Рецепт Tortilla Roll Ups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (8 in.) pkg. tortillas

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cream cheese 56.7g	taco sauce 4.0g	chiles 17.38g	cheddar cheese 7.0g	Всего в порции	Всего в рецепте
Protein (g)	3.36	0.0	0.13	1.74	5.23	20.92
Total Fat (g)	19.41	0.0	0.05	2.32	21.78	87.12
Carbohydrates (g)	2.31	0.5	0.8	0.09	3.7	14.8
Ash (g)	0.75	0.09	0.23	0.28	1.34	5.36
Calories (kcal)	193.914	2.0	3.649	28.21	227.773	911.092
Starch (g)	0.2	н/д	н/д	н/д	0.2	0.8
Sucrose (g)	0.0	н/д	н/д	0.02	0.02	0.08
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Lactose (g)	1.82	н/д	н/д	0.02	1.84	7.36
Maltose (g)	0.0	н/д	н/д	0.01	0.01	0.04
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	30.87	3.41	16.2	2.57	53.05	212.2
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	1.82	0.25	н/д	0.04	2.11	8.44
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.0	0.3	1.2
Calcium (mg)	55.566	0.0	6.255	50.47	112.291	449.164
Iron (mg)	0.22	0.0	0.23	0.05	0.49	1.96
Magnesium (mg)	5.103	н/д	0.695	1.96	7.758	31.032
Phosphorus (mg)	60.102	н/д	1.911	35.84	97.853	391.412
Potassium (mg)	78.246	н/д	19.634	6.86	104.74	418.96
Sodium (mg)	182.007	32.52	68.979	43.47	326.976	1307.904
Zinc (mg)	0.29	н/д	0.02	0.22	0.52	2.08
Copper (mg)	0.011	н/д	н/д	0.002	0.013	0.052
Manganese (mg)	0.006	н/д	н/д	0.001	0.006	0.024
Selenium (mcg)	1.4	н/д	0.1	1.0	2.4	9.6
Vitamin A, IU (IU)	717.255	25.0	21.893	70.14	834.288	3337.152
Retinol (mcg)	203.553	н/д	0.0	18.06	221.613	886.452
Vitamin A, RAE (mcg_RAE)	205.254	н/д	1.043	18.55	224.847	899.388
Beta Carotene (mcg)	23.247	н/д	н/д	5.95	29.197	116.788
Vitamin E (mg)	0.37	н/д	н/д	0.02	0.39	1.56
Vitamin D (IU)	н/д	н/д	н/д	0.84	0.84	3.36
Lycopene (mcg)	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	н/д	0.0	0.02	0.08
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	5.9	0.0	5.9	23.6
Thiamin (mg)	0.011	н/д	0.002	0.002	0.015	0.06
Riboflavin (mg)	0.074	н/д	0.005	0.027	0.106	0.424
Niacin (mg)	0.085	н/д	0.109	0.006	0.2	0.8
Pantothenic acid (mg)	0.323	н/д	0.014	0.029	0.366	1.464
Vitamin B-6 (mg)	0.023	н/д	0.021	0.005	0.048	0.192
Folate (mcg)	6.237	н/д	9.383	1.26	16.88	67.52
Vitamin B-12 (mcg)	0.14	н/д	0.0	0.06	0.2	0.8
Choline (mg)	15.4	н/д	н/д	1.2	16.6	66.4
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	н/д	0.002	0.022	0.064	0.256
Threonine (g)	0.13	н/д	0.005	0.062	0.198	0.792
Isoleucine (g)	0.181	н/д	0.003	0.109	0.293	1.172
Leucine (g)	0.374	н/д	0.007	0.167	0.548	2.192
Lysine (g)	0.323	н/д	0.005	0.145	0.473	1.892
Methionine (g)	0.108	н/д	0.002	0.046	0.155	0.62
Cystine (g)	0.023	н/д	0.002	0.009	0.034	0.136
Phenylalanine (g)	0.164	н/д	0.003	0.092	0.26	1.04
Tyrosine (g)	0.17	н/д	0.003	0.084	0.258	1.032
Valine (g)	0.227	н/д	0.005	0.116	0.348	1.392
Arginine (g)	0.136	н/д	0.005	0.066	0.207	0.828
Histidine (g)	0.102	н/д	0.002	0.061	0.165	0.66
Alanine (g)	0.102	н/д	0.005	0.049	0.156	0.624
Aspartic acid (g)	0.289	н/д	0.017	0.112	0.419	1.676
Glutamic acid (g)	0.737	н/д	0.017	0.426	1.181	4.724
Glycine (g)	0.079	н/д	0.005	0.03	0.115	0.46
Proline (g)	0.38	н/д	0.005	0.197	0.582	2.328
Serine (g)	0.21	н/д	0.005	0.102	0.317	1.268
Cholesterol (mg)	62.37	0.0	0.0	7.35	69.72	278.88
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	10.937	0.0	0.005	1.476	12.419	49.676
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	4.888	н/д	0.003	0.657	5.548	22.192
Polyunsaturated (g)	0.816	н/д	0.026	0.066	0.908	3.632