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Рецепт Tortilla Pinwheels - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dozen flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chile
26.06g 		cream cheese
85.05g 		seasoning salt
0.62g 		garlic
0.7g 		onion
7.87g 		flour tortillas
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.19 5.04 0.07 0.12 0.09 н/д 5.5 44.0
Total Fat (g) 0.07 29.12 0.01 0.01 0.01 н/д 29.22 233.76
Carbohydrates (g) 1.2 3.46 0.39 0.51 0.74 н/д 6.3 50.4
Ash (g) 0.34 1.12 0.09 0.02 0.03 н/д 1.6 12.8
Calories (kcal) 5.473 290.871 1.966 2.324 3.15 н/д 303.784 2430.272
Starch (g) н/д 0.3 н/д н/д 0.0 н/д 0.3 2.4
Sucrose (g) н/д 0.0 н/д н/д 0.08 н/д 0.08 0.64
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.16 н/д 0.16 1.28
Fructose (g) н/д 0.0 н/д н/д 0.1 н/д 0.1 0.8
Lactose (g) н/д 2.73 н/д н/д 0.0 н/д 2.73 21.84
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 24.3 46.3 0.06 0.05 7.02 н/д 77.72 621.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 2.73 0.22 0.17 0.33 н/д 3.46 27.68
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.2 0.1 0.1 н/д 0.8 6.4
Calcium (mg) 9.383 83.349 3.617 0.56 1.811 н/д 98.72 789.76
Iron (mg) 0.35 0.32 0.05 0.02 0.02 н/д 0.75 6.0
Magnesium (mg) 1.043 7.655 1.208 0.406 0.787 н/д 11.098 88.784
Phosphorus (mg) 2.867 90.153 2.477 2.919 2.284 н/д 100.7 805.6
Potassium (mg) 29.451 117.369 27.041 7.707 11.497 н/д 193.065 1544.52
Sodium (mg) 103.468 273.011 8.843 0.182 0.315 н/д 385.819 3086.552
Zinc (mg) 0.02 0.43 0.02 0.02 0.01 н/д 0.51 4.08
Copper (mg) н/д 0.017 0.004 0.001 0.003 н/д 0.025 0.2
Manganese (mg) н/д 0.009 н/д 0.004 0.01 н/д 0.023 0.184
Selenium (mcg) 0.1 2.0 0.1 0.3 0.0 н/д 2.5 20.0
Vitamin A, IU (IU) 32.839 1075.883 12.091 0.0 0.157 н/д 1120.97 8967.76
Retinol (mcg) 0.0 305.33 0.0 0.0 0.0 н/д 305.33 2442.64
Vitamin A, RAE (mcg_RAE) 1.564 307.881 0.604 0.0 0.0 н/д 310.049 2480.392
Beta Carotene (mcg) н/д 34.871 7.253 0.0 0.079 н/д 42.203 337.624
Vitamin E (mg) н/д 0.55 0.03 0.0 0.0 н/д 0.59 4.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 31.281 0.0 0.315 н/д 31.596 252.768
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 н/д 0.0 0.0 н/д 0.03 0.24
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 8.9 0.0 0.5 0.1 0.6 н/д 10.2 81.6
Thiamin (mg) 0.003 0.017 0.003 0.003 0.004 н/д 0.03 0.24
Riboflavin (mg) 0.008 0.111 0.003 0.001 0.002 н/д 0.125 1.0
Niacin (mg) 0.164 0.128 0.029 0.005 0.009 н/д 0.335 2.68
Pantothenic acid (mg) 0.021 0.485 н/д н/д 0.009 н/д 0.515 4.12
Vitamin B-6 (mg) 0.031 0.034 0.003 0.021 0.009 н/д 0.098 0.784
Folate (mcg) 14.074 9.356 0.659 0.014 1.496 н/д 25.599 204.792
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.0 н/д 0.21 1.68
Choline (mg) н/д 23.1 0.8 0.5 0.5 н/д 24.8 198.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.003 0.06 н/д 0.002 0.001 н/д 0.064 0.512
Threonine (g) 0.008 0.196 н/д 0.003 0.002 н/д 0.208 1.664
Isoleucine (g) 0.005 0.272 н/д 0.005 0.001 н/д 0.283 2.264
Leucine (g) 0.01 0.561 н/д 0.007 0.002 н/д 0.581 4.648
Lysine (g) 0.008 0.485 н/д 0.004 0.003 н/д 0.5 4.0
Methionine (g) 0.003 0.162 н/д 0.002 0.0 н/д 0.167 1.336
Cystine (g) 0.003 0.034 н/д 0.001 0.0 н/д 0.038 0.304
Phenylalanine (g) 0.005 0.247 н/д 0.003 0.002 н/д 0.258 2.064
Tyrosine (g) 0.005 0.255 н/д 0.002 0.001 н/д 0.263 2.104
Valine (g) 0.008 0.34 н/д 0.005 0.002 н/д 0.355 2.84
Arginine (g) 0.008 0.204 н/д 0.012 0.008 н/д 0.232 1.856
Histidine (g) 0.003 0.153 н/д 0.002 0.001 н/д 0.159 1.272
Alanine (g) 0.008 0.153 н/д 0.002 0.002 н/д 0.165 1.32
Aspartic acid (g) 0.026 0.434 н/д 0.009 0.007 н/д 0.476 3.808
Glutamic acid (g) 0.026 1.106 н/д 0.015 0.02 н/д 1.167 9.336
Glycine (g) 0.008 0.119 н/д 0.004 0.002 н/д 0.133 1.064
Proline (g) 0.008 0.57 н/д 0.002 0.001 н/д 0.58 4.64
Serine (g) 0.008 0.315 н/д 0.004 0.002 н/д 0.328 2.624
Cholesterol (mg) 0.0 93.555 0.0 0.0 0.0 н/д 93.555 748.44
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 16.406 0.003 0.001 0.003 н/д 16.422 131.376
Phytosterols (mg) н/д н/д н/д 0.056 1.181 н/д 1.237 9.896
Monounsaturated Fat (g) 0.005 7.331 0.003 0.0 0.001 н/д 7.34 58.72
Polyunsaturated (g) 0.039 1.225 0.006 0.003 0.002 н/д 1.274 10.192