Рецепт Tortilla Roll Up - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
roast beef
96.39g |
cheese
7.0g |
carrots
13.57g |
spinach
5.11g |
alfalfa sprouts
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 24.8 | 1.74 | 0.13 | 0.15 | н/д | 26.82 | 107.28 |
| Total Fat (g) | 11.31 | 2.32 | 0.03 | 0.02 | н/д | 13.68 | 54.72 |
| Carbohydrates (g) | 0.0 | 0.09 | 1.3 | 0.19 | н/д | 1.58 | 6.32 |
| Ash (g) | 1.05 | 0.28 | 0.13 | 0.09 | н/д | 1.55 | 6.2 |
| Calories (kcal) | 208.202 | 28.21 | 5.565 | 1.176 | н/д | 243.153 | 972.612 |
| Starch (g) | н/д | н/д | 0.19 | н/д | н/д | 0.19 | 0.76 |
| Sucrose (g) | н/д | 0.02 | 0.49 | 0.0 | н/д | 0.51 | 2.04 |
| Glucose (dextrose) (g) | н/д | н/д | 0.08 | 0.01 | н/д | 0.09 | 0.36 |
| Fructose (g) | н/д | н/д | 0.07 | 0.01 | н/д | 0.08 | 0.32 |
| Lactose (g) | н/д | 0.02 | 0.0 | 0.0 | н/д | 0.02 | 0.08 |
| Maltose (g) | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 59.35 | 2.57 | 11.98 | 4.67 | н/д | 78.58 | 314.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.04 | 0.64 | 0.02 | н/д | 0.7 | 2.8 |
| Galactose (g) | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.1 | н/д | 0.5 | 2.0 |
| Calcium (mg) | 6.747 | 50.47 | 4.479 | 5.061 | н/д | 66.757 | 267.028 |
| Iron (mg) | 2.66 | 0.05 | 0.04 | 0.14 | н/д | 2.89 | 11.56 |
| Magnesium (mg) | 23.134 | 1.96 | 1.629 | 4.038 | н/д | 30.761 | 123.044 |
| Phosphorus (mg) | 206.275 | 35.84 | 4.75 | 2.505 | н/д | 249.37 | 997.48 |
| Potassium (mg) | 288.206 | 6.86 | 43.432 | 28.525 | н/д | 367.023 | 1468.092 |
| Sodium (mg) | 64.581 | 43.47 | 9.365 | 4.038 | н/д | 121.455 | 485.82 |
| Zinc (mg) | 8.41 | 0.22 | 0.03 | 0.03 | н/д | 8.69 | 34.76 |
| Copper (mg) | 0.106 | 0.002 | 0.007 | 0.007 | н/д | 0.122 | 0.488 |
| Manganese (mg) | 0.0 | 0.001 | 0.019 | 0.046 | н/д | 0.066 | 0.264 |
| Selenium (mcg) | 19.2 | 1.0 | 0.0 | 0.1 | н/д | 20.2 | 80.8 |
| Vitamin A, IU (IU) | 0.0 | 70.14 | 2267.422 | 479.352 | н/д | 2816.914 | 11267.656 |
| Retinol (mcg) | 0.0 | 18.06 | 0.0 | 0.0 | н/д | 18.06 | 72.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 18.55 | 113.33 | 23.975 | н/д | 155.856 | 623.424 |
| Beta Carotene (mcg) | 0.0 | 5.95 | 1124.482 | 287.601 | н/д | 1418.033 | 5672.132 |
| Vitamin E (mg) | 0.16 | 0.02 | 0.09 | 0.1 | н/д | 0.38 | 1.52 |
