| 2 c. minced onion |
2 tablespoons |
$0.79 per pound
|
$0.05 |
| 1 1/2 c. minced green pepper |
2 tablespoons |
$2.19 per pound
|
$0.09 |
| 1 (14 1/2 ounce.) can tomatoes, cut up |
1.21 fl oz |
$2.19 per 28 ounces
|
$0.04 |
| 3/4 c. picante sauce |
1 tablespoon |
$3.49 per 24 ounces
|
$0.08 |
| 2 cloves garlic, chopped |
1/6 garlic cloves |
$4.00 per pound
|
$0.00 |
| 2 teaspoon grnd cumin |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 2 (15 ounce.) cans black beans or possibly red kidney beans, liquid removed |
2 1/2 fl oz |
$1.79 per 15 ounces
|
$0.26 |
| 12 (6 inch) corn tortillas |
1 corn tortillas |
$2.19 per 4 5/6 ounces
|
$0.46 |
| 2 c. shredded low-fat Monterey Jack cheese (8 ounce.) |
2 tablespoons |
n/a
|
|
| 2 med. tomatoes, sliced (optional) |
1/6 tomatoes |
$1.99 per pound
|
$0.09 |
| 2 c. shredded lettuce (optional) |
2 tablespoons |
$1.49 per pound
|
$0.02 |
| Sliced green onion (optional) |
0.08 onion |
$1.09 per cup
|
$0.01 |
| Sliced pitted ripe olives (optional) |
0.08 olives |
n/a
|
|
| 1/2 c. reduced-calorie dairy lowfat sour cream or possibly plain yogurt |
2 teaspoons |
$2.65 per 16 ounces
|
$0.06 |
| Total per Serving |
$1.17 |
| Total Recipe |
$14.03 |
Suggestions?