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Рецепт Tortilla Casserole with Bacon and Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1# pork-I used steaks sliced into thin pieces, but a roast would work well, too. Also, brine these before you cut them up in a 1/2 palmful of sugar, 2 T salt and enough water to cover. At least 30 minutes. It really helps pork in most dishes.
3-4 slices cottage bacon, ham or regular bacon, diced
1 pint, or 14 oz can, diced tomatoes with juice
1 tablespoon minced canned chipotle chiles in adobo (if you don't have this, add more cumin to the seasoning, plus a couple shots of hot sauce and some chopped peppers like poblano or jalapeno)
s&p to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		coconut oil
0.75g 		seasoning
0.25g 		onion
4.13g 		garlic
0.87g 		bell pepper
4.07g 		chicken stock
39.43g 		beans
80.0g 		tortilla chips
197.16g 		cheese-cheddar
37.67g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 0.05 0.06 0.03 0.39 3.96 14.16 9.38 28.05 168.3
Total Fat (g) 0.75 0.02 0.0 0.0 0.01 0.04 0.91 42.53 12.48 56.75 340.5
Carbohydrates (g) 0.0 0.16 0.39 0.29 0.19 0.16 18.09 132.71 0.48 152.46 914.76
Ash (g) 0.0 0.01 0.01 0.01 0.02 0.28 1.29 3.25 1.48 6.36 38.16
Calories (kcal) 6.465 0.768 1.65 1.296 0.813 2.76 95.2 970.011 151.797 1230.76 7384.56
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д 118.75 н/д 118.75 712.5
Sucrose (g) н/д н/д 0.04 н/д 0.0 н/д н/д 1.91 0.09 2.05 12.3
Glucose (dextrose) (g) н/д н/д 0.08 н/д 0.05 н/д н/д 0.0 н/д 0.13 0.78
Fructose (g) н/д н/д 0.05 н/д 0.05 н/д н/д 0.0 н/д 0.1 0.6
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.09 0.09 0.54
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.06 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 0.0 0.02 3.68 0.51 3.82 38.56 55.75 4.53 13.84 120.72 724.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.17 0.01 0.1 0.0 н/д 1.91 0.2 2.4 14.4
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.2 3.5 9.3 0.0 13.1 78.6
Calcium (mg) 0.0 2.49 0.949 1.575 0.407 2.366 25.6 185.327 271.577 490.29 2941.74
Iron (mg) 0.0 0.09 0.01 0.01 0.01 0.08 1.08 3.15 0.26 4.7 28.2
Magnesium (mg) 0.0 0.56 0.413 0.218 0.407 0.394 23.2 171.526 10.547 207.264 1243.584
Phosphorus (mg) 0.0 0.428 1.196 1.331 0.813 5.126 72.0 465.29 192.853 739.037 4434.222
Potassium (mg) 0.0 1.71 6.023 3.489 7.115 31.545 137.6 433.745 36.913 658.14 3948.84
Sodium (mg) 0.0 0.068 0.165 0.148 0.122 62.302 239.2 554.01 233.91 1089.925 6539.55
Zinc (mg) 0.0 0.01 0.01 0.01 0.01 0.03 0.85 3.13 1.17 5.21 31.26
Copper (mg) 0.0 0.002 0.002 0.003 0.003 0.012 0.136 0.217 0.011 0.385 2.31
Manganese (mg) 0.0 0.017 0.005 0.015 0.005 0.02 0.48 0.789 0.004 1.334 8.004
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 2.2 16.6 5.2 24.2 145.2
Vitamin A, IU (IU) 0.0 6.58 0.083 0.078 15.044 0.0 16.8 н/д 377.42 416.004 2496.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 97.18 97.18 583.08
