine (g) 0.473 0.005 0.034 н/д н/д 0.034 0.149 н/д 0.695 5.56
Valine (g) 0.71 0.005 0.053 н/д н/д 0.041 0.205 н/д 1.015 8.12
Arginine (g) 0.898 0.005 0.05 н/д н/д 0.041 0.116 н/д 1.11 8.88
Histidine (g) 0.438 0.005 0.027 н/д н/д 0.026 0.108 н/д 0.603 4.824
Alanine (g) 0.828 0.007 0.046 н/д н/д 0.061 0.087 н/д 1.029 8.232
Aspartic acid (g) 1.295 0.038 0.072 н/д н/д 0.057 0.198 н/д 1.66 13.28
Glutamic acid (g) 2.144 0.114 0.236 н/д н/д 0.155 0.754 н/д 3.402 27.216
Glycine (g) 0.856 0.005 0.042 н/д н/д 0.034 0.053 н/д 0.99 7.92
Proline (g) 0.661 0.005 0.08 н/д н/д 0.072 0.348 н/д 1.166 9.328
Serine (g) 0.508 0.007 0.046 н/д н/д 0.04 0.181 н/д 0.781 6.248
Cholesterol (mg) 44.544 0.0 3.05 0.0 0.0 0.0 12.994 9.428 70.016 560.128
Trans Fat (g) 0.084 н/д н/д н/д н/д н/д н/д н/д 0.084 0.672
Saturated Fat (g) 1.851 0.005 0.61 0.0 0.533 0.064 2.61 2.02 7.693 61.544
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.659 0.005 0.782 0.0 2.45 0.098 1.162 0.927 8.082 64.656
Polyunsaturated (g) 1.364 0.012 0.4 0.0 0.455 0.201 0.116 0.095 2.644 21.152