Рецепт Tortilla Roll Ups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (8 in.) pkg. tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream cheese
56.7g 		taco sauce
4.0g 		chiles
17.38g 		cheddar cheese
7.0g 		Всего в порции Всего в рецепте
Protein (g) 3.36 0.0 0.13 1.74 5.23 20.92
Total Fat (g) 19.41 0.0 0.05 2.32 21.78 87.12
Carbohydrates (g) 2.31 0.5 0.8 0.09 3.7 14.8
Ash (g) 0.75 0.09 0.23 0.28 1.34 5.36
Calories (kcal) 193.914 2.0 3.649 28.21 227.773 911.092
Starch (g) 0.2 н/д н/д н/д 0.2 0.8
Sucrose (g) 0.0 н/д н/д 0.02 0.02 0.08
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) 1.82 н/д н/д 0.02 1.84 7.36
Maltose (g) 0.0 н/д н/д 0.01 0.01 0.04
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 30.87 3.41 16.2 2.57 53.05 212.2
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 1.82 0.25 н/д 0.04 2.11 8.44
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.3 1.2
Calcium (mg) 55.566 0.0 6.255 50.47 112.291 449.164
Iron (mg) 0.22 0.0 0.23 0.05 0.49 1.96
Magnesium (mg) 5.103 н/д 0.695 1.96 7.758 31.032
Phosphorus (mg) 60.102 н/д 1.911 35.84 97.853 391.412
Potassium (mg) 78.246 н/д 19.634 6.86 104.74 418.96
Sodium (mg) 182.007 32.52 68.979 43.47 326.976 1307.904
Zinc (mg) 0.29 н/д 0.02 0.22 0.52 2.08
Copper (mg) 0.011 н/д н/д 0.002 0.013 0.052
Manganese (mg) 0.006 н/д н/д 0.001 0.006 0.024
Selenium (mcg) 1.4 н/д 0.1 1.0 2.4 9.6
Vitamin A, IU (IU) 717.255 25.0 21.893 70.14 834.288 3337.152
Retinol (mcg) 203.553 н/д 0.0 18.06 221.613 886.452
Vitamin A, RAE (mcg_RAE) 205.254 н/д 1.043 18.55 224.847 899.388
Beta Carotene (mcg) 23.247 н/д н/д 5.95 29.197 116.788
Vitamin E (mg) 0.37 н/д н/д 0.02 0.39 1.56
Vitamin D (IU) н/д н/д н/д 0.84 0.84 3.36
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.9 0.0 5.9 23.6
Thiamin (mg) 0.011 н/д 0.002 0.002 0.015 0.06
Riboflavin (mg) 0.074 н/д 0.005 0.027 0.106 0.424
Niacin (mg) 0.085 н/д 0.109 0.006 0.2 0.8
Pantothenic acid (mg) 0.323 н/д 0.014 0.029 0.366 1.464
Vitamin B-6 (mg) 0.023 н/д 0.021 0.005 0.048 0.192
Folate (mcg) 6.237 н/д 9.383 1.26 16.88 67.52
Vitamin B-12 (mcg) 0.14 н/д 0.0 0.06 0.2 0.8
Choline (mg) 15.4 н/д н/д 1.2 16.6 66.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 н/д 0.002 0.022 0.064 0.256
Threonine (g) 0.13 н/д 0.005 0.062 0.198 0.792
Isoleucine (g) 0.181 н/д 0.003 0.109 0.293 1.172
Leucine (g) 0.374 н/д 0.007 0.167 0.548 2.192
Lysine (g) 0.323 н/д 0.005 0.145 0.473 1.892
Methionine (g) 0.108 н/д 0.002 0.046 0.155 0.62
Cystine (g) 0.023 н/д 0.002 0.009 0.034 0.136
Phenylalanine (g) 0.164 н/д 0.003 0.092 0.26 1.04
Tyrosine (g) 0.17 н/д 0.003 0.084 0.258 1.032
Valine (g) 0.227 н/д 0.005 0.116 0.348 1.392
Arginine (g) 0.136 н/д 0.005 0.066 0.207 0.828
Histidine (g) 0.102 н/д 0.002 0.061 0.165 0.66
Alanine (g) 0.102 н/д 0.005 0.049 0.156 0.624
Aspartic acid (g) 0.289 н/д 0.017 0.112 0.419 1.676
Glutamic acid (g) 0.737 н/д 0.017 0.426 1.181 4.724
Glycine (g) 0.079 н/д 0.005 0.03 0.115 0.46
Proline (g) 0.38 н/д 0.005 0.197 0.582 2.328
Serine (g) 0.21 н/д 0.005 0.102 0.317 1.268
Cholesterol (mg) 62.37 0.0 0.0 7.35 69.72 278.88
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.937 0.0 0.005 1.476 12.419 49.676
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.888 н/д 0.003 0.657 5.548 22.192
Polyunsaturated (g) 0.816 н/д 0.026 0.066 0.908 3.632