Vitamin A, RAE (mcg_RAE) 0.0 0.33 0.0 0.0 0.732 0.0 0.8 н/д 99.817 101.679 610.074
Beta Carotene (mcg) 0.0 3.92 0.041 0.044 8.457 0.0 9.6 н/д 32.017 54.078 324.468
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.02 0.0 н/д н/д 0.11 0.13 0.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 4.52 4.52 27.12
Lycopene (mcg) 0.0 0.005 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 1.258 0.165 0.139 13.864 0.0 0.0 н/д 0.0 15.426 92.556
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.3 3.3 2.8 3.0 н/д 0.0 9.7 58.2
Thiamin (mg) 0.0 0.001 0.002 0.002 0.002 0.0 0.024 0.315 0.011 0.358 2.148
Riboflavin (mg) 0.0 0.0 0.001 0.001 0.001 0.004 0.024 0.079 0.143 0.254 1.524
Niacin (mg) 0.0 0.007 0.005 0.006 0.02 0.201 0.112 3.411 0.03 3.792 22.752
Pantothenic acid (mg) 0.0 н/д 0.005 0.005 0.004 0.004 0.24 0.808 0.154 1.221 7.326
Vitamin B-6 (mg) 0.0 0.003 0.005 0.011 0.009 0.004 0.376 0.453 0.026 0.888 5.328
Folate (mcg) 0.0 0.345 0.784 0.026 0.407 0.0 53.6 н/д 6.78 61.941 371.646
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 н/д 0.31 0.33 1.98
Choline (mg) 0.0 0.1 0.3 0.2 0.2 н/д 26.1 н/д 6.2 33.1 198.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.001 0.0 н/д 0.04 н/д 0.121 0.162 0.972
Threonine (g) 0.0 н/д 0.001 0.001 0.002 н/д 0.144 н/д 0.335 0.483 2.898
Isoleucine (g) 0.0 н/д 0.0 0.002 0.001 н/д 0.168 н/д 0.584 0.755 4.53
Leucine (g) 0.0 н/д 0.001 0.003 0.002 н/д 0.28 н/д 0.9 1.186 7.116
Lysine (g) 0.0 н/д 0.002 0.002 0.002 н/д 0.264 н/д 0.78 1.049 6.294
Methionine (g) 0.0 н/д 0.0 0.001 0.0 н/д 0.056 н/д 0.245 0.302 1.812
Cystine (g) 0.0 н/д 0.0 0.001 0.0 н/д 0.056 н/д 0.049 0.106 0.636
Phenylalanine (g) 0.0 н/д 0.001 0.002 0.004 н/д 0.216 н/д 0.493 0.716 4.296
Tyrosine (g) 0.0 н/д 0.0 0.001 0.0 н/д 0.096 н/д 0.452 0.55 3.3
Valine (g) 0.0 н/д 0.001 0.003 0.002 н/д 0.168 н/д 0.625 0.798 4.788
Arginine (g) 0.0 н/д 0.004 0.005 0.001 н/д 0.376 н/д 0.354 0.741 4.446
Histidine (g) 0.0 н/д 0.0 0.001 0.0 н/д 0.112 н/д 0.328 0.441 2.646
Alanine (g) 0.0 н/д 0.001 0.001 0.002 н/д 0.168 н/д 0.264 0.435 2.61
Aspartic acid (g) 0.0 н/д 0.004 0.004 0.009 н/д 0.464 н/д 0.603 1.083 6.498
Glutamic acid (g) 0.0 н/д 0.011 0.007 0.008 н/д 0.696 н/д 2.294 3.015 18.09
Glycine (g) 0.0 н/д 0.001 0.002 0.001 н/д 0.168 н/д 0.162 0.334 2.004
Proline (g) 0.0 н/д 0.0 0.001 0.001 н/д 0.16 н/д 1.058 1.221 7.326
Serine (g) 0.0 н/д 0.001 0.002 0.002 н/д 0.2 н/д 0.55 0.754 4.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 39.55 39.55 237.3
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.138 н/д 0.138 0.828
Saturated Fat (g) 0.649 0.008 0.002 0.001 0.002 0.012 0.096 4.85 7.944 13.564 81.384
Phytosterols (mg) 0.645 0.24 0.619 н/д 0.366 н/д н/д н/д н/д 1.87 11.22
Monounsaturated Fat (g) 0.044 0.003 0.0 0.0 0.0 0.02 0.208 20.307 3.537 24.119 144.714
Polyunsaturated (g) 0.014 0.005 0.001 0.002 0.002 0.008 0.408 13.978 0.354 14.772 88.632