Рецепт Tortellini With Artichokes, Olives And Feta Cheese - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
artichokes heart
16.0g |
carrots
18.1g |
olives
18.0g |
feta cheese
12.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.46 | 0.17 | 0.0 | 1.78 | 2.41 | 14.46 |
Total Fat (g) | 0.05 | 0.04 | 18.0 | 2.66 | 20.76 | 124.56 |
Carbohydrates (g) | 1.91 | 1.73 | 0.0 | 0.51 | 4.16 | 24.96 |
Ash (g) | 0.12 | 0.18 | н/д | 0.65 | 0.94 | 5.64 |
Calories (kcal) | 8.48 | 7.42 | 159.12 | 33.0 | 208.02 | 1248.12 |
Starch (g) | 0.0 | 0.26 | н/д | н/д | 0.26 | 1.56 |
Sucrose (g) | 0.12 | 0.65 | н/д | н/д | 0.77 | 4.62 |
Glucose (dextrose) (g) | 0.04 | 0.11 | н/д | н/д | 0.15 | 0.9 |
Fructose (g) | 0.0 | 0.1 | н/д | н/д | 0.1 | 0.6 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 13.45 | 15.98 | 0.0 | 6.9 | 36.33 | 217.98 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.16 | 0.86 | 0.0 | 0.51 | 1.53 | 9.18 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.4 | 0.5 | 0.0 | 0.0 | 1.9 | 11.4 |
Calcium (mg) | 3.36 | 5.972 | 0.18 | 61.625 | 71.137 | 426.822 |
Iron (mg) | 0.1 | 0.05 | 0.1 | 0.08 | 0.33 | 1.98 |
Magnesium (mg) | 6.72 | 2.172 | 0.0 | 2.375 | 11.267 | 67.602 |
Phosphorus (mg) | 11.68 | 6.334 | 0.0 | 42.125 | 60.139 | 360.834 |
Potassium (mg) | 45.76 | 57.909 | 0.18 | 7.75 | 111.599 | 669.594 |
Sodium (mg) | 9.6 | 12.487 | 0.36 | 139.5 | 161.947 | 971.682 |
Zinc (mg) | 0.06 | 0.04 | 0.0 | 0.36 | 0.47 | 2.82 |
Copper (mg) | 0.021 | 0.009 | 0.0 | 0.004 | 0.034 | 0.204 |
Manganese (mg) | 0.037 | 0.025 | н/д | 0.004 | 0.066 | 0.396 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 1.9 | 1.9 | 11.4 |
Vitamin A, IU (IU) | 2.08 | 3023.229 | н/д | 52.75 | 3078.059 | 18468.354 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 15.625 | 15.625 | 93.75 |
Vitamin A, RAE (mcg_RAE) | 0.16 | 151.107 | 0.0 | 15.625 | 166.892 | 1001.352 |
Beta Carotene (mcg) | 1.28 | 1499.309 | 0.0 | 0.375 | 1500.964 | 9005.784 |
Vitamin E (mg) | 0.03 | 0.12 | 2.58 | 0.02 | 2.76 | 16.56 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.181 | 0.0 | 0.0 | 0.181 | 1.086 |
Lutein + zeaxanthin (mcg) | 74.24 | 46.327 | 0.0 | 0.0 | 120.567 | 723.402 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.2 | 1.1 | 0.0 | 0.0 | 2.3 | 13.8 |
Thiamin (mg) | 0.008 | 0.013 | 0.0 | 0.019 | 0.039 | 0.234 |
Riboflavin (mg) | 0.014 | 0.011 | 0.0 | 0.105 | 0.13 | 0.78 |
Niacin (mg) | 0.178 | 0.177 | 0.0 | 0.124 | 0.479 | 2.874 |
Pantothenic acid (mg) | 0.038 | 0.049 | н/д | 0.121 | 0.209 | 1.254 |
Vitamin B-6 (mg) | 0.013 | 0.025 | 0.0 | 0.053 | 0.091 | 0.546 |
Folate (mcg) | 14.24 | 3.438 | 0.0 | 4.0 | 21.678 | 130.068 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.21 | 0.21 | 1.26 |
Choline (mg) | 5.5 | 1.6 | 0.1 | 1.9 | 9.1 | 54.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.002 | н/д | 0.025 | 0.027 | 0.162 |
Threonine (g) | н/д | 0.034 | н/д | 0.08 | 0.114 | 0.684 |
Isoleucine (g) | н/д | 0.014 | н/д | 0.1 | 0.114 | 0.684 |
Leucine (g) | н/д | 0.018 | н/д | 0.175 | 0.193 | 1.158 |
Lysine (g) | н/д | 0.018 | н/д | 0.153 | 0.171 | 1.026 |
Methionine (g) | н/д | 0.004 | н/д | 0.046 | 0.05 | 0.3 |
Cystine (g) | н/д | 0.014 | н/д | 0.01 | 0.024 | 0.144 |
Phenylalanine (g) | н/д | 0.011 | н/д | 0.085 | 0.096 | 0.576 |
Tyrosine (g) | н/д | 0.007 | н/д | 0.084 | 0.091 | 0.546 |
Valine (g) | н/д | 0.013 | н/д | 0.134 | 0.146 | 0.876 |
Arginine (g) | н/д | 0.016 | н/д | 0.059 | 0.075 | 0.45 |
Histidine (g) | н/д | 0.007 | н/д | 0.05 | 0.057 | 0.342 |
Alanine (g) | н/д | 0.02 | н/д | 0.08 | 0.1 | 0.6 |
Aspartic acid (g) | н/д | 0.034 | н/д | 0.098 | 0.132 | 0.792 |
Glutamic acid (g) | н/д | 0.067 | н/д | 0.303 | 0.369 | 2.214 |
Glycine (g) | н/д | 0.009 | н/д | 0.013 | 0.022 | 0.132 |
Proline (g) | н/д | 0.009 | н/д | 0.173 | 0.182 | 1.092 |
Serine (g) | н/д | 0.009 | н/д | 0.146 | 0.155 | 0.93 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 11.125 | 11.125 | 66.75 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.013 | 0.007 | 2.486 | 1.869 | 4.375 | 26.25 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.002 | 0.002 | 13.133 | 0.578 | 13.714 | 82.284 |
Polyunsaturated (g) | 0.022 | 0.022 | 1.894 | 0.074 | 2.011 | 12.066 |