| Vitamin D (IU) | н/д | 0.84 | н/д | н/д | н/д | 0.84 | 3.36 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.136 | 0.0 | н/д | 0.136 | 0.544 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 34.746 | 623.562 | н/д | 658.307 | 2633.228 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 1.4 | н/д | 2.2 | 8.8 |
| Thiamin (mg) | 0.116 | 0.002 | 0.01 | 0.004 | н/д | 0.131 | 0.524 |
| Riboflavin (mg) | 0.222 | 0.027 | 0.008 | 0.01 | н/д | 0.266 | 1.064 |
| Niacin (mg) | 3.624 | 0.006 | 0.133 | 0.037 | н/д | 3.8 | 15.2 |
| Pantothenic acid (mg) | 0.0 | 0.029 | 0.037 | 0.004 | н/д | 0.069 | 0.276 |
| Vitamin B-6 (mg) | 0.366 | 0.005 | 0.019 | 0.01 | н/д | 0.4 | 1.6 |
| Folate (mcg) | 7.711 | 1.26 | 2.579 | 9.917 | н/д | 21.467 | 85.868 |
| Vitamin B-12 (mcg) | 3.38 | 0.06 | 0.0 | 0.0 | н/д | 3.44 | 13.76 |
| Choline (mg) | 94.5 | 1.2 | 1.2 | 0.9 | н/д | 97.7 | 390.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.27 | 0.022 | 0.001 | 0.002 | н/д | 0.296 | 1.184 |
| Threonine (g) | 1.147 | 0.062 | 0.026 | 0.006 | н/д | 1.241 | 4.964 |
| Isoleucine (g) | 1.282 | 0.109 | 0.011 | 0.008 | н/д | 1.409 | 5.636 |
| Leucine (g) | 2.188 | 0.167 | 0.014 | 0.011 | н/д | 2.38 | 9.52 |
| Lysine (g) | 2.323 | 0.145 | 0.014 | 0.009 | н/д | 2.49 | 9.96 |
| Methionine (g) | 0.704 | 0.046 | 0.003 | 0.003 | н/д | 0.754 | 3.016 |
| Cystine (g) | 0.27 | 0.009 | 0.011 | 0.002 | н/д | 0.292 | 1.168 |
| Phenylalanine (g) | 1.07 | 0.092 | 0.008 | 0.007 | н/д | 1.176 | 4.704 |
| Tyrosine (g) | 0.906 | 0.084 | 0.005 | 0.006 | н/д | 1.001 | 4.004 |
| Valine (g) | 1.34 | 0.116 | 0.01 | 0.008 | н/д | 1.474 | 5.896 |
| Arginine (g) | 1.668 | 0.066 | 0.012 | 0.008 | н/д | 1.754 | 7.016 |
| Histidine (g) | 0.8 | 0.061 | 0.005 | 0.003 | н/д | 0.869 | 3.476 |
| Alanine (g) | 1.504 | 0.049 | 0.015 | 0.007 | н/д | 1.575 | 6.3 |
| Aspartic acid (g) | 2.468 | 0.112 | 0.026 | 0.012 | н/д | 2.618 | 10.472 |
| Glutamic acid (g) | 3.971 | 0.426 | 0.05 | 0.017 | н/д | 4.465 | 17.86 |
| Glycine (g) | 1.186 | 0.03 | 0.007 | 0.007 | н/д | 1.229 | 4.916 |
| Proline (g) | 1.051 | 0.197 | 0.007 | 0.006 | н/д | 1.26 | 5.04 |
| Serine (g) | 0.993 | 0.102 | 0.007 | 0.005 | н/д | 1.107 | 4.428 |
| Cholesterol (mg) | 58.798 | 7.35 | 0.0 | 0.0 | н/д | 66.148 | 264.592 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.769 | 1.476 | 0.005 | 0.003 | н/д | 5.254 | 21.016 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.46 | н/д | 0.46 | 1.84 |
| Monounsaturated Fat (g) | 5.234 | 0.657 | 0.001 | 0.001 | н/д | 5.893 | 23.572 |
| Polyunsaturated (g) | 0.414 | 0.066 | 0.016 | 0.009 | н/д | 0.505 | 2.02 |