Рецепт Tortilla Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 (10 inch) flour tortillas

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 3.55g	worcestershire sauce 4.25g	flour tortillas 0.0g	cheese 56.5g	onion 6.0g	tomatoes 8.47g	Всего в порции	Всего в рецепте
Protein (g)	0.03	0.0	н/д	14.07	0.11	0.07	14.28	57.12
Total Fat (g)	2.88	0.0	н/д	18.72	0.01	0.02	21.63	86.52
Carbohydrates (g)	0.0	0.83	н/д	0.72	0.44	0.33	2.32	9.28
Ash (g)	0.07	0.09	н/д	2.22	0.05	0.04	2.47	9.88
Calories (kcal)	25.454	3.315	н/д	227.695	1.92	1.525	259.909	1039.636
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.14	н/д	0.0	0.14	0.56
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.11	0.11	0.44
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.12	0.12	0.48
Lactose (g)	н/д	н/д	н/д	0.13	н/д	0.0	0.13	0.52
Maltose (g)	н/д	н/д	н/д	0.08	н/д	0.0	0.08	0.32
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.56	3.34	н/д	20.76	5.39	8.01	38.06	152.24
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.43	н/д	0.29	0.14	0.22	1.08	4.32
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	0.0	0.2	0.1	0.3	1.2
Calcium (mg)	0.852	4.548	н/д	407.365	4.32	0.847	417.932	1671.728
Iron (mg)	0.0	0.23	н/д	0.38	0.09	0.02	0.72	2.88
Magnesium (mg)	0.071	0.553	н/д	15.82	1.2	0.932	18.576	74.304
Phosphorus (mg)	0.852	2.55	н/д	289.28	2.22	2.034	296.936	1187.744
Potassium (mg)	0.852	34.0	н/д	55.37	16.56	20.084	126.866	507.464
Sodium (mg)	20.448	41.65	н/д	350.865	0.96	0.424	414.347	1657.388
Zinc (mg)	0.0	0.01	н/д	1.76	0.02	0.01	1.81	7.24
Copper (mg)	0.0	0.009	н/д	0.017	0.005	0.005	0.035	0.14
Manganese (mg)	0.0	н/д	н/д	0.006	0.01	0.009	0.025	0.1
Selenium (mcg)	0.0	0.0	н/д	7.9	0.0	0.0	7.9	31.6
Vitamin A, IU (IU)	88.715	3.358	н/д	566.13	59.82	70.592	788.614	3154.456
Retinol (mcg)	23.821	0.043	н/д	145.77	0.0	0.0	169.633	678.532
Vitamin A, RAE (mcg_RAE)	24.282	0.213	н/д	149.725	3.0	3.559	180.779	723.116
Beta Carotene (mcg)	5.609	1.828	н/д	48.025	35.88	38.05	129.391	517.564
Vitamin E (mg)	0.08	0.0	н/д	0.16	0.03	0.05	0.33	1.32
Vitamin D (IU)	1.988	н/д	н/д	6.78	н/д	н/д	8.768	35.072
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	218.046	218.046	872.184
Lutein + zeaxanthin (mcg)	0.0	2.04	н/д	0.0	68.22	10.423	80.683	322.732
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	н/д	0.01	0.01	0.04
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.6	н/д	0.0	1.1	1.1	2.8	11.2
Thiamin (mg)	0.0	0.003	н/д	0.017	0.004	0.003	0.027	0.108
Riboflavin (mg)	0.001	0.006	н/д	0.215	0.005	0.002	0.228	0.912
Niacin (mg)	0.001	0.03	н/д	0.045	0.032	0.05	0.158	0.632
Pantothenic acid (mg)	0.004	н/д	н/д	0.232	0.005	0.008	0.248	0.992
Vitamin B-6 (mg)	0.0	0.0	н/д	0.04	0.004	0.007	0.05	0.2
Folate (mcg)	0.107	0.34	н/д	10.17	3.84	1.271	15.728	62.912
Vitamin B-12 (mcg)	0.01	0.0	н/д	0.47	0.0	0.0	0.47	1.88
Choline (mg)	0.7	0.1	н/д	9.3	0.3	0.6	11.0	44.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	н/д	0.181	0.001	0.001	0.183	0.732
Threonine (g)	0.001	н/д	н/д	0.503	0.004	0.003	0.511	2.044
Isoleucine (g)	0.002	н/д	н/д	0.876	0.005	0.002	0.884	3.536
Leucine (g)	0.003	н/д	н/д	1.35	0.007	0.003	1.362	5.448
Lysine (g)	0.002	н/д	н/д	1.17	0.005	0.003	1.18	4.72
Methionine (g)	0.001	н/д	н/д	0.367	0.001	0.001	0.37	1.48
Cystine (g)	0.0	н/д	н/д	0.073	н/д	0.001	0.075	0.3
Phenylalanine (g)	0.001	н/д	н/д	0.74	0.004	0.006	0.751	3.004
Tyrosine (g)	0.001	н/д	н/д	0.678	0.003	0.001	0.683	2.732
Valine (g)	0.002	н/д	н/д	0.938	0.005	0.002	0.947	3.788
Arginine (g)	0.001	н/д	н/д	0.531	0.008	0.002	0.542	2.168
Histidine (g)	0.001	н/д	н/д	0.492	0.002	0.001	0.495	1.98
Alanine (g)	0.001	н/д	н/д	0.396	0.005	0.003	0.404	1.616
Aspartic acid (g)	0.002	н/д	н/д	0.904	0.01	0.012	0.928	3.712
Glutamic acid (g)	0.006	н/д	н/д	3.441	0.023	0.036	3.506	14.024
Glycine (g)	0.001	н/д	н/д	0.243	0.005	0.002	0.251	1.004
Proline (g)	0.003	н/д	н/д	1.588	0.007	0.002	1.599	6.396
Serine (g)	0.002	н/д	н/д	0.825	0.005	0.003	0.834	3.336
Cholesterol (mg)	7.633	0.0	н/д	59.325	0.0	0.0	66.958	267.832
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.824	0.0	н/д	11.916	0.002	0.003	13.744	54.976
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.593	0.593	2.372
Monounsaturated Fat (g)	0.746	0.0	н/д	5.305	0.002	0.003	6.056	24.224
Polyunsaturated (g)	0.108	0.0	н/д	0.531	0.004	0.007	0.65	2.6