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Рецепт Tortilla Roll Ups - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chiles
43.44g 		olives
42.0g 		pimento
0.17g 		onion
6.0g 		garlic salt
0.12g 		cream cheese
37.8g 		cream
37.8g 		cheddar cheesed
4.67g 		Всего в порции Всего в рецепте
Protein (g) 0.31 0.35 0.0 0.07 0.02 2.24 0.78 1.14 4.91 29.46
Total Fat (g) 0.12 4.49 0.0 0.01 0.0 12.94 7.46 0.33 25.34 152.04
Carbohydrates (g) 2.0 2.63 0.01 0.56 0.08 1.54 1.09 0.09 8.0 48.0
Ash (g) 0.57 0.94 0.0 0.02 0.0 0.5 0.32 н/д 2.35 14.1
Calories (kcal) 9.122 48.3 0.038 2.4 0.387 129.276 72.954 8.073 270.551 1623.306
Starch (g) н/д н/д н/д 0.0 н/д 0.13 0.0 н/д 0.13 0.78
Sucrose (g) н/д н/д н/д 0.06 н/д 0.0 0.0 н/д 0.06 0.36
Glucose (dextrose) (g) н/д н/д н/д 0.12 н/д 0.0 0.0 н/д 0.12 0.72
Fructose (g) н/д н/д н/д 0.08 н/д 0.0 0.0 н/д 0.08 0.48
Lactose (g) н/д н/д н/д 0.0 н/д 1.21 1.32 н/д 2.54 15.24
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.51 33.6 0.16 5.35 0.01 20.58 28.15 2.94 131.28 787.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.25 0.03 1.21 1.32 0.02 2.85 17.1
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.7 1.3 0.0 0.1 0.0 0.0 0.0 0.0 2.2 13.2
Calcium (mg) 15.638 36.96 0.01 1.38 0.093 37.044 41.58 19.367 152.072 912.432
Iron (mg) 0.58 1.39 0.0 0.01 0.0 0.14 0.06 0.02 2.21 13.26
Magnesium (mg) 1.738 1.68 0.01 0.6 0.068 3.402 3.78 0.747 12.024 72.144
Phosphorus (mg) 4.778 1.26 0.028 1.74 0.487 40.068 43.47 22.587 114.418 686.508
Potassium (mg) 49.085 3.36 0.263 8.76 1.285 52.164 53.298 3.08 171.295 1027.77
Sodium (mg) 172.45 366.24 0.023 0.24 0.03 121.338 30.24 28.56 719.122 4314.732
Zinc (mg) 0.04 0.09 0.0 0.01 0.0 0.19 0.14 0.08 0.57 3.42
Copper (mg) н/д 0.105 0.0 0.002 0.0 0.008 0.008 0.001 0.124 0.744
Manganese (mg) н/д 0.008 0.0 0.008 0.001 0.004 0.004 н/д 0.025 0.15
Selenium (mcg) 0.1 0.4 0.0 0.0 0.0 0.9 1.0 0.7 3.1 18.6
Vitamin A, IU (IU) 54.732 169.26 4.425 0.12 0.0 478.17 217.728 н/д 924.435 5546.61
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 135.702 60.48 2.8 198.982 1193.892
Vitamin A, RAE (mcg_RAE) 2.606 8.4 0.222 0.0 0.0 136.836 61.236 2.8 212.1 1272.6
Beta Carotene (mcg) н/д 99.54 2.457 0.06 0.0 15.498 9.828 0.187 127.569 765.414
Vitamin E (mg) н/д 0.69 0.0 0.0 0.0 0.25 0.17 0.0 1.11 6.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 214.2 0.61 0.24 0.0 0.0 0.0 0.0 215.05 1290.3
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 0.02 0.02 н/д 0.03 0.18
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 14.9 0.4 0.1 0.4 0.0 0.0 0.3 0.0 16.2 97.2
Thiamin (mg) 0.004 0.0 0.0 0.003 0.001 0.008 0.015 0.0 0.031 0.186
Riboflavin (mg) 0.013 0.0 0.0 0.002 0.0 0.049 0.064 0.01 0.139 0.834
Niacin (mg) 0.274 0.017 0.001 0.007 0.001 0.057 0.042 0.002 0.4 2.4
Pantothenic acid (mg) 0.035 0.008 0.0 0.007 н/д 0.215 0.129 н/д 0.394 2.364
Vitamin B-6 (mg) 0.052 0.004 0.0 0.007 0.003 0.015 0.023 0.002 0.107 0.642
Folate (mcg) 23.457 0.0 0.01 1.14 0.002 4.158 2.646 0.513 31.926 191.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.11 0.02 0.22 1.32
Choline (mg) н/д 4.3 0.0 0.4 0.1 10.3 7.3 0.7 23.0 138.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д 0.0 0.001 0.0 0.026 0.015 н/д 0.047 0.282
Threonine (g) 0.013 0.013 0.0 0.001 0.001 0.087 0.045 н/д 0.16 0.96
Isoleucine (g) 0.009 0.013 0.0 0.001 0.001 0.121 0.053 н/д 0.197 1.182
Leucine (g) 0.017 0.021 0.0 0.002 0.001 0.249 0.102 н/д 0.393 2.358
Lysine (g) 0.013 0.013 0.0 0.002 0.001 0.215 0.087 н/д 0.331 1.986
Methionine (g) 0.004 0.004 0.0 0.0 0.0 0.072 0.026 н/д 0.107 0.642
Cystine (g) 0.004 н/д 0.0 0.0 0.0 0.015 0.011 н/д 0.031 0.186
Phenylalanine (g) 0.009 0.013 0.0 0.002 0.001 0.11 0.049 н/д 0.182 1.092
Tyrosine (g) 0.009 0.008 0.0 0.001 0.0 0.113 0.049 н/д 0.181 1.086
Valine (g) 0.013 0.017 0.0 0.001 0.001 0.151 0.064 н/д 0.247 1.482
Arginine (g) 0.013 0.029 0.0 0.006 0.002 0.091 0.038 н/д 0.179 1.074
Histidine (g) 0.004 0.008 0.0 0.001 0.0 0.068 0.03 н/д 0.112 0.672
Alanine (g) 0.013 0.017 0.0 0.001 0.0 0.068 0.038 н/д 0.137 0.822
Aspartic acid (g) 0.043 0.038 0.0 0.005 0.002 0.193 0.083 н/д 0.364 2.184
Glutamic acid (g) 0.043 0.038 0.0 0.016 0.002 0.491 0.215 н/д 0.806 4.836
Glycine (g) 0.013 0.021 0.0 0.002 0.001 0.053 0.023 н/д 0.112 0.672
Proline (g) 0.013 0.017 0.0 0.001 0.0 0.253 0.098 н/д 0.382 2.292
Serine (g) 0.013 0.013 0.0 0.001 0.001 0.14 0.06 н/д 0.228 1.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 41.58 19.656 0.98 62.216 373.296
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.596 0.0 0.002 0.0 7.292 4.351 0.203 12.457 74.742
Phytosterols (mg) н/д н/д 0.015 0.9 0.009 н/д н/д н/д 0.924 5.544
Monounsaturated Fat (g) 0.009 3.314 0.0 0.001 0.0 3.258 1.916 0.097 8.595 51.57
Polyunsaturated (g) 0.065 0.382 0.0 0.001 0.0 0.544 0.318 0.01 1.321 7